🌄Looking for a morning yoga video to restore & reconnect? Welcome to my restorative practice to reconnect with your body, mind & soul to prepare you for the day ahead! I've designed a short yoga video to gently awaken your body, soften into your inner peace and power & anchor you to the present moment. More morning yoga? Yes, please - join me for my 7-Day Morning Yoga Challenge - bit.ly/morningyogaclasspack
Thanks honey. I thank you for another sweet session . I'm so proud of myself that I made it through to the end ( heath issues) Let's hope I can continue to more in the future. Blessings to Love 🙏 ❤ ♥ 💕 💛 💜
buried my grandma and went to Cyprus for the funeral...been out of touch a bit, no yoga and no praying for the past 10 days or so, deadlifted some heavy weights yesterday and feel all creaky and foggy in body and mind this morning...after doing this I'm already getting some serenity back. I promise myself to do my absolute best to put faith and mental health first always...my rant is over I'm sorry I just needed to get that off my chest and on paper(?) and make it reality! :)
I'm so sorry for your loss and please feel free to share here anytime. I'm glad you found some serenity on your mat today. Keeping you and yours in my thoughts.
I am at peace! Thank you Allie so much, yes it is a gift, very grateful for this day and starting it on the mat with you! ☮💫❤️🌻⛵️happy sailing today and everyday!! 😀🤓
I love this morning Flow ! Started with a Meditation about living in the present and concluded with your Flow Allie... it makes me feel so relaxed, energized and engaged ! Thank You §
I'm loving these short yoga flows. Thank you so much. Just what i need. I'm looking forward to next month with the restorative flows. Can't wait! Great work allie 😙🙏
Aren't they so simple and quick! Glad you're digging them and yessss, just filmed a handful of restorative yoga classes, they're so yummy in all the right ways, get ready!
You are such an great teacher, I never feel rushed and I always feel warm and easeful during your flows. I've done some other yoga videos on youtube where it feels my body is too cold to do some of the poses or the the instructor says force your body to push a bit more which never felt right to me. But I always feel great after your videos, so thank you!
Don't you just love that mantra, it really works like a charm when shit is spinning out of control! Thanks for always getting on the mat with me girlfriend!
I'm really looking forward to doing this tomorrow. I've got the flu so it's been restorative bed yoga, pillows and pj's!! Sometimes that's the best kind even when you're healthy. This looks like a good one to start with as I get better. Much love, namaste 🙏 💖 💖 💖 💖
Kirsty, I'm sure you're feeling much better now, but I know exactly how you feel when restorative yoga is your first movement since being sick and SO HAPPY I could help with that
🌄Looking for a morning yoga video to restore & reconnect? Welcome to my restorative practice to reconnect with your body, mind & soul to prepare you for the day ahead! I've designed a short yoga video to gently awaken your body, soften into your inner peace and power & anchor you to the present moment. More morning yoga? Yes, please - join me for my 7-Day Morning Yoga Challenge - bit.ly/morningyogaclasspack
Thanks honey. I thank you for another sweet session . I'm so proud of myself that I made it through to the end ( heath issues) Let's hope I can continue to more in the future. Blessings to Love 🙏 ❤ ♥ 💕 💛 💜
🙏🤍🙏
🇲🇾🇲🇨🇮🇩🇹🇭🇹🇭🇧🇭🏍️
🇲🇨🇮🇩🇹🇭🇧🇭🇧🇳🇯🇵🇰🇷🇸🇽
thank you Allie 🙏🏽
Thank you
You're welcome! Thanks for joining me on the mat xx
Thank you x
Thank you for meeting me on the mat again ❤️
Thanks, Allie♥️
You are so welcome Ally-Ann! Thanks for starting your morning with me! xx
Thank you💜
Hi Mersina! Thank you for practicing with me. xx
i love revisiting this practice x
Thanks for revisiting it with me!
me too!
Once again I love coming back to the mat .xx
So glad you love coming back to the mat, Kelli! Thank you for including me in your yoga journey xx
Good morning!!
Good morning beautiful 😘
Thank you Allie x
You're welcome Mary!
Amazing 🦋🧘♀️💗
Hi Dani B! Thank you for stepping on the mat with me for a restorative morning class ❤️️
Thank you, love those pants😉
Thank you for stepping on the mat & starting your morning with me, Daniela! ❤️️
Back to this again 3 years later! Thank u for a short and meaningful practice!!
Welcome back!
Yet another yoga practice ending with sweet tears of gratitude pouring down!! 💕🌈🌟
So grateful to have you stepping on the mat with me Rachael! 🙏
great way to start the morning :)
Thank you for starting the morning with me Lindi!
Love it!!
So glad you found what served your practice here, Ruby! Thank you for joining me on the mat ❤️️
beautiful peaceful practice. thank you
Thanks for joining me! 😘
So lovely x
Thank you!!
As the saying goes "short & sweet". Thank you!
You're so welcome Kristina and yes, that saying is all too true of this class! Thanks for practicing with me!
buried my grandma and went to Cyprus for the funeral...been out of touch a bit, no yoga and no praying for the past 10 days or so, deadlifted some heavy weights yesterday and feel all creaky and foggy in body and mind this morning...after doing this I'm already getting some serenity back. I promise myself to do my absolute best to put faith and mental health first always...my rant is over I'm sorry I just needed to get that off my chest and on paper(?) and make it reality! :)
I'm so sorry for your loss and please feel free to share here anytime. I'm glad you found some serenity on your mat today. Keeping you and yours in my thoughts.
