Focus on What Matters For Quality of Life & Longevity With Dr. Gabrielle Lyon | Mind Pump 2232
ฝัง
- เผยแพร่เมื่อ 20 ก.ค. 2024
- 00:00 Intro
01:04 Sick vs. healthy muscle.
07:00 The best test for looking at the health of skeletal muscle.
08:48 The difference between fat and its influence on your hormones.
13:28 Why the way we have intellectualized medicine is backward!
19:25 “The wider the waistline, the lower the brain volume.”
23:30 Why you are never too old to build muscle.
28:20 Why the food pyramid is the worst social experiment we’ve ever had.
30:18 Going down the scary direction of becoming more planet-based from animal-based sources.
37:46 Have we been misled with sodium?
39:22 Does fasting affect men and women differently?
44:30 Diagnosing the different avatars she sees in her practice.
53:20 Concierge vs. Western medicine.
55:32 The misconception that physicians are paid to prescribe.
57:28 Should people stop seeing their doctor if they’re obese?
59:29 Her take on GLP-1 antagonists/semaglutide.
1:08:38 Her favorite peptides and why.
1:11:00 The newest technology available for providers to look at skeletal muscle health.
1:16:06 The different training archetypes.
1:20:18 The resistance training revolution is here!
Related Links/Products Mentioned
Forever Strong Summit - January 14, 2024 in Austin, TX
drgabriellelyon.com/
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
maps40plus.com/
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
mapsfitnessproducts.com/
Forever Strong: A New, Science-Based Strategy for Aging Well - Book by Dr. Gabrielle Lyon
amzn.to/3QfWvpr
D3 -Creatine dilution and the importance of accuracy in the assessment of skeletal muscle mass
pubmed.ncbi.nlm.nih.gov/30900...
Effects of Dietary Protein on Body Composition in Exercising Individuals
www.ncbi.nlm.nih.gov/pmc/arti...
The Association between Vegan, Vegetarian, and Omnivore Diet Quality and Depressive Symptoms in Adults: A Cross-Sectional Study
www.ncbi.nlm.nih.gov/pmc/arti...
Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms
medicalxpress.com/news/2023-1...
Mind Pump #2192: Dr. Jordan Shallow & Dr. Adeel Khan
mindpumppodcast.com/2192-dr-j...
The Resistance Training Revolution - Book by Sal Di Stefano
theresistancetrainingrevoluti...
Mind Pump Podcast - TH-cam
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
Featured Guest/People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Bret H. Goodpaster, PhD | AdventHealth Research Institute
Layne Norton, Ph.D. (@biolayne) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
DON SALADINO (@donsaladino) Instagram
Bedros Keuilian (@bedroskeuilian) Instagram
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Joined a gym first time 2023 at 51. Originally started to loose weight(belly) and address knee arthritis thinking i was going to use the bikes and treadmills. After two months of bike and treadmills i started to explore the gym and all its equipment. Thanks to mind pump and channels like dr lyon i have become addicted to lifting every 2 days.I wish I would done this 30 years ago.
Just started to get confidence to use leg press with my knees. First winter where my knees dont hurt. I'm getting more confidence to try squatting with my knees. I'm really excited about this journey.
Still at it? How’s your belly fat loss going? Great job y the way
Yesterday you told us not to scare away others with evangelizing, but then we get this pure gold that must be shared with loved ones... Quite the pickle.
Make sure you add salt to that pickle 🥒
@@IceColdProfessionaljust a pinch, and make sure its pink Himalayan salt 😂
I am a 64 year old woman and just started strength training a couple of years ago. My life would have been so much different had I started back in my younger days. Hopefully, I can still improve my overall health. A huge thank you to all of you for the knowledge you give me to keep me on this journey.
@jamieandrick6541 Thank you for the encouragement.
Yep. You absolutely can. The human body is the most perfectly built machine. It'll adapt and gain benefits when you work on strength and mobility. Motion is lotion. Father time is undefeated...but you can battle him with strength training, mobility work and overall activity.
