Vulvar Varicosities | GET INSTANT RELIEF | My Story Of Pregnancy Vulvar Varicose Veins
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- In my second pregnancy I got vulvar varicosities as 30 weeks. I was fortunate enough to work with a midwife, Obgyn and vein specialist to get relief from varicose veins and prevent damage after my birth. I share the 13 most helpful strategies I used, including the unique strategy that gave me instant relief! If you are suffering with vulvar varicose veins during pregnancy I hope you get relief! This can be such an uncomfortable pregnancy symptom, but luckily it goes away within 6 weeks after birth!
Videos for Pregnancy Varicose Veins:
• Pregnancy Exercises Fo...
• Prenatal Exercises for...
V-Support Underwear: imperialpdx.com/vulvar-varico...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Pregnancy Yoga Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancyandchildhoodnutr...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
www.pregnancyandchildhoodnutr...
________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#vulvarvaricosities #pregnancysymptoms #pregnancyvaricoseveins
Thank-you so much! You are the only person I’ve found on TH-cam who talks about this in detail. I did your varicose vein workout every day during the end of my last pregnancy. It was so wonderful. I’d love more of those! ❤️
I got a little emotional watching this because I suffered with vulvar varicose veins very early on in my first pregnancy, and just suffered until the end because I didn't know how properly relieve the pain. Thank you so much for making a video about it. Now that I know that it's more common than I thought (none of my friends had ever dealt with it), and some ways to help with it, I'm a little less nervous about trying for a second!
Wow... I'm 31 weeks, with baby #2 and mine started early, but I noticed them visually first... which made me feel totally disfigured, I was so embarrassed and still am, but it is really helpful to know I'm not alone (however I've never heard of any of my friends or women in my family having this issue). My heart goes out to all you other mamas struggling ❤️ and it's very encouraging to know they aren't forever... but we want more kids and I really don't want them to get worst 😢
THANK YOU!!! A very hard topic to discuss! Thanks for sharing all this helpful knowledge.
I’m SO glad you created this video. You are my go to person for pregnancy tips each time (this is now my third pregnancy!) and this one is giving me vulvar varicose veins. I’m only 15 weeks so I’m trying to stay on top of it to prevent it getting worse. Thank you for speaking out!!!
I’m only 15 weeks as well with and my 3rd pregnancy. I started getting these at about 10 weeks. I’m worried since I have so much longer in my pregnancy to go. Do you mind telling me about how your experience went through the rest of your pregnancy?
This is the first pregnancy I am having to deal with this condition at 34 weeks and my goodness it’s painful. Thank you so very much for talking about it, and providing supportive solutions
Thank you so much for these tips!! I really really struggle with these and have felt pretty alone in dealing with it. I have tried to be very open to my mom friends about it so if any of them struggle with vulvar varicose veins they know they aren't along and there are ways to make it better! I am so thankful for these tips and plan to use them with my next baby and will be recommending them to my mom friends.
You are definitely not alone and I think it’s brave of you to share! I’m often the first to share and then other moms will admit they have struggled as well. Hope the tips help ❤️❤️ Thank you for making me not feel alone too!
Thank you so much for sharing this video, I had them in my 2nd pregnancy towards the end and everyone asked didn't know what they were even some midwives
Now in my 3rd pregnancy they've started to appear at 17 weeks:/ hoping I can stop them from getting worse
Will try the tips thanks again
Thank you so much for speaking about this! Mine started with my second birth and now am on my fifth. I didn't talk about it even to my doctor for so long, b/c I felt embarrassed for some reason. It is no joke! Elevating the legs definitely helped me, not balancing on one leg (while practicing yoga), and drinking nettle tea also helped
Has it gotten worse with each of your pregnancies? I’m 23 weeks with my second and it’s so bad, but now finding tips and encouraged to hopefully improve it the rest of the pregnancy! But I’m also freaking out in case this prevents us from having more kids which we do want :/
I’m going through this now! It started during my second pregnancy about half way through. Looked like purplish bumps only on one side of my vulva. They would get inflamed and large until sometime they got so irritated they would bleed. The doctor told me it was a varicose vein on my vulva and nothing could be done about it. They went away a few weeks after having a vaginal delivery however I noticed that sometimes they wools reappear while not pregnant but it was very mild cases. Now I’m preg with #3 and it’s getting inflamed again and really bothering me.
My wife has these but not from pregnancy. There is no info online about this for woman who aren’t pregnant. It messes with her self esteem so much.