@@YogawithAllieVanFossen you're so amazing allie, thank you
Love starting my day with this one. So peaceful. I feel grounded before the chaos begins. Thanks again Allie! ❤️🙏
Thanks for starting your day with me, Amanda! I'm so glad you find what you need to step off the mat grounded, babe. xx
Had a bad night and allergy filled day and this lesson was perfect to help me restore my body.
Thanks for practicing with me Lou ❤️
I can truly find peace when following your practice
Thank you so much for those kind words and for joining me on the mat xx
Yeah baby...!
Good morningggg! So happy to see you stepping on the mat with me again ❤️
I am at peace! Thank you Allie so much, yes it is a gift, very grateful for this day and starting it on the mat with you! ☮💫❤️🌻⛵️happy sailing today and everyday!! 😀🤓
Thank you for starting another day with me Tammy ❤️
I am at peace! Everyday is a new day, therefore every practice is new each day even if I've done it before. Thank you for your faithfulness Allie! 💫🌻💙
Thank YOU for being a part of this journey with me Tammy! You're so amazing and kind! ❤️
Great for an evening wind down, thank you!
Thank you Christina for getting on the mat and relaxing with me!
I can feel the sun shining thank you x
You're so welcome Mary, the sun shining is exactly what we're striving for, right!
❤❤❤❤ Hermosa práctica. Namasté ❤❤❤❤
Thank you babe, this was lovely!
Allie, thank you very much for this wonderful yoga class! It has made my day! See you on the mat🤗 Namaste🙏🧘🏽♀️😃
What a sweet thing to say, Luisa! I'm so glad you found what served you here & thank you for joining me on the mat ❤️️
Short and very sweet thank you x
"I AM AT PEACE"
Good morning ☕ Have a peaceful day💖
Good morning, afternoon or evening! I hope you had a great day, and thanks for stepping on the mat with me!
I love this morning Flow ! Started with a Meditation about living in the present and concluded with your Flow Allie... it makes me feel so relaxed, energized and engaged ! Thank You §
Relaxed, energized, and engaged YES, YES, YES! I think what you're doing is working Catherine :)
Wonderful, that I you for the mantra at the end! I am at peace! ☮✨💙⛵️
Thank you so much! Happy Friday! ☮💫🌺⛵️
Happy Tuesday from the Caribbean! Hope you had a great weekend Tammy!
today I just had 10 to 15 minutes but needed some rest and peace desperately: this was perfect and helped me a lot. Thank you Allie
Hi Lena, that is amazing you were able to honor even the little time you had! Thank you for starting your day with me. xx
@@YogawithAllieVanFossen 😘
Thank you for this short practice, it was just what I needed to start my day! :)
You're so welcome Dayanna, so happy we could start our day together, xoxo
I'm loving these short yoga flows. Thank you so much. Just what i need. I'm looking forward to next month with the restorative flows. Can't wait! Great work allie 😙🙏
Aren't they so simple and quick! Glad you're digging them and yessss, just filmed a handful of restorative yoga classes, they're so yummy in all the right ways, get ready!
You are such an great teacher, I never feel rushed and I always feel warm and easeful during your flows. I've done some other yoga videos on youtube where it feels my body is too cold to do some of the poses or the the instructor says force your body to push a bit more which never felt right to me. But I always feel great after your videos, so thank you!
Thank you, thank you, thank you for your kind words and for joining me on the mat!
I love it when you end with a meditation! Thank you Allie..and I love all your inspirational kind words.thank you
You're so welcome Tammy and I also like ending with a meditation! I'll try to do more of that in the future
So amazing like crazy Easter Day and needed yoga but was like there’s no time but this was so rejuvenating in a shorter time span loved it!! Thank u:)
Thank you for stepping on the mat with me, @venus gardens! Grateful you found what you needed here ❤️
So happy to find this here this morning. Only had a short amount of time for my practice and you nailed it Allie ☺
Jen, thank you girlfriend, appreciate your support and awesome feedback! Enjoy your weekend ahead, xoxo
This felt spectacular! After years of weightlifting, I think my body is telling me I need so much more of this. Thank you so very much! 💛
I think we could alllllll use more of this! Thank you for stepping on the mat with me ❤️
Allison, it is great to practice morning yoga with you! Thank you very much for sharing this peaceful yoga sequence with great stretches!😊🌞Namaste🙏
Luisa, thanks for waking up with me girlfriend, appreciate you practicing beside me!
Exactly what I needed today Allie so thank you! I also have a mantra 'peace begins with me' so helpful in these times. ☀️🌟💕
Don't you just love that mantra, it really works like a charm when shit is spinning out of control! Thanks for always getting on the mat with me girlfriend!
I'm really looking forward to doing this tomorrow. I've got the flu so it's been restorative bed yoga, pillows and pj's!! Sometimes that's the best kind even when you're healthy. This looks like a good one to start with as I get better. Much love, namaste 🙏 💖 💖 💖 💖
Kirsty, I'm sure you're feeling much better now, but I know exactly how you feel when restorative yoga is your first movement since being sick and SO HAPPY I could help with that
Allie - The Journey Junkie I am much better, thanks Allie xx
I am at peace (outside - part 1)🌄 9/18/22 🕐🌞
I'm just wondering. do u sleep on ur yoga matt? I would think it's possible. namaste.
LOL I haven't done that yet, but it's most definitely possible!
hi allie its Doe here ;)LUV LUV your kick ass pants!!!!Very cute UR rockin it :) sat nam
Hi Doe! Thanks for stepping on the mat with me!
BEAUTIFUL XXXX
Thanks ! ❤️