@@combattherapist despite not currently training combat sport. the maximum recoverable volume is a concept I am going to consider when programming my lifting sessions.
I would not pair a S&C day with a hard training day. After a hard sparring session, straining their bodies further under immense weight implements is just not the way to go. A more appropriate approach is High and Low periodization within a training day: hard sparring in AM, zone 2 in PM; 60% roll in AM, S&C in PM; etc. There're many ways to play around this concept, you don't have to follow the textbook perfectly without regard for real world / context-specific applications. With that being said I agree with most of the information you provide in this video, great work.
I'm training to be pro. I'm a established grappler with some decent striking. Changing from going hard everyday changed my whole game my old schedule was M-Lifting heavy, BJJ, Mui ty. T-Lifting heavy, BJJ, MMA, W-Lifting heavy, BJJ, MMA T- rest,BJJ, MMA,then sparing, f-lifting heavy,BJJ,MMA, s-lifting, Wrestling, MMA S-Lifting Heavy bag work, Running 10 milesi was a tough fighter who grinded everyday for a year straight now I'm doing the Hi low Hi low method and molded it to my liking I never avoid rolling I'm a purple belt so rolling with a white belt are pretty easy and not tiring. But rolling with a black belt who's going to adcc is something I don't do on my low days This has allowed me to actually recover I didn't know recovery until I tried this Hi low method but just because it's. A low day doesn't mean anything my last low day I was swimming for 1 hour. Sauna for 30 mins then went to BJJ rolled with white belts so I'm still going live but not using any strength I'm only 125er anyways so going against a 170white belt isn't that bad when I'm a purple belt I compete other month. Or fight I hit the bag for 5x5 rounds and then do MMA pads and drills that's a low day for me is it super easy no you go try to swim for a hour then have a 50lb difference in size. But it's still not as tiring as rolling with adcc black belt doing this method allows me to be ready for each practice and actually enjoy training rather then destroying my body and not actually getting tehnical because I'm too week to defend my self because I cant recover I learned this from the sprint coach and it's very important plenty of ufc fighters actually use this program if your just doing MMA or BJJ roll hard and train hard everyday it's gets hard when your lifting heavy or running 10 miles before practice I do so much out side of practice so I have to use this Hi low method
This is great stuff. For someone with limited time would be curious to see how to restructure this. Pairing the high intensity training days together makes sense but with less time perhaps I can train my high intensity weightlifting days as far apart from my Monday/ Thursday muay thai training days?
I am looking forward for a lighter program, lets say for someone that can only practice 2-3 times per weeK. Many thanks for the hard work done here, gollowing you on every social media and you seriously propose great material !@@combattherapist
Can someone tell me if I'm overtraining or undertraining please I'm 15, I want to be UFC world champ one day, and this is my schedule -every day I have high school waterpolo early in the morning, which is my main source of cardio -I train Muay Thai 6 days a week, some days I have to get up at 5:00 AM to go to Muay Thai, most sessions are an hour and a half -I do strength conditioning 5 days a week, mostly calisthenics and compound weights So most days I end up doing all three, and I feel like I'm undertraining or maybe I'm just not giving it my all at these practices and the gym, but I don't know if I might be doing too much.
Im not an expert but in my opinion I would stick to gym training 2-3 per week maximum and replace the vacated gym days with technical training. At 15, your body is still growing and too much muscle can be a detriment to you and make you gas out too early.
Make sure to prioritise your sleep!!! Don't sleep less than 8 hours a day, it's so important not to forget this at your age, you're still growing in puberty so allow yourself to develop to your max potential
i’m getting ready to join an american top team gym, they have bjj and muay thai classes everyday but I also want to get into lifting a little bit, I also like to run. Anyone have insight on what I can do ?
7-10 hours daily? Are you delusional or what? Go watch rodtang or superbon showing off their training routine, at best they’re training 2 sessions a day, 2-3 hours in morning 2-3 hours in evening
Thanks. I'm Japanese and respect MMA. I'm a professor, but Doing MMA as a hobby, but still your idea is so great. ありがとう！
this channel is a wealth of knowledge. you're gonna have a whole lot of subscribers before you know it. cheers mate
Thanks mate, has been a grind at the start staying motivated to drop videos but getting comments like this drives me to continue, cheers
@@combattherapist despite not currently training combat sport. the maximum recoverable volume is a concept I am going to consider when programming my lifting sessions.
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Thank you for this.... Something that is applicable and takes everything into account 💪
Thanks mate, anything you want to learn more about in future videos?
I would not pair a S&C day with a hard training day. After a hard sparring session, straining their bodies further under immense weight implements is just not the way to go. A more appropriate approach is High and Low periodization within a training day: hard sparring in AM, zone 2 in PM; 60% roll in AM, S&C in PM; etc. There're many ways to play around this concept, you don't have to follow the textbook perfectly without regard for real world / context-specific applications. With that being said I agree with most of the information you provide in this video, great work.