I can testify that motion is lotion for our joints! My joints feel so much better walking than after sitting.
Hi just have to comment. Vegan bodybuilder here. I don’t eat beans in bulk and have no problem getting ample protein. I will be 50 in March. I’m the strongest I’ve ever been in my life. To give you a sense, I can deadlift 225 for reps. OHP is a couple 40s. I haven’t tried to do a one rep max because it’s not worth injury at my age, but point being I have experienced gains. I eat tofu and tempeh as main sources. Whole foods and no processed crap. I do supplement with B12, creatine mono, and protein powder (but not a lot of it!). Haven’t had any issues with perimenopause thankfully and really attribute this to strength training and increasing lean mass. As Dr. Lyon says…muscle = longevity 🙌🏻. I also teach 7-8 classes a week for fitness here in nyc. I have more energy than the 20 and 30 something’s in my classes. Stress management is essential and track hrv as well. Anyway just had to share because I’m vegan for the animals. It’s not a ‘diet’ for me…it’s a way of life. I’m proof that it can be done.
I'm a vegan, 59 yo male and I doubled my squat this year from 135 lb as a newb to 275 lb. Deadlift 365. Bench 235. I never squatted or deadlifted in my life. I'm 6'2" and went from 156 lbs to 187 lbs in that same time and still have abs. At least 20 lbs of that was muscle. I plan dial back my protein this year. Let's see if I still gain muscle and strength.
32:33 Dr. Lyon said, "People did exactly as they were told to do..." regarding the food pyramid and cholesterol recommendations. What world does she live in where Americans followed the food pyramid and cholesterol recommendations? The Standard American Diet is a junk food diet filled with animal products, high saturated fat, sweets, and salt. It's not the food pyramid or the current "healthy eating plate" diet. And the argument that Americans currently eat 70% plant products, so increasing it will make things worse, is a bad argument for the same reason. The SAD has nothing to do with eating whole food plants. It's about eating Big Mac and fries. If she is seriousily making these arguments, nothing that comes out of her mouth about nutrition should be trusted. The same goes for Peter Attia. They may have good knowledge about exercise, but that's it.
I appreciate you sharing, but there’s no penetrating this nutritional misinformation bubble. I come here for the training tips and funny interactions/stories.
@@jakubchrobry3701 yeah her statements there really bothered me. As if the standard American diet is the same as a balanced plant based diet. Pure nonsense.
@@jakubchrobry3701I totally agree. I was riding with her until she made this point. No one needs animal protein. Americans are not sick from eating plants. They’re sick from eating processed crap.
Yes, me too. She says American diets are already 70% plant-based but I’m sure this most likely includes potatoes in the form of french fries and possibly wheat in the form of processed bread, crackers, etc. seen a lot of testimonies of people that have turned around their health and gained muscle on a plant-based diet.
I feel like you guys are the brothers I never had!! I love your show!! The science deep dives and the funny banter, what a fun combo! As a 42 year old mom of toddler twin girls, I just recently got back into my strength training journey and I love your expression “build the machine” makes me feel like a bad ass even when I’m covered in food stains from my kiddos 😂
Kimberly I'm also 42. We got this 💪 🏋️!!!!
Build strong muscle/bones. No age limits!
Exercise is medicine!
That is the true definition of a badass! Coming from a single mother of two 💥
I am in my 50’s and hated weight training because I only did it during extreme weight loss programs. MAPS Prime and your focus on “practice” vs “working out” has helped me embrace weight training as a lifestyle. In the same way, Dr Lyon’s fact based approach to explaining why “building muscle” needs to be the focus over “losing weight” has put me on the path to better long term health. No more yo-yo diet and exercise for me! Thank you all!!
dealing with weight issues impacted my life deeply. this video reminds me of my journey towards better health. it's crucial to understand muscle's role in overall well-being. even when I struggled, aspect health helped me find a way.
No matter if it’s women’s advice, elderly or what not. I utilize all fitness and health advice and tweak them into my own strategy. I’ve built muscle while losing tons of fat the past 3 months !
