I feel the difference when I eat unhealthy things. Yesterday I had a cookie with a lot of sugar and white flour. Afterwards I felt so shitty, I had mood swings. Bad eating habits effect my mood, my thoughts. Thank you for pointing out the importance of a healthy diet.
omg i completely relate to getting overwhelmed on recipe pages where there are so many ingredients especially seasonings. a lot of time, all the ingredients are not necessary so i end up just removing
💯%! I’ve been eating healthy for so many years now, that whenever I eat anything unhealthy (sweets, burgers, pizza, etc), it affects me in so many ways and reminds me it’s totally NOT WORTH IT! Also, people saying they don’t have time to eat healthy or cook is the biggest lie. If they have time to watch your video, look at Instagram or watch the Bachelor, they have PLENTY of time to cook. A lunch of tuna, microwave rice and microwave vegetables literally takes 2 minutes and costs probably $1-$2 (for the people who say eating healthy is expensive).
Hey sara, I feel the same way about eating unhealthy things, it has gotten to the point where I dont crave it because I know how terrible I feel after!
this was some of the most positive health/ fitness advice i’ve ever heard online! there’s so much diet culture on social media these days it’s so refreshing to see someone influential putting out real and honest information 💓
I find that healthy eating only gets expensive when you buy the processed food -- vegan butter, sauces, etc. During college I was shopping at Whole Foods for myself for $45 / week! Just didn't get a bunch of snacks and sauces I also make my boyfriend put his unhealthy snacks where I literally can't reach them !
if your past the salt/pepper/garlic powder phase of spices, I recommend trying a new spice every month! Some good starters are Cumin, Paprika, Cayenne Pepper, and Thyme!
thank you so much for being such a light in a dark time. I love how honest and encouraging you are. i really connect and feel inspired by by you! Thank you for doing what you are
Hello Sami! I already follow an equilibrate diet without pressures or waivers, but I always find beautiful to listen people talking about this topic, it spurs me more and more, especially when those people are someone who I admire so much, like you girl! Thanks for this video and I hope you'll have a wonderful day from 🇮🇹 ! xx
I learned how to eat healthy recently, sort of a food as medicine approach because I have PCOS. It's different for everyone but realising that the word heal is literally in the world healthy totally shifted my understanding. Trying to support my body by eating healing foods and leaving out the stuff that doesn't was a major breakthrough for me.
One tip I have is get a cookbook like oh she glows for example that uses basic ingredients that REPEAT in many recipes with no wellness trends like bone broth... because the bloggers tell their whole life story and you’re overwhelmed before you get to the recipe! Haha!
I just found your channel I am obsessed with your videos. I totally see how many afford you put in your videos and I apsoloutely appreciate that. Pleas keep forward making that qualitative videos.. Thumbs up 👍👍
All time fave fitness influencer. Love how down to earth and sweet you are! I’m also dairy and gluten free (trying to balance hormones). My fitness journey is just starting and I’m heavily inspired and motivated by you! x
Do you always have the meals you plan? Do you ever not want the breakfast or dinner you plan for a certain day? I love the idea of meal planning but feel like I can never follow through because I don't know what my body will want to eat in advance. Hope that makes sense! xx
Hi I was very inspired by your morning routine. 🤗 I can't wait to change the start of my day to feel super good. It may sound strange, but around what time do you wake up in the morning? I also wanted to tell you that you're amazing and you inspire me every day with your posts, talking and stories. Thank you! 😊 Btw I 💓 your videos.
You give the best advice. It’s so real and relatable. This video will help so many people, thank you for sharing your knowledge and making it easy to understand. ❤️🤗
Honestly you are such an inspiration for so many of us, I personally kind of gave up with the healthy habits after christmas and everything happening with covid but now I m hopping right back into it , so thankyou :)
I can sooo relate to every single topic that you just talked about. I am vegan and I also don't eat gluten and my favorite are the sweets🤤🤤. So it was quite a journey untill I didn't learn how to balance everything. It still is😂. I could write so much stuff about it, but that would last forever. So I just wanna say that you have had inspired me a lot, and helped for me to stay consistent and also in the same time reminded me not to be too hard on myself. Thank you for that❤ Let's be the best version of ourselves, inside and out🌻
Hi Sami, thanks for the helpful video. I’m currently eating healthy with my sisters, doing work outs and sending pics of our food to each other to stay accountable and it really works! Also I love your white jumper where is it from?