Thank you so much for making this! I’m pregnant with my 3rd and am so uncomfortable but only 20 weeks. My OB pretty much blew me off saying “it will go away after” so I’ve been desperately searching for tips. 😢
My doctor is the same way!!! It's so frustrating 😢
Thank you so much.....for giving kindly inform to vular vercosities
Thank you so much! This is sooooo helpful!!!!!
So glad it was helpful 💞 Thank you Teresa!
Hi, i have been doing your workouts for a while and it feels great. I am almost 30 weeks and i just found out two-three blue Bumps in my vagina and here i am:) so happy you made a video about this issue too. Is there any videos to avoid to make these varicoses worse? Because i wanna keep doing,especially pregnancy challenge videos. They are the best. Thanksss.
Great vid
Hi! Thank you for all of this information. This is no fun to deal with. I'm wondering if you have any tips of best labour positions while having vulvar vericose veins?
Thank you!!!
Thank you for this! I’m only 25 weeks and started experiencing this this week. How often should I Elevate my legs for each day? And are there any workout styles I should avoid ? X
THANK YOU ❤
Currently 34 weeks pregnant with my 4th baby and have suffered with vulvar varicosities throughout all, they've worsened with each pregnancy. This time they're so, so bad and I feel alone, afraid and hideous to be honest. Thank you for sharing these amazing tips. I'm currently lay with my legs elevated! Xx
You aren't alone! I'm 22 weeks with my 4th baby, and mine started in my 3rd pregnancy. They are sore and ugly, and I am so looking forward to being my normal self again after birth.
Hey. How are you and your babies are doing? Did you gave natural birth or got c-section?
thank you for theses tips I'm not pregnant but I stand for 8 hours a day
These tips are so helpful! Thank you 😊
Here are some recommendations my midwife gave me that helped me, personally.
1. After a shower or bath, splash your legs and vulva with cold water.
2. Never have sex in the morning. Immediately after sex, elevate legs and pelvis (also a wedge underneath your back can help keep you from being flat on your back)
3. Dr. Bri has a wonderful video, 3 minute miracle and it also helped 🙃
Oh yeah, she also had me taking rutin and horse chestnut. Of course, anyone wanting to try these supplements must first get approval from their health care professional 😊
Mine were bearable most of the time but excruciating after intercourse. A long day on the feet was also hard but if I was careful to take breaks and elevate then it wasn't as much of a problem.
It's also weird, because I also feel them pretty severely on the first day of my period. 🤷♀️
Same here! I love Dr. Bri too!
i miscarried back in 2013 but have this problem that you described though i have used ice packs, drinked some whiskey to lower the pressure and flow also ate a green bell pepper too, and prayed to glad to know what this is called officially and yes I've a heavy person on me going against my pelvic area this time but all the other times have also been during those special times to but just hope i can get it to not happen anymore like this currently dealing with it now but hopefully it'll keep going down. it does fluctuate to when it happens to. please keep me in your prayers and thaughts.
So happy I found your videos, it’s been tough finding advice for vulvar varicosities! How did you labor with the varicosities? Did you wear your support garments in the beginning before pushing?
Hi! I haven’t found anything on laboring with varicosities and I’m a little nervous as I have a non medical birth planned at a birthing center. Have you had your baby? What was your experience?
Hello!
Thank you so much for posting this video. I’m in my first pregnancy and have vulvar varicosities at 24 weeks 😣😣😣
How do I find the link to your video for exercises that can help? I can’t seem to find them under this video?
Thanks so much!!!
Hi..ur videos r amazing.. I’m regretting a lot that i discovered ur channel so late .. I’m 36+3 and have cervical cerclage for short cervix .. I’m obese class 1 and beginner for workouts, have coccydynia .. pls suggest a workout video for me
Thanks for this information!! Would you like able to make a workout video with pilates workout for menstrual cramping? That would be amazing!! 👏 Thanks for all the videos.
Glad it’s helpful! Do you mean monthly menstrual cramps after you get your period back?
@@PregnancyandPostpartumTV yes that's right! For example, a workout to help with those pesky period cramps.
Thanks for this video. I am pregnant with my second and believe i have this and had the exact same in my first pregnancy from week 23-35. The swelling was bad and then it would sting so much and had to really manage it. Altho doctors would constantly say it wasn't varicose veins as couldn't see any. This started earlier in this pregnancy at week 19! The swelling in the area is exactly the spot where the veins are. I am still convinced it is the issue. I have so much swelling in this area and its relieved by ice packs and not being in a stuck position. The pain is unbearable at times :( I will try all of your tips. Thanks.
I don't have any visible veins either! But I swear this is the issue I am having because all of the symptoms line up. The swelling and discomfort are no joke! Glad to know there is someone else out there who feels the same way I do.