I’m turning 37 and trying to make my 40’s the best decade of my life by preparing now. Great job guys.
Being over 40, the new MAPS program seems to be important information that I need to know. Dr. Lyon has put muscle 💪🏼 and protein as the priority. I appreciate the work she has done in this regard because it is so much more important than calories in: calories out.
Keep the Dr. Lyon episodes coming!! ❤ great discussion!
Dr. Lyon!! 💯🔥
And yes, she's still a BOSS in the health & fitness space! More knowledge, please thank you!
Love how you fellas are so interested in going to far more specific areas of health & fitness.
Hopefully, you will consider speaking with Dr. Sean O'Mara?! A sit-down interview session would be enlightening.
43 year old man here. following this channel to achieve a better and more healthy lifestyle. Thank you.
Yes, Keep her on rotation.
Her contributions and inputs in this space has been very helpful and is very welcoming.
I've learned a lot from her and her individual TH-cam channel.
Dr Lyon is amazing! Thank you for sharing your knowledge and passion for real fitness, what a blessing!
Been off and on working out since my 30's.Then serious workouts at my 40's. Your podcast episodes have helped with my resolve to be consistent in sticking to exercising and a more healthy lifestyle. Thank you very much.
After working out a few years, I’m finally getting stronger and building muscle thanks to the podcast.
I love Dr. Lyon's message that we are under-proteined! Thank you for your show and I'm excited about the new program!
Dr. Lyon's work is so important. Thank you for bringing her back to the show!🎉
So glad to see a program geared toward those of us who are 40+. I’ll be hitting 50 in February. I’m currently going through Anabolic and have Strong in Que right behind it.
MP has been life changing for me and my military career. Thank you for all you do. Love Dr. Lyon!❤
Enjoy all of your content. I was an AFAA certified trainer years ago. After going through the loss of my father, 2020, and several injuries requiring surgery, I put on an unhealthy amount of weight. I was concerned at 47 I would not be able to recover muscle mass. With my prior knowledge, your show and input like DR. Lyon and Dr. Atiia, I’ve dropped from 267 to 232 with significant muscle regain. I’m in a cut to 220 aiming for February and then sustain. And then another cut to 200-210 depending on my mass make up.
Thanks for all your advice though content!
Thank you for another episode with Dr. Lyon. I appreciate her knowledge base surrounding muscle and its well-aging benefits.
I absolutely love both Mind Pump podcasts as well as Dr. Lyons'! I am 56 years old and working as consistently as I can to maintain and even build muscle. Thank you for this episode! It's chock-full of pertinent information for those of us who are dedicated to aging as well as we possibly can.
Thank you!!! I am 52 and started strength training at 49. I love it for my physical and mental health ❤
Yesss I love it for mental health too ! I’m 55 and learning so much from MP ❤
Dr. Lyon is so knowledgeable and provides great advice. I love her book Forever Strong and it is a must read.
I started my fitness and health journey around 10 years ago. And now, at the age of 36, I am in my best shape ever and as healthy as never before. It took me a few years to figure out how to work out properly and not just focus on the mirror, but rather on how I feel and how I want to feel when I get older. After finding that out and listening to my body, not only do I have more energy, but also my body just changed and I look as "good" as never before. You guys played a crucial role in that. Through your wisdom I was able to pay more attention to what I do, how I do it. Stopped continuously overtraining and just feel and look great. I can not thank you enough for all the knowledge. For MAPS Anabolic, Aesthetic, Performance. It literally changed my life! Thank you.
Not that I am getting closer to 40, the new program just seems to be the logical step on my evolution to longevity and an amazing private life!
Again, thank you
All the love from Germany,
Marcus
This episode is great. I have a daughter in Med school and a daughter in-in-law graduating as Nurse Practitioner in Spring 2024. I will share this video as a Christmas present to them. Very good timing! I’m 53 y/o, started weight lifting 3 days per week in May 2023, May birthday month. You and Dr. Lyon are one of my go to videos since starting this new lifestyle. I have seen definitions in my thigh, arms, but my fat belly is still the same. I can DL 70 lbs. I know belly fat takes awhile but being strong feels great! Thank you for your great videos!!!
