TRX Series
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Equipment Needed:
-TRX (or Similar) Suspension Trainer
7-15 Reps/Movement
Do Circuit 1-3 Times....Or more if you want!
Every movement can be made harder by added variables but start with good form and high intensity first before making the movement more challenging or adding more weight.