Strength & Conditioning Routine of the MMA GOAT (Analysis)

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

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  • @PowerTraining
    @PowerTraining  6 หลายเดือนก่อน +22

    NOTE! Read the FAQ below before asking any questions about PEDs. Your answers are probably going to be there.
    The majority of this video is based on a one-hour podcast by Mark Bell's Power Project that features Jon's powerlifting coach, Jordan Chavez. Link to the full podcast: th-cam.com/video/rsXm47I14dc/w-d-xo.html
    Get Coached by me: 🎯📚🤝coachsaman.com/
    Training Programs: 💪📈🥊coachsaman.com/shop/
    Instagram: 📸👉instagram.com/powertraini...
    Consultation: coachsaman.com/consult/
    ''Why don't you talk about drug use in your video?''
    I was anticipating this question would pop up, and truth be told, I wanted to do my best to avoid it because A. It is far from my area of interest, and B. It is not the main premise of this video.
    But if you insist, here is my stance: a surprising number of fighters at the top are, in all likelihood, on some form of PEDs (yes, even those who have not been caught). This is just the reality of the situation and a tragic fact of world-class competition. Simply because you see an athlete getting caught does not imply that the uncaught rest are 'clean.'
    ''But what about USADA? They perform random testing, ensuring that all athletes stay clean, right?''
    If you believe the current (and past) anti-doping system ensures a level playing field, you are very deluded and need to do some homework.
    Here are some flaws:
    People who live in countries with strict testing have a disadvantage when compared to people who live in countries with lax or corrupt testing systems. For example, Russia doesn't do many tests on athletes before and after competition, so their athletes can compete unfairly against athletes from countries with stricter rules, like the US.
    PEDs are often used by top athletes and have been for decades. In the past, the East German doping program and the 2014 Sochi Olympics, where Russia used complex doping schemes, are two examples. There are many examples of top athletes, who initially were negative, tested positive years later (an ongoing process, due to advances in technology). This shows how common PED use is among elite athletes (not exclusive to MMA).
    That being said, how do some athletes (and fighters) evade getting caught? This is very contextual, and there are several methods (and probably many others outside of my awareness-this is not my main topic of expertise or interest). 
    Microdosing. PEDs taken in tiny doses that can improve performance but are low enough to evade detection. Athletes want to maintain levels below the threshold that USADA tests would indicate as positive, so they take these tiny doses often. Some of the tests, like the carbon isotope ratio test and the testosterone to epitestosterone (T/E) ratio test, are very flawed.
    Designer drugs. Synthetic substances made to elude detection by means of the testing procedures in use today. These drugs can be chemically altered forms of well-known PEDs intended to either be rapidly metabolized or remain undetectable (because they are new and not yet listed as banned).
    Timing. Using drugs, for instance, during off-seasons or when one knows there will be gaps in testing. (Probably not as common in the UFC given that random checkups occur.) Or what about going on a ''retirement'' (and consequently not get tested) only to return later with the benefits?
    Masking agents. PEDs can be concealed in the body or their detection process hampered by substances known as masking agents. As they can dilute urine samples and lower the concentration of detectable substances, diuretics are a popular kind of masking agent.
    Replacing samples. Some have also tried to elude detection by substituting a clean urine sample for their own. Using equipment that mimic urination with clean urine that has already been collected is one of the more advanced techniques.
    Blood doping. To raise the number of red blood cells and improve the delivery of oxygen to muscles, blood dopers transfuse extra blood, frequently their own that has been stored earlier. If the athlete uses their own blood and transfusions are performed carefully to evade detection, this can be challenging to identify.
    Using invisible substances. Some drugs are more difficult to identify because they are either naturally occurring in the body or have natural equivalents. A few peptides and hormones, for example, may be able to pass for natural substances.
    Pharmacokinetic manipulation. This is adjusting metabolism in the body to eliminate the material more rapidly. Among the strategies are the use of other medications or techniques to momentarily change the function of the liver and kidneys in order to improve PED elimination.
    In a perfect world, I would like to eradicate all drug use. But this is how it works, sadly.

    • @HumanAki
      @HumanAki 6 หลายเดือนก่อน +3

      My brother, you're incredible. I'm rarely blown away but you're incredible. Next to Will Ratelle, your content is world-class! Thank you for everything.

    • @dah_goofster
      @dah_goofster 6 หลายเดือนก่อน

      Okay but how tf do you get popped for coke in your system, it’s only detectable up to 5 days. This guy couldn’t stay off the white gold for 5 days 🤣

    • @thegreatestking2817
      @thegreatestking2817 6 หลายเดือนก่อน

      ⁠@@dah_goofsterit was a out of competition random test so he probably didn’t know he was gonna be tested and it wouldn’t matter because recreational drugs are allowed out of competition.