I literally got so excited when I saw you posted 🙀 Where is ur hoodie from? I would love LOVE if you could start linking your outfits in your videos!!!
Your body will tell you, though they are some black and white healthy guidelines a lot of it is gray because we are so different. If you enjoy dairy and see no negative effects from it then eat it, if you don't enjoy it or your body feels like crap after then don't eat it. You can only eat like you and what works for you.
Hey Sami, i have recently bought a airfryer but have no idea what to cook in it. Could you do a post on healthy meals to cook in an airfryer pretty please?
Thank you so much for all this advice and for the video. Love you Sami, you are very special, I appreciate your vision of things. I think if you could know each other we will be friends ! ahaha Send you all the positive vibes and love 💕
I love this video! Im just curious do you only do your 30 minute work out videos every week or do you switch it up (ie Run/ swim)? I can’t figure out how to burn enough calories
One of the most underrated fitness influencers
It’s crazy that she doesn’t have more subs!
Yep
omg aweeeee ily!!
Yes deffenitly!!!!
Seriously!! I just found Sami and I’m binge-watching videos for workout and recipe ideas. She also looks like a really sweet and genuine person IRL!
I feel the difference when I eat unhealthy things. Yesterday I had a cookie with a lot of sugar and white flour. Afterwards I felt so shitty, I had mood swings. Bad eating habits effect my mood, my thoughts. Thank you for pointing out the importance of a healthy diet.
I love this girl. She’s so real and so kind. You can tell she really just wants to help people.
omg i completely relate to getting overwhelmed on recipe pages where there are so many ingredients especially seasonings. a lot of time, all the ingredients are not necessary so i end up just removing
same her girl!!
@@samiclarke love your channel it's so helpful
💯%! I’ve been eating healthy for so many years now, that whenever I eat anything unhealthy (sweets, burgers, pizza, etc), it affects me in so many ways and reminds me it’s totally NOT WORTH IT!
Also, people saying they don’t have time to eat healthy or cook is the biggest lie. If they have time to watch your video, look at Instagram or watch the Bachelor, they have PLENTY of time to cook.
A lunch of tuna, microwave rice and microwave vegetables literally takes 2 minutes and costs probably $1-$2 (for the people who say eating healthy is expensive).
Hey sara, I feel the same way about eating unhealthy things, it has gotten to the point where I dont crave it because I know how terrible I feel after!
Can u show more snack ideas :) you're so inspiring 🤗
Hi Kim! I have a lot of snack ideas in my instagram highlights
I agree!
@@samiclarke I don’t have Instagram
Hey I recently posted a what i eat in a day if you want to check it out :)
I’ve been on track with my diet/exercise for a while now but I always watch Sami’s videos anyway because it’s the best positive reinforcement!
I just LOVE hearing you talk about these topics! You are so helpful! I’m so glad I found your channel!😄
I am so glad to have you as part of the community angel
this was some of the most positive health/ fitness advice i’ve ever heard online! there’s so much diet culture on social media these days it’s so refreshing to see someone influential putting out real and honest information 💓
I find that healthy eating only gets expensive when you buy the processed food -- vegan butter, sauces, etc. During college I was shopping at Whole Foods for myself for $45 / week! Just didn't get a bunch of snacks and sauces
I also make my boyfriend put his unhealthy snacks where I literally can't reach them !
do you remember what you used to get i mainly get whole foods and my grocery bill is around 100 for just me a week
if your past the salt/pepper/garlic powder phase of spices, I recommend trying a new spice every month! Some good starters are Cumin, Paprika, Cayenne Pepper, and Thyme!
They make boring vegetables or sauces so much better which motivates me to eat healthy and like cooking
You have the most soothing voice and aura 🤩 my faveeeee. Also, low key make your vegan Nutella spread every couple of days now. It’s so good 🤤
These are actually super helpful and not obvious at all!! Thank you
I get so happy whenever you post a video ! They are so motivating and inspiring 💕 xx
awe i love hearing this babe
Hey I recently posted a what i eat in a day if you want to check it out :)
thank you so much for being such a light in a dark time. I love how honest and encouraging you are. i really connect and feel inspired by by you! Thank you for doing what you are
Hello Sami! I already follow an equilibrate diet without pressures or waivers, but I always find beautiful to listen people talking about this topic, it spurs me more and more, especially when those people are someone who I admire so much, like you girl! Thanks for this video and I hope you'll have a wonderful day from 🇮🇹 ! xx
I learned how to eat healthy recently, sort of a food as medicine approach because I have PCOS. It's different for everyone but realising that the word heal is literally in the world healthy totally shifted my understanding. Trying to support my body by eating healing foods and leaving out the stuff that doesn't was a major breakthrough for me.
