Fera demais!!!!! Muito orgulho de vc , meu filho ♡. Você será conhecido mundialmente. Grava bem a data em que digo isso para ti ( mundialmente) Sucessos!!!!
well… no haha I stopped freestyle movements like 1,5 year. Now I’m just praticing endurence (sets and reps for pullups, dips, pushups etc). But thank u to believe in my potential, I’m glad for this ❤
That's what is called gifted. In less than a year you acheived such skills that people working out for 3 years still dream about (yeah that's me). I don't mean to devalue the put effort, I'm just kinda envious
Bro, its possible take that skill in less than a year, I was able to do a full planch in 6 months, its just study, discipline, determination and focus. Dont call him gifted, hes a beast in planch with a lot of work. 😈❤🔥🔥🔥
@@feeathl nah Then we get it that I don't have study, determination and etc but I've been training for 3 years already and I'm not even tall and heavy to complain about being unable to hold full planche. I was stuck so many times and it took the whole year to learn one fucking straddle planche. I'm sure he didn't struggle with getting many of these elements, otherwise it's just false that he got that in less than a year
@@feeathl the bro doesn't probably know what it means to struggle for at least month in one progression, and it's freaking awesome. With predisposition and no plateau you get skills so much faster, that it can be one arm planche in a year lol
Bro awesome, iam now learning front lever ( iam 14 yrs old and i can do 2 second front lever full ) but bro you have new fcking level... You are monster💪🏼💪🏼 thanks for motivation to learn planche🙏🏻 Good luck my friend💯
Haha bro, u dk how your words changed my night.. I be sooo happy reading that I motivate someone. Good workouts for u my friend, enjoy your progression 🙌🏽💛
Olha só, quem chegou lá. Mas tava obvio que ia chegar, ver aos "pouquinhos" sua evolucao (Pouquinhos entre aspas pois eram saltos para mim) ninguem do grupo duvidava. Enfim tudo que tu quer tu treina e faz com maestria.
genética e talento fazem parte, mas determinação e persistência também. não é só chegar colocar o dedo no chão e pronto conseguiu, você tem que tentar até conseguir fazer e eu tenho certeza que foi isso que o Kmello fez. se você não se compromete o suficiente com a atividade, a culpa não é dele
@@giovannamendes6618 I understand your point, but most of the people can not do such progress in that time even with time and effort he put in it. Just saying, I have my own experience with it.
mano eu treinava básicos dps do treino de planche tlg? mas isso só no início, dps parei. Vc não precisa fazer flexão, barra e essas coisas se não quiser, o treino de planche em si vai te dar a força necessária pra executar ela
I really recommend everybody achieve handstand before start train planche. Because of the balance, corporal conscience and exercises like press and negatives (hs to planche). When you have handstand you're free to choose which exercise wanna do to get your shoulder strength better, for example hs pushups, press, negatives, 90° pushup etc.. 💪🙌
straddle planche negatives (from handstand to floor), 90° pushups, and planche lean to straadle planche will help you to improve your planche strength giveing focus on straddle planche 💪🙌🏽🔥
Caraca em 1 ano pego one arm Planche e 2 fingers na Full insano absurdo se fosse meu coach quem sabe eu chegava nesse nível kkkk tô estagnado na Straddle Planche pra ir da FULL tá foda me falta força nos ombros será? Ou é na lombar não sei? Tem alguma ideia?
fala mano blz? então mano pode ser que falta força em tudo mesmo po, mas se vc não consegue straddle ainda foca na advanced po, faz bastante push, press, negativas e holds e já era, vai progredindo pra straddle mas até lá tenha paciência e CONSTÂNCIA. Bons treinos!
never say that, When I was learning I’ve used to think the same, but I always remember the frase that is written at the end of the video! Planche is extremely hard, but dificult is not an excuse to don’t make it happen!
yes, 15sec is good! But give focus on facility, if its ok for you to execute straddle and make combos like push and press you can progress to full (sorry bad english)
This is the great and fastest progression in the world 😮😮
Fera demais!!!!! Muito orgulho de vc , meu filho ♡.
Você será conhecido mundialmente.
Grava bem a data em que digo isso para ti ( mundialmente)
Sucessos!!!!