agreed, less favourable pairing, it's just an example for reference as some have no idea how to periodise their training, appreciate your input
Most clubs open in the evening so naturally we will have to do s&c first
I'm training to be pro. I'm a established grappler with some decent striking. Changing from going hard everyday changed my whole game my old schedule was
M-Lifting heavy, BJJ, Mui ty. T-Lifting heavy, BJJ, MMA, W-Lifting heavy, BJJ, MMA T- rest,BJJ, MMA,then sparing, f-lifting heavy,BJJ,MMA,
s-lifting, Wrestling, MMA S-Lifting Heavy bag work, Running 10 milesi was a tough fighter who grinded everyday for a year straight now I'm doing the Hi low Hi low method and molded it to my liking I never avoid rolling I'm a purple belt so rolling with a white belt are pretty easy and not tiring. But rolling with a black belt who's going to adcc is something I don't do on my low days
This has allowed me to actually recover I didn't know recovery until I tried this Hi low method but just because it's. A low day doesn't mean anything my last low day I was swimming for 1 hour. Sauna for 30 mins then went to BJJ rolled with white belts so I'm still going live but not using any strength I'm only 125er anyways so going against a 170white belt isn't that bad when I'm a purple belt I compete other month. Or fight I hit the bag for 5x5 rounds and then do MMA pads and drills that's a low day for me is it super easy no you go try to swim for a hour then have a 50lb difference in size. But it's still not as tiring as rolling with adcc black belt doing this method allows me to be ready for each practice and actually enjoy training rather then destroying my body and not actually getting tehnical because I'm too week to defend my self because I cant recover I learned this from the sprint coach and it's very important plenty of ufc fighters actually use this program if your just doing MMA or BJJ roll hard and train hard everyday it's gets hard when your lifting heavy or running 10 miles before practice I do so much out side of practice so I have to use this Hi low method
Bro I'm sure you got some great advice but reading this is gonna be harder than any workout so nope
@@StephanyMaraca😂😂 It had solid knowledge but indeed was a chore to read
Best knowledge to subscriber ratio on all of YT
Means a lot legend
what if our training relies on how often our gym hosts classes
This is great stuff. For someone with limited time would be curious to see how to restructure this. Pairing the high intensity training days together makes sense but with less time perhaps I can train my high intensity weightlifting days as far apart from my Monday/ Thursday muay thai training days?
Thanks for the kind words - I am actually going to remake this video and improve it.
I am looking forward for a lighter program, lets say for someone that can only practice 2-3 times per weeK. Many thanks for the hard work done here, gollowing you on every social media and you seriously propose great material !@@combattherapist
Thank you for this
How do you not have more followers? Your info is spot on keep up the good work
We're at 1M Subs - Time just hasn't caught up yet
Can someone tell me if I'm overtraining or undertraining please
I'm 15, I want to be UFC world champ one day, and this is my schedule
-every day I have high school waterpolo early in the morning, which is my main source of cardio
-I train Muay Thai 6 days a week, some days I have to get up at 5:00 AM to go to Muay Thai, most sessions are an hour and a half
-I do strength conditioning 5 days a week, mostly calisthenics and compound weights
So most days I end up doing all three, and I feel like I'm undertraining or maybe I'm just not giving it my all at these practices and the gym, but I don't know if I might be doing too much.
Im not an expert but in my opinion I would stick to gym training 2-3 per week maximum and replace the vacated gym days with technical training. At 15, your body is still growing and too much muscle can be a detriment to you and make you gas out too early.
@@Grappler10I agree
Make sure to prioritise your sleep!!! Don't sleep less than 8 hours a day, it's so important not to forget this at your age, you're still growing in puberty so allow yourself to develop to your max potential
It’s overtraining if you’re not getting 8 hours of sleep and eating enough. If you are you’re chilling
Thanks this was helpful
Great video , but the krucial combat doc isnt coming up
Here from twitter. Thank you
Thanks for reaching out Jose' , what topics do you want covered next?
thank you for this video very informative
Thanks mate - I am soon to create a version 2 of this video.
The training volume does seem kind of low if we only do one martial art session per week if we do more than 1
wow this channel is underrated, very knowledgeable
thanks man
Cheers bro
That guy at 2:16, I like his head shape
Kamaru Usman’s his name😭
i’m getting ready to join an american top team gym, they have bjj and muay thai classes everyday but I also want to get into lifting a little bit, I also like to run. Anyone have insight on what I can do ?
Summary guy ☠️
047 Tillman Light
Where can I find the 27 krucial combat circuit? It doesn’t appear below.
I've changed website - but will have it up & running at some point
We becoming Toji Fr
you still on it?
Well muay thai kids in thailand trains for 7-10 hrs daily....they dont seem to have a problem
7-10 hours daily? Are you delusional or what? Go watch rodtang or superbon showing off their training routine, at best they’re training 2 sessions a day, 2-3 hours in morning 2-3 hours in evening
@@realtruth1448 which equates to around 7 hours lol 😂😂😂 yes rest in between but still he's not wrong and you aren't either
@@DjordjePetrocox true brother
@@DjordjePetrocoxIt's MAX 6 hours. Not 7 to 10 😉
what is krucial combat circuit
Can you do one for boxing?
Where is the injury prevention doc?
www.combattherapist.com/krucial-combat-circuits
@@combattherapistthat link path gets stuck on click funnel for me. Is there an updated link?
Updated Version is on the way soon@@gandre4435
Is this for in fight camp or out???
What’s Krucial combat circuit and could I switch it out with a plate circuit?
Is this essentially DUP?
W
Your wife is aggression watch
Putting the picture of a greatest loser as thumbnail. 😅
Didn’t know Chris daukus was on the thumbnail
Get a life lose.r 👎🏼😝