ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- If you want to sprint faster, you need to learn how to swing your legs like hammers to apply large forces into the ground.
Programs: sprintingworko...
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Sprinting performance is based on an athlete's force production capabilities and their sprinting technique. A forceful athlete who lacks skill will not run as fast as possible, nor will a weak athlete who has a sufficient amount of skill.
If you want to improve your maximal velocity sprinting speed, it is imperative that you learn how to sprint with good sprinting form. This video by Cody Bidlow will help you hone in on an important aspect of what it takes to run faster. - กีฬา