❤
Nois estamos guardando tia ❤❤
This is honestly the best progression I have ever seen on TH-cam
Thank you do much bro glad to read it 🙌🙌
Really nice progress, I love your planche form 👌🏼
thank u so much bro 🙌🏽🔥
Parabéns mano 🔥🔥 tá mandando dms. Daqui a pouco tá representando o Brasil pae ❤️
obrigado irmão, tmjtao 🙌🏽
@@kmello7513 🙏🙏🙏
Se eu já fico alegre quando a pessoa faz a streddle/planche, quem dirá quando chegar a minha hora🔥🔥🔥🔥🏳🏳🏳
E vai chegar irmão, pode esperar 🙌💪🔥
insane progress bro awesome planche and handbalance at the end, hopefully i can achieve this to !!
of course you'll get it bro keep going 💪🙌🔥
Amazing for you..👍👍💪💪
Bro how easily you are doing straddle press? What your routine exercise? I try press but it so scared
Motivação ✨🔥
tmj mano, mt obgd 🙌🏽💛
Bora kamelooooo krlll, insano o omi da planche 🔥🔥🔥🔥
Porra, evolução braba bro!!👏🔥
obgd monstro 🙌🏽🔥
Bro I love your planche keep it up I have a feeling you will be the strongest plancher one day cause your progression is rily solid
well… no haha I stopped freestyle movements like 1,5 year. Now I’m just praticing endurence (sets and reps for pullups, dips, pushups etc). But thank u to believe in my potential, I’m glad for this ❤
this was soooo good to watch.... great progress keep pushing the limit bro
thx so much bro, really good to read it 🙌💪
Too clean ❤ 🔥
Belo Horizonte que você traçou e alcançou
Evoluiu p krl mano, só o sucesso pra vc meu bom 🤙
obgd meu irmão 😍💛
Congratulations for the incredible progression!!
thanks bro 🙌💪
Angolano aqui hehe
Carai muito foda mano, evoluiu muito e ainda vai evoluir
obrigado amigo angolano 🙌🏽🇦🇴
That's what is called gifted. In less than a year you acheived such skills that people working out for 3 years still dream about (yeah that's me). I don't mean to devalue the put effort, I'm just kinda envious
Bro, its possible take that skill in less than a year, I was able to do a full planch in 6 months, its just study, discipline, determination and focus. Dont call him gifted, hes a beast in planch with a lot of work. 😈❤🔥🔥🔥
@@feeathl nah
Then we get it that I don't have study, determination and etc but I've been training for 3 years already and I'm not even tall and heavy to complain about being unable to hold full planche. I was stuck so many times and it took the whole year to learn one fucking straddle planche. I'm sure he didn't struggle with getting many of these elements, otherwise it's just false that he got that in less than a year
@@feeathl the bro doesn't probably know what it means to struggle for at least month in one progression, and it's freaking awesome. With predisposition and no plateau you get skills so much faster, that it can be one arm planche in a year lol
@@vlado.6ix you are right
keep going brouda hhhh dont you give up 🖤💯💥👊👊👊👍
thanks dude, happy to ready it 💪🙌🏽🔥
broo you're an absolute monsterrr, 2 fingers planche in just 1 year like WTFF
thank so much bro, really good to read it 🙌🙌
Bro awesome, iam now learning front lever ( iam 14 yrs old and i can do 2 second front lever full ) but bro you have new fcking level... You are monster💪🏼💪🏼 thanks for motivation to learn planche🙏🏻 Good luck my friend💯
Haha bro, u dk how your words changed my night.. I be sooo happy reading that I motivate someone. Good workouts for u my friend, enjoy your progression 🙌🏽💛
@@kmello7513 You're welcome, bro. I'm really glad I made you a better evening just by writing a comment here 🙏🏼 And thank you very much😁
evoluiu p krlh mn🔥🔥🔥🔥
tmj manoow 🙌🏽
Imma sub on this, damnnnnnnn the best one yet.
NAMORAL QUE VIDEO BOM, MOTIVAÇÃO DEMAIS TA MALUCO
tmj irmão, mt obrigado de vdd 🙌💪🔥
Calisthenics is the maximum of strength and power expressed in bodyweight, I started my journey with Caliwer and I am achieving amazing results
Good luck in your journey 🙌🔥
Evoluiu muito mano slk🤟🔥
vlw mano 🙌🏽🙌🏽
Até chorei aqui quando vi a Maria e o Rickelvis 😪
mariafds
if this is 1 year you are a god
Thanks bro 🙌💪
@@kmello7513 and you just trained 2-3 days per week like how btw dont you think more days/week better? forexemple 5 days a week isnt better?