I love Dr. Gabrielle Lyon. Great information. I've learned so much from her on other podcasts and on your show. Great content as always! Thanks Pumps!!!
What an interesting point you guys make about GLP1-RAs and dual agonists! I haven't thought too much about the quality of the weight that is being lost (fat and muscle). It would be great to do further examination of how these meds affect skeletal muscle. The research is really just getting started so it's exciting to see what happens next! Thanks MP for bringing Dr. Lyon back on the show! And thank you Dr. Lyon for doing the hard work of studying and developing a framework for approaching muscle-centric medicine.
Her face looks very thin . Ozempic face ?
Great interview! She's a great guest. Your last batch of episodes along with your new program goes more heavy on the nutritional wellness and health side. I'd love to hear an interview from those that place emphasis on that old Mediterranean diet of +80% plant based nutrition. Like interviewing any pro athletes or doctors from that Game Changers movie for example. I think you guys do a really great job at listening and considering all branches of wellness but, I don't feel like you've provided this area enough attention, now that you're diving more into nutritional content. Saying this, love all your material!
Your show has been so influential in my life and my decision to lift weights! I’m so excited to check out MAPS 40, whether I win it or buy it.
Dr Lyon’s book is on my coffee table and my first priority after I retire in 43 days is to deep dive into this book with my laptop, journal and mechanical pencil ready to take notes. I’m lucky to have been strength training most of my adult life starting at age 20 when I somehow stumbled into body builder Lisa Lyon (any relation?), but I gave up the heavy lifting about 30 years ago and stuck to the 10# and 12# dumbbells, etc. I finally realized in 2023 that heavy lifting and protein focused are what I need. I’m 64, In the best shape of my life in all ways and living pretty well with several autoimmune conditions, mostly in remission. Thank you for bringing these great conversations, especially Dr Lyon.
Thanks for helping thousands of people with the good information you guys bring
Thank you Mind Pump! Love Dr. Lyon! She's so cool! Love all of the show, everything about it! Don't stop being you!! Thank you for doing this new program for us mature trainers!
As always a pleasure to listen Dr. Gabrielle Lyon! Such a good info provided! Here it is an almost 40's girl so would love to try this new programm!
You've Pumped my Mind with a wealth of healthy knowledge.
I LOVE THE MIND PUMP SHOW, thanks to you guys I have finally started to reserve diet, my calories have been less than 1k for years, lifting gains have dramatically stalled for about 5 years, I’ve been so afraid to increase my Cals bc I was so afraid of gaining weight, I was overweight when I started training but the stall I’ve hit has made me doubt so many times why even bother lifting if I stopped making progress so long ago. But the weights have been my therapy! Thank you all so so much!!! Ps, can’t stop watching all your episodes since I found you 3 weeks ago 🤭😅
I absolutely LOVE this woman’s view of Health and Nutrition ! Let’s go Mind Pump!! I’ve been binge watching your content for months now. I’ve been utilizing your teachings with a grain of salt throughout my Recent RECOMPOSITION phase. 🙌🔥🔥
You guys are awesome. I learned so much just listening. Very excited for the new 40+ program.
Love you guys, and dr Lyon too, thank you!
Her book is absolutely amazing, I purchased it after the last time you had her on the podcast. She definitely needs her voice amplified to the masses.
Love Dr Lyon!! Both she and you guys have totally changed my view on health and fitness. I was a carbed up runner for decades. Now I'm focused on protein intake and strength training. I feel so much better. Thank you!!! 💫
Dr. Lyon is amazing! Every time I watch her I learn something new.
Thanks guys! Love to hear Dr. Lyon’s knowledge..
Headed into year 46 here on earth, glad y’all are providing us old guys some info.. listen to yall every day.. thanks !
I would like to say thank you for your podcast...I am a new listener I started earlier this yr. I was hooked immediately! I am also a new lifter at 38 and I think maps 40+ is what my new path will be!
