Thinner band 15 second advance tuck. Handstand push-ups and pseudo planche push-ups instead of dips. Add leans at the end you’ll see results in 3 weeks
Leans and psuedo pu are useless when you reach this point (unless u can already hold a 10+ hold on adv tuck, just do hspu weighted or not, dips, and straight arm dumbbell flies
Truly inspirational. Keep up the great work and enjoy the journey to Planche! I always wanted to learn exercises like these, but not sure which resistance bands to use for assistance. Is there a particular brand or will any resistance band suffice?
@ thank you i might do the same but i am beginning to understand now how it works with my body i think its only a matter of time for me in unlocking the planche
Black band is still really heavy. I would buy a red band or yellow band and forget the straddle and just work the adv tuck if i was you. Keep it up!
completely agree 💯
Thinner band 15 second advance tuck. Handstand push-ups and pseudo planche push-ups instead of dips. Add leans at the end you’ll see results in 3 weeks
Nice advice ❤
Leans and psuedo pu are useless when you reach this point (unless u can already hold a 10+ hold on adv tuck, just do hspu weighted or not, dips, and straight arm dumbbell flies
@@yetto1277 what garbage advice... please never give advice ever again
keep on! You're killing it!
Let's go BRO. Really impressive and inspired me. All I NEEDED FOR REAL
Yo estoy practicando el front lever , cuando lo logré luego intentaré e full Planche .
Jesus Christ is king ✝️🔥
Do basic: pseudo pushup - elevator pike pushup - lean planche
Hold your straddle wwith band first
Truly inspirational. Keep up the great work and enjoy the journey to Planche! I always wanted to learn exercises like these, but not sure which resistance bands to use for assistance. Is there a particular brand or will any resistance band suffice?
The lighter, the better. 5kg
Use the resistance that allow you to hold set of 8-12sec
Good stuff
Keep doing great bro
Quanto mais demorar melhor para construção de músculos !
wow
Try adding planche push ups to your training ans training lower back.
Very impressive, get there train hard, good job💪🗿
inspiring
Legend
hi Houston may I know if you only progressed doing the same workout routine?
i did weighted dips, and holds with resistance bands
@ thank you i might do the same but i am beginning to understand now how it works with my body i think its only a matter of time for me in unlocking the planche
@@arjynaguilar2141 lets goooo😤👍
The End 🗿
Road to 555 likes
Buen trabajo soldado , no descanses
Why do we all shave our heads bruh
First don't go to straddle or plance start with mastering tuck ❤ iam like you a beginner 😂