Olha só, quem chegou lá. Mas tava obvio que ia chegar, ver aos "pouquinhos" sua evolucao (Pouquinhos entre aspas pois eram saltos para mim) ninguem do grupo duvidava. Enfim tudo que tu quer tu treina e faz com maestria.
mt obgd por essas palavras irmão, agradecido de vdd 🥺🙌🏽💛
Muita motivação em um so video👏🔥
tmjtaoooo 🙌🏽💛
Braboooo
Strooooonnng ma broww ❤🔥🔥 curti muito tua evolução, te acompanho lá no insta tbm. Muito pika nmrl 😈🔥🔥
tmjj irmão, muito obrigado 💪🙌
You have inspired mee....I will do it to my friend
Brabo de mais
🙌🏽🙌🏽
In italy we say: Grande uomo!!💪🇮🇹
thnks so much my friend, love from Brazil 🇧🇷🙌💪
Insane progression 🤯🤯🤯
thanks bro 😁🙌🏽
evoluiu demais muito brabo tamos juntos!
vleeew cabrito 🙌🏽
@@kmello7513 👍
Greatest motivation video 🔥🔥🔥
thanks so much bro 🙌🔥
Always 2 diffrent Socks (:
Love your progress
hahahHa thx bro 🙌
Motivation 🔥🔥🔥🔥
thanks bro 🙌🏽🔥
Boa mano
This is amazinggg! Awesome progress dude! How did you train for the 2 finger planche??
thanks bro 🙌🏽 I just did 2 fingers pushups and hold a lot
@@kmello7513 Oh thanks, I tried to just hold, but I'm only able to do it with my knees, how long did it take for you to start doing push ups?
@@DaniRegueraa for me took 3 weeks to do 2 finger push ups
Bro, how you did to improve your hollow body strength? Nice video 👍
Posta dicas de como chegar a esse nível ou para alcançar a STRADLLE!
vou fazer turorial sim mano, obgd pela sugestão 💪🙌🏽
Só evolução mano, paranéns
tmj manin 🙌🏽
Bro i need tips to get nice form straddle (i can’t hollow)…you are a beast,keep going!!
thanks bro, I think I'll made a video explaining how to hollow on planche 💪
@@kmello7513 ty so much🙌💪💪
Pqp que video foda kamelo
Nice job 👌👍💪💪
thanks man 🥰🙌🏽💪
Not a problem
Subscribe my channel too👍
Sem palavras 🔥🔥
tmj irmaoo 🙌🏽🔥
Forte d+
obrigado manin 🙌🏽
super motivation you are so strong
thanks bro 🙌🏽
Firee nice 🔥🔥🔥🔥👍
Well done brooo👍👍👍
thx broo 🙌
Vem pra fortal denovo kramello kkk
Good job! 🔥
thanks bro 🙌🔥
Can you answer two of my question
which exercises you did when you were on straddle to full
did u get any online coaching paid coaching
Foda demais mn 🔥🔥🔥
tmj monstro 💪🔥
how many training per week ? (I'm actually trying to achieve Stradle Planche)
3 times a week!
Insano 🔥🔥
obgd irmão 🙌🏽
Good genetics
genética e talento fazem parte, mas determinação e persistência também. não é só chegar colocar o dedo no chão e pronto conseguiu, você tem que tentar até conseguir fazer e eu tenho certeza que foi isso que o Kmello fez. se você não se compromete o suficiente com a atividade, a culpa não é dele
@@giovannamendes6618 I understand your point, but most of the people can not do such progress in that time even with time and effort he put in it. Just saying, I have my own experience with it.
Simplesmente insano 😤
obrigado manin 🙌🏽
Parabéns mano mandou bem mano prrt slk planche é brabo dms,pode me dá uma dica aí como faço para sair da tuck planche para a tuck advance ou stradlle?
fala mano, vou gravar um tutorial ainda, mas me chama no insta lá q eu te passo uns bizu @o_camelo_pow
como vc fez pra ganhar força e melhorar a planche no decorrer do ano? só treinou a planche msm ou fazia flexão coisa e tal?
mano eu treinava básicos dps do treino de planche tlg? mas isso só no início, dps parei. Vc não precisa fazer flexão, barra e essas coisas se não quiser, o treino de planche em si vai te dar a força necessária pra executar ela
That's truly awesome bro, I saw you did planche to handstand (press), did you also work on handstand or it just came natural from working on planche?
I really recommend everybody achieve handstand before start train planche. Because of the balance, corporal conscience and exercises like press and negatives (hs to planche). When you have handstand you're free to choose which exercise wanna do to get your shoulder strength better, for example hs pushups, press, negatives, 90° pushup etc.. 💪🙌
@@kmello7513 got you, thanks
Did you go to gym or only Train at Home to get this?
only at home bro
❤💪
I’m just starting to try and learn the planche. What are some good drills/exercises to help learn it?