Any tea you recommend during pregnancy?🤰
Can you please share exercise specific for vulvar vericosities? I couldnt find in yiur videos
Hi , I have vulvar varicosities and I am in 38 week how can I prepare for normal birth and my baby is down
What did you wear? I found that the compression garments and other things (ice packs,etc) are after visible in my clothing. 😢 any suggestions for when you have to be out?
Sending you love
Thank you husband ❤️
Wow never knew that this could happen. I'm so thankful that with my 12 pregnancies I never had this happen.
Thanks so much for sharing this information. I think I suffer from this too . It started from my 2 pregnancy. In my third it was worse n now it’s my fourth pregnancy n in 5th month I feel a lot of pressure already . My lower area feels swollen 😞
I’m so sorry :( It definitely got worse for my third pregnancy after I had it in my second. I hope this helps a little ❤️❤️❤️
I have this now, and it’s been so hard to find help even with my doctors. They came up during my second pregnancy. It appeared as purplish bumps only on one side of the vulva. They continued to swell through out the pregnancy and even got irritated at times and would bleed. Doctor said it wasn’t anything I could do while I was pregnant. I did have a vaginal birth and shortly after they went away. But I noticed they would reappear sometimes when I wasn’t pregnant in very mild cases. Now I’m pregnant again and it’s back with a vengeance, the bumps keep swelling/ pressure and there is major irritation.. I don’t know what to do, I’ve been taking warm baths and I rub with cream. I heard using zinc oxide helps.
Can I do that lying ON my Back with legs up against the wall in pregnancy? I am 28 weeks.
And did you deliver vaginally with these vericosities?
I have varicose valve veins since birth time .
That time I am 24 years old and unmarried.
These varicose veins was enlarge time to time .
2 time brust. I take treatment but not benifit
Assalam o alaikum.thanks dear for making this video i had suffered vulvar varicose veins also on legs too in my 3rd pregnancy and after delivery my vericose veins on legs were remove.but after delivery still I'm suffering from vulvar varicose veins almost since 2 years..can you give me please some suggestions or tips...
Im pregnant with my 2nd and thing this just started happening to me at 24 weeks. Ive been so sore then yesterday took a hand mirror and saw how swollen i am everywhere 😢
I'm not pregnant and I have it... It is painful but it's not too swolen
It’s so hard bc I can’t do any squatting or standing exercises
How I wish I found this six months ago!! 😅
Oh no! Hopefully it’s all better by now at least 🤞
Thank you for this. Please did you give birth naturally even with varicosities?
I did....my midwife held my vein while I pushed and breathed baby out. 💞
@@PregnancyandPostpartumTV thank you so much I really appreciate.... I mean the tips and encouragement 🙏 cos where I'm from it's rare and we're always frightened about it and referred to CS
I’ve made a strong comfory and yarrow salve for topical use and started taking collinsonia root herbal supplements and it’s helped but I’m excited to add these tips to it as well.
I have a question. I have vulvar varicosities and also varicose veins in my legs. This is somewhat tmi but here goes. They always feel mildly uncomfortable but when I have full intercourse and the semen releases into me I seriously get a horrendous flare up of my veins. It is so painful, but it I really only affected when this happens. Is there anyone else who experiences this. I has happened with my 2nd and 3rd pregnancies and obviously I can just not have intercourse, I’m just curious if anyone else has experienced this.
I deal same but i have some lumpy hard skin also whoch is very painful plzzzz help
I have this now too but I've had it my whole pregnancy and now I'm 35 weeks. I was wondering if you know if its related to DVT? I've had this along with swelling in the one leg on the side where my vulvar vein is present.
You are getting close! It can be linked with DVT. I was told to watch for “hot spots and pain”. They didn’t believe the risk was high, but just something to watch out for. I would definitely talk to your primary provider though ❤️ big hug… I know it’s so nerve-racking
Will effect normal delivery? Plz reply
No it should be fine :) I had vaginal birth after mine
Did any of you ended up having a c section or natural because if the vulva veins ? Either or Aslong as everything comes out good and healthy ! If you girls can give some tips ?
I was supposed to have a c-section with my second, but she came too quickly. It turned out fine… my midwife just held my vein while I pushed. For my third, my Obgyn wasn’t worried (even through it was just as bad.. honestly… it was very bad (like a little testicle). Again, they just put pressure on the vein during pushing. The literature says that in most cases vaginal delivery is safe and still recommended. I hope that helps 💞
I had 2 my kids with c-section having this vulvar varicosities along with extreme menorrhagia since I was under 20s. Now I am 33 having same problem here try to find cure at home.
𝗜𝘁 𝗶𝘀 normal delivery ?if u have vv?
Thank you!!!