Hey I recently posted a what i eat in a day if you want to check it out :)
I love your channel and advice so much.
One tip I have is get a cookbook like oh she glows for example that uses basic ingredients that REPEAT in many recipes with no wellness trends like bone broth... because the bloggers tell their whole life story and you’re overwhelmed before you get to the recipe! Haha!
I just found your channel I am obsessed with your videos.
I totally see how many afford you put in your videos and I apsoloutely appreciate that.
Pleas keep forward making that qualitative videos..
Thumbs up 👍👍
All time fave fitness influencer. Love how down to earth and sweet you are! I’m also dairy and gluten free (trying to balance hormones). My fitness journey is just starting and I’m heavily inspired and motivated by you! x
Just subscribed! She's so underrated omg I love her she's so unique
some really good chocolate that is dairy free is Hu Chocolate. ITS SO GOOD, I recommend the cashew butter one
Thank you for being so real and addressing the real struggles of eating healthy! Love your solutions to it and will most definitely be using them.
Wow that was so helpful Sami thank you!! I’m loving your what I eat in a day videos and all the healthy food inspo. Keep it up! 💜
Post more what I eat in a week/day videos please!!!🤍🤍
Do you always have the meals you plan? Do you ever not want the breakfast or dinner you plan for a certain day? I love the idea of meal planning but feel like I can never follow through because I don't know what my body will want to eat in advance. Hope that makes sense! xx
Air fryer, instant pot, and RICE COOKER! So easy!
what brand of dairy-free cheese do you use? what are some of your other favorite dairy-free replacement products you would suggest?
There are SO many tips in this video and they are all so good. I’ll definetly adjust my healthy journey with these tricks. Thank you
I don’t really struggle with eating healthy... but exercising is HARD. The physical pain is just the worse!
I feel my best when eating healthy. My recovery is also way better along with my consist sleep cycle. It’s a lifestyle.
Hi
I was very inspired by your morning routine. 🤗 I can't wait to change the start of my day to feel super good. It may sound strange, but around what time do you wake up in the morning?
I also wanted to tell you that you're amazing and you inspire me every day with your posts, talking and stories. Thank you! 😊
Btw I 💓 your videos.
Hey Daya, I wakeup at different times depending on the day. If my body needs more rest than I give it, but typically I am a relatively early riser
You give the best advice. It’s so real and relatable. This video will help so many people, thank you for sharing your knowledge and making it easy to understand. ❤️🤗
I definitely could relate about setting motivational screen savers! Haha. Many of your other points were relatable too. Stay fit and healthy 💪🏼
So much truth in just one video🙌🏻 I totally agree with everything you said!
I don't know how I just discovered you yesterday, but I am re-inspired and you eat the exact way that I want to.
Honestly you are such an inspiration for so many of us, I personally kind of gave up with the healthy habits after christmas and everything happening with covid but now I m hopping right back into it , so thankyou :)
I can sooo relate to every single topic that you just talked about. I am vegan and I also don't eat gluten and my favorite are the sweets🤤🤤. So it was quite a journey untill I didn't learn how to balance everything. It still is😂. I could write so much stuff about it, but that would last forever. So I just wanna say that you have had inspired me a lot, and helped for me to stay consistent and also in the same time reminded me not to be too hard on myself. Thank you for that❤ Let's be the best version of ourselves, inside and out🌻
I loved this video, honestly so helpful!!! Thank you Sami 🤍
u r so welcome babe!!!
Sami ily!!
ily!!!
You have inspired me to continue eating healthier! Thank you for being you
HEY SAMIII ! if you don’t mind me asking do you take pre workout? or are u just naturally this energetic? 😊🤍
I personally do not!
@@samiclarke thank you so much for answering omg i love u and ur videos so much!
You have basically said about all my struggles! Thank you for being such an inspiration!