90 degree pushups, handstand pushups (if u can’t, make it at wall), deep tuck planche pushups
muito bom, cara parabens
obrigadoo 🥰
Bella progression i had question can you give me some advice in STraddle planche i can hold like adv tuck 10 second and 3 push up only adv
straddle planche negatives (from handstand to floor), 90° pushups, and planche lean to straadle planche will help you to improve your planche strength giveing focus on straddle planche 💪🙌🏽🔥
🤩🤩
😁😁
🔥🔥🔥🔥🤜🤛
🙌🏽🙌🏽
Foda 🤙💙
obgd mano 🙌🏽
i wish do this
So achieve your goals!! 🔥
what progressions did u use to get better and what did ur training look like, like what days a week etc thx ur prgress is insane
tuck - straddle - advanced - full
I trained one day yes and one day not! Just trained in combos like pushups, presses, negatives and holds
Really impressive transformation. Bdw how did you trained for 2 finger planche and for how Many sets and time per week?
Thanks bro 😊👐 So, I just did pushups, planche lean and straddle planche attempts (All in 2 fingers). 2 times a week.
And how should i train because i m begginer in finger planche ( have weak fingers). For how Many sets in this 2 Times a week?😅😁🔥
@@furlan_sw628 start with only a few sets(3-4 sets) to let your fingers get used to the pressure. And after a few weeks you can increase the volume
Caraca em 1 ano pego one arm Planche e 2 fingers na Full insano absurdo se fosse meu coach quem sabe eu chegava nesse nível kkkk tô estagnado na Straddle Planche pra ir da FULL tá foda me falta força nos ombros será? Ou é na lombar não sei? Tem alguma ideia?
fala mano blz? então mano pode ser que falta força em tudo mesmo po, mas se vc não consegue straddle ainda foca na advanced po, faz bastante push, press, negativas e holds e já era, vai progredindo pra straddle mas até lá tenha paciência e CONSTÂNCIA. Bons treinos!
Foda dms
vlw manin 🙌🏽
Wow dude how did you train planche
In my planche workouts i make combos with pushups, press, negatives and holds 💪
Massa irmão, vc treinou quantas vezes por semana ? Tô meio perdido enquanto a isso
3 vezes na semana irmão, é assim que eu recomendo também! 💪🙌
Qual programa você usou para obter o straddle planche
Eu não seguia um trieno específico, eu fazia o que dava na telha! Bastante dinâmicos de força (press, push, negativas + hold etc..) e combos
😱
😈
O pirraia é bão
hehe tmj meu quirido 💪
bro, is we must learned handstand first then planche training?
yeah, learn handstand first! 💪
@@kmello7513 ok, thanks for the tips bro
Do you have any specific workouts you used during the first 3 months (Ive almost got straddle but not quite there)
I just did a lot of straddle planche attempts and tuck planche combos 💪
Salve irmão, você recomenda treinar um dia sim um dia não ou todo dia?
você pode treinar todo dia, porém, não treina o mesmo mov todos os dias. Descansa um dia pra treinar ele dnv
Mis respeto bro asía ti en que ejersicios utilizastes al principio?
thanks man 🥰💪 so bro, I did many attempts and reps in dynamics and combos (push + press + negative + hold for example)
its easy when you short but gj
yes, but I'm not short
Hey mate can you tell me how you trAined?
3 times a week, doing many press, push, negatives and holds. You can workout like me, by combos
were you able to handstand before starting to train planche?
yes
Have you done any weight training before getting into planche training
no bro, just calisthenics (bodyweight) for 5 months, then I started training planche
Aonde você pegou os treino?
lugar nenhum mano, eu fazia o que era melhor pra mim
l will never be able to do full planche
never say that, When I was learning I’ve used to think the same, but I always remember the frase that is written at the end of the video! Planche is extremely hard, but dificult is not an excuse to don’t make it happen!
@@kmello7513 we'll see
Bro how much straddle u recommend before try full? Is 15s good?
yes, 15sec is good! But give focus on facility, if its ok for you to execute straddle and make combos like push and press you can progress to full (sorry bad english)
How did your training plan look like?
3 times a week. Repeating so many combos (push, press, negatives and holds)
Diabloo mano si que entrenaste muy estricto
Passa os treino Man pfv
Um dia talvez eu faça um tutorial
What was you're training ?
Combinations. Pushups, press and hold
How did you build up your finger strength
2 fingers planche lean, 2 fingers planche pushups, attempts