Tai Chi Expert Reveals Plow Oxen (Bow Stance) Secrets for Beginners | Wu Style Tai Chi

Join me, Sifu Eric "BigTex" Emert, as I break down the powerful Plow Oxen Stance, Wu Style Tai Chi’s unique take on the bow stance. Unlike other forms, this stance focuses on a slight forward lean while keeping the spine aligned with the tucked hips and a straight line to the rear foot. Mastering this alignment creates the stability needed for strong, effective pushes. Perfect for beginners looking to develop balance and strength!
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