I have begun to truly understand what you mean with making working out a lifestyle. I love it! And the more I practice, the more I find there is to learn and refine. And that’s the best - to embrace the process and learn new things every time. I feel so immensely privileged being able to listen to your podcast every day! It truly uplifts me, inspires me and enriches me - bring on the 40+ program!!
I’ll be the Gabrielle Lyon on Mind Pump! I’m studying and learning and I’m no Dr. Lyon…YET….but I’m sure as hell going to study under her and keep this message going! It’s what I was put on this earth to do!
Thank you thank you thank y you for bring Gabrielle back!!! And I agree, such a strong female voice. I’m a registered dietitian, her research and information has been helping me make real changes in my patients’ health. I’m seeing the attitude towards muscle changing. I have a vision of muscle- centric medicine being a key component of preventative medicine
Amazing conversation again, thanks to this information our approach to exercise and nutrition has changes completely and as a consequence our mental health! What a life! Thanks!
I started watching your channel a few months ago and can’t get enough of it. Thank you for all the knowledge you are sharing! Just got Dr. Lyon’s book and can’t wait to dig in!
Thank you Guys & Dr Lyon. I listen to both your podcasts regularly..
I needed to get back in lifting weights bc of covid & a physical job, then last year i hurt my back and did chiropractic care.
I found both of you about two months ago and have really worked on streamlining my lifestyle and lifting again. I found both of you a couple months ago and have really worked on streamlining my lifestyle and lifting again. I eat Whole Foods- i just needed to up my protein.
I got Maps40+ yesterday.
Day 1 for full on start will be NY day or January 7th.
Working through some things.
I'm excited.
BTW I'm 61yo & healthy. But skinny fat to a point. I walk my dog brisk an hour per day plus my job is somewhat physical
Thank you it’s hard to find time with a newborn and work all day.
I have been a fan of the show since 2015-2016 when Adam was leaving Mind pump stickers at the front desk at OTF!! This show has been so influential in my fitness journey! I recommend your show to everyone I know who has an interest in fitness and health because y’all are always providing such valuable info! I learned of Dr. Lyon from the last time you had her on the show and I am so grateful because I’ve been obsessed with her channel as well ever since! Thank you all for all the hard work you put into these videos to provide top tier content for us all to learn!
I’m not over 40 but I’m a mom of two who has worked out consistently for about 10 years now lately I feel like I’m just going through the motions and I just entered the last year of my 20’s (just turned 29 on the 13th) so I’m itching for a new workout program that can have me feelin like I’m in the best shape of my life by 30!!🤞🏼
Another one! Nice! I circulated the last episode with Dr. Lyon to everyone I know, and it motivated several people to start strength training!
As father of 8 in my 40's this channel has opened my eyes. keep it up.
I bought MAPS 40+. Looks great. As a new 53 year old trainer, I want to thank you for all I’ve learned from Mind Pump.
Love the episodes with the brilliant Dr. Lyon! I didn't know about her until she was on MP, and now I can't get enough. Longtime fan. Keep up the fabulous episodes!!
Love the show! I’ve been a trainer for 3.5 years and I feel like you guys have been with me every step of the way. Will be getting maps 40+ for one of my family members who is starting to get more into weight training!
Another great show. Thanks so much for all that you guys and Dr. Lyon are doimg. Can't wait to read her book!
Quality conversation and insights once again, thanks MP team and Dr Lyon
Thank you guys! I appreciate all of you.
Been following Dr. Lyon for about a year now and have been hoping show’d sit down and chat with the Mind Pump crew. Awesome that wish finally came to fruition. By the way, I’m 42 and the new MAPS program would be amazing to try! Thanks guys
Another amazing show. Thank you guys for all you do.
Love this show, and thanks four all your knowledge what you share with us😊 and big thanks four bringing Dr. Lyon again ❤
Perfection. No more than perfection.❤
Great video! Thanks for having her on.
Love all the great info on your program! So helpful for me at 52! Thanks!
Love her !!! Thank you for bringing her back on !!!!