Hi Sami, thanks for the helpful video. I’m currently eating healthy with my sisters, doing work outs and sending pics of our food to each other to stay accountable and it really works! Also I love your white jumper where is it from?
YESSSSSS!!! I have been on vacation for a week eating nothing but out to eat food and I feel like crap
You are such a treasure. So motivative and helpful contest !
Eating dates helped me slot not to crave chocolate. Try , trust me it works. Stuff dates are good too
Super helpful video for us wanting to make better consumption choices. 😍
love this video sami. i also found out i can't eat gluten or dairy. it's so tough you're killing it gf!
Best role model
Thank you Sami for this video! You're are such a big inspiration for me! 🙏 I am curious, which insta/youtubers are a big inspiration for you?
can we talk about how beautiful her handwriting is
I literally got so excited when I saw you posted 🙀 Where is ur hoodie from? I would love LOVE if you could start linking your outfits in your videos!!!
i have a burning question! if you weren't dairy or gluten intolerant, would you still eat it? i'm kind of on the fence with how healthy dairy is:/
I’ll like to know this as well, I often feel guilty when eating Greek yogurt :(
Your body will tell you, though they are some black and white healthy guidelines a lot of it is gray because we are so different. If you enjoy dairy and see no negative effects from it then eat it, if you don't enjoy it or your body feels like crap after then don't eat it. You can only eat like you and what works for you.
This is such a great question Rachel, I would probably eat dairy in moderation and then eat gluten normally if I was able to!
You’re the best Sami !!!! ✨✨✨✨ Saying hi from Miami.
This is so so helpful! Thank you!!
You are one of my favorites fitness inspiration! Love you!!! 🥰💟
Thank you sooo much. This is amazing. Thanks for all the helpful info! X💚❤️
Hey I recently posted a what i eat in a day if you want to check it out :)
amazing video thank you Sami it helps a lot
we need more helping videos pls
thank you so much Sami love that 💕💕
Would love to see your weekly meal planning in your notebook on IG more often!
That was so helpful😘 thank you for the wellness inspo!!
ofc love!
Dear Sami, I really like your recipes. Are you intend to release a cookbook ? Cheers
I loved it! Always follow your tips :)))
Honestly you are a true inspiration!😍
Great video thank you Sami...! 💖🙌🏻
Samiiii we want a workout with you and JT!!!!
I'm so glad you made this video! I think this will help a lot of people. Including myself :)
aww! love this kind of feedback
THANKYOUSAMI this is gold ❤️
Totally side note where is your hoodie from? So cute!! Love your videos as always super helpful
Me liking the video before I’ve even watching the entire video.
just discovered your channel, you are amazing! More videos pls :)))
what do you do when you live with your family and they don't eat the healthiest?
Love this video and your whole vibe
I love your channel so much!!! You are so beautiful & I love ur workouts:))
I love this video sm, was so so helpful 💛💛
never been so early!! Love you Sami
Hey Sami, i have recently bought a airfryer but have no idea what to cook in it. Could you do a post on healthy meals to cook in an airfryer pretty please?
Thank you for this video! ❤️
you're such a goooood motivator
i couldn’t have said it better myself! i agree with everything 👏🏼 especially the chocolate every day 😂😁😉
Thank you so much for all this advice and for the video. Love you Sami, you are very special, I appreciate your vision of things. I think if you could know each other we will be friends ! ahaha Send you all the positive vibes and love 💕
omg i love you!!
Thank you for this!!
Yay Sami!!
Could you do a video of recipes for people in college that don't know how to cook?
I love this video! Im just curious do you only do your 30 minute work out videos every week or do you switch it up (ie Run/ swim)? I can’t figure out how to burn enough calories
Girl 👍 👏 🙌 thanks for this✔
can you tell us where you get your recipes from? they look so good! like any blog ig pages?
So motivating to get back on it
Air Fryer changed my LIFE I swear!!!
RAndom question, how old are you? some websites say you're 24, some say 28?? Super curious! xx
What is your favorite brand for a healthy dark chocolate?
clicked soooooooo fast
Sami can you give me tips on how to get my abs back to shape and make them more visible and gain glutes & tighs pls thank you
Wooowww !!! The best, thank you !!!
will you do a makeup routine!!
💯❤️❤️
I love the music💯
I’m from turkey follower. I love you