Thank you Dr Lyon and Mind Pump! Awesome information as always!
I’ve got Dr. Lyon’s new book- it’s a must read. Thank you for bringing her back. I learned a lot from this video. Thanks.
Such great stuff guys!!!! And my goodness..keep her on the show. Geezzz..
I’m not even all the way through the episode and I’m already thinking man I wish everyone I know can listen to this!
I’m a new listener and have been soaking in all your content! I’m amazed at how much I’m learning! 😊
New programs are always exciting to check out.
Love Dr Lyon and like being able to get through an episode without politics making me turn it off, but I do wish the substance of this episode had been more focused on the topic suggested in the title
Oh yay... I'm excited y'all have her back. I've been meaning to grab her book.
Merry Christmas from Canada. Love you guys. Watch you every morning while I workout. Which is a mindpump workout. 52 and staying strong
Love y'all! Thank you for the great content, looking forward to this new program as I turn 40 in March!
Awesome episode! Love, Dr. Lyon her book arrived in my mailbox just yesterday from Amazon. Excited to read it!
I am 44 and I am looking forward to being my most fit and most healthy before I turn 45 in August next year. I know most of that will come from using all of my muscles regularly, increasing their size and strength over the next six months
Awesome video! I have been listening to Mindpump for about 7 years. They are my only source for fitness and health. If you want the raw truth about training, supplements and overall health its all here, so look no further. Sal I am turning 41 in January! Maps 40+ seems like its right up my alley 😃
I just turned 40 this June 🎉 this will be a perfect gift! 🥰 thank you for all you've shared ❤️ 💕
My 4 faves!!! Awesome episode, as per usual. Thank you for sharing!
I appreciate so much your interest in asking for different requirements for men vs women. Please consider inviting Dr Stacy Sims to your show. She specifically focuses her research, data, and protocols on women, and even more specifically for peri-menopause, menopause, and post-menopausal women. She also loves protein and building muscle and would offer complementary, data-based training and nutrition recommendations for this segment of your audience. BTW I’m doing MAPS 15 Advanced and love it! Thank you for your products and content. Love y’all ❤
I especially loved the information about how little older people could do to still make a difference. I will have to get my parents on board!
Great episode! Love Dr. Gabrielle Lyon
You are my heroes, thank you for a great discussion. ❤
I am 54 and excited to learn more about this new MAPS program.
Hi Mind Pump. I am 51 and would love to get my hands on MAPS+40!
Such good information. I appreciate all the info that you all bring.
She’s like the 4th Mind Pump host. Keep bringing her in.
I'd love to hear u guys discuss the famous tennis elbow and golf elbow... just everything we need to know about it.... I watch yall everyday... salute
I only come back for Sal but other two are also great people 😭🙏🏻❤
As Someone who is over 40 I can’t wait to get my hands on this program and give it a go.
From the vegan/vegetarian/omnivore mental health study that Sal cited during yet another one of his many attempts to discredit plant-based diets:
“Red meat is commonly touted as a valuable contributor to the recommended dietary intake levels of protein, iron, vitamin B12, and zinc, all of which contribute to a healthy diet. However, excess consumption can result in the digestion of too many saturated fats, which is associated with a low-quality diet and a higher risk of depressive symptoms.”
❤Love this podcast! 🎉Thank you for educating us on the importance of muscle… personally watching how building muscle has changed my body, and health.💪🏻
I'm all for eating animal products, but the obesity epidemic is not a result of the plant-based versus animal-based dichotomy, but rather from the junk food versus real food dichotomy.
Wow mother you look very young
@@Rtr.AmanJhano need to troll, she was making a valid point,
@@bennathan7353 no trolling sir I am appreciate her anti aging protocol
@@Rtr.AmanJha how do you know how old she is to suggest that she looks younger than she is?
@@bennathan7353 because the podcast is for old people ?
Excellent as always guys, I’ve bought a couple of your programs but as a 55yr old this latest could be a great fit. 💪🏻👊🏻
Love your show and absolutely in love with dr. Lion’s work