  • @CherifRahal
    @CherifRahal 6 หลายเดือนก่อน +198

    Also the vitamins he takes

    • @velinivanov607
      @velinivanov607 6 หลายเดือนก่อน +37

      The special vitamins

    • @alex_285
      @alex_285 6 หลายเดือนก่อน +5

      😂😂😂

    • @alex_285
      @alex_285 6 หลายเดือนก่อน +12

      You mean cocaine

    • @RK-ym7nq
      @RK-ym7nq 6 หลายเดือนก่อน +3

      😂😂

    • @zackhurwitz9441
      @zackhurwitz9441 6 หลายเดือนก่อน +5

      ​@@alex_285also, yes.

  • @Slim-Clips
    @Slim-Clips 6 หลายเดือนก่อน +103

    He practises his awful boxing skills on his fiancé’s face in front of his kids.

    • @Zayslick
      @Zayslick 6 หลายเดือนก่อน +3

      Nobody’s safe🤣

    • @alex_285
      @alex_285 6 หลายเดือนก่อน

      😂😂😂

    • @bena8805
      @bena8805 6 หลายเดือนก่อน +3

      He slapped her once after she hit him. You guys do too much

    • @Tk421-b6e
      @Tk421-b6e 4 หลายเดือนก่อน +1

      That’s how you’re supposed to practice

    • @w4tth3mb3y3r5
      @w4tth3mb3y3r5 4 หลายเดือนก่อน +2

      @@bena8805 that was dana dawg

  • @beeatoms
    @beeatoms 6 หลายเดือนก่อน +23

    best S&C channel on youtube

  • @HumanAki
    @HumanAki 6 หลายเดือนก่อน +22

    This is incredible content. Absolute masterclass that an intermediate lifter/martial artist can draw SO much wisdom from! Also, Zerchers and Front Squats are an absolute godsend to Martial Artists!

    • @dashtiahmad-ip6mz
      @dashtiahmad-ip6mz 6 หลายเดือนก่อน

      especailly his special vitamins and his world class sparring partner (his fiance)

    • @emilianodavid7419
      @emilianodavid7419 4 หลายเดือนก่อน

      Sorry for the inconvenience but I would like to ask, ¿why are zerchers so good for martial artists? I have been doing it for a long time and I can say that it is great for the legs and for destroying the core trying to stabilize the weight, but I don't know about its benefits for martial arts

    • @HumanAki
      @HumanAki 4 หลายเดือนก่อน

      ​@@emilianodavid7419​ 12:28 is when Coach Saman explains why, Emiliano. It's awesome for all types of grapplers. I personally train in Muay Thai and even in Muay Thai, I can feel the benefits of training it when in the clinch. 🤔 Might not be directly related to Zerchers, though!

  • @burraq1.032
    @burraq1.032 6 หลายเดือนก่อน +4

    this channel is a goldmine. Way underrated. need more subscribers

  • @yoavyoktan8879
    @yoavyoktan8879 6 หลายเดือนก่อน +6

    can you make a video about s&c for teen athletes

  • @velinivanov607
    @velinivanov607 6 หลายเดือนก่อน +4

    Thank you so much for your analysis

  • @josephramirez2556
    @josephramirez2556 3 หลายเดือนก่อน

    This deserves way more views

  • @ComputerBLEW
    @ComputerBLEW 4 หลายเดือนก่อน +1

    Omg no wonder he’s kicking everyone’s ass. To me he is the true mma fighter in body and soul. He fights like we imagine we would fight like. Legend.

  • @redhare8572
    @redhare8572 6 หลายเดือนก่อน +2

    Can you make some video of endurance training and how it compare between endurance athlete (runner) and combat atlhete?

  • @A.83-w5g
    @A.83-w5g 6 หลายเดือนก่อน +5

    Bro could you talk about Calisthenics and how to preform good in the sport

  • @randomgrapes9096
    @randomgrapes9096 5 หลายเดือนก่อน

    Thanks for the video. I am really thankful

  • @DanielGray-f2d
    @DanielGray-f2d 2 หลายเดือนก่อน

    Great video! Really good content.

  • @LagneshSharma
    @LagneshSharma 6 หลายเดือนก่อน +2

    Sir can you please make some more videos on wrestling

  • @Braydenblais24
    @Braydenblais24 6 หลายเดือนก่อน +3

    yo bro can you do rodtang or gsp please if you didn’t already? i love the videos

    • @dariennnn
      @dariennnn 6 หลายเดือนก่อน +1

      im pretty sure he's done gsp already

  • @knuckles7790
    @knuckles7790 6 หลายเดือนก่อน +2

    Please do Daniel Cormier next!

  • @percywillis
    @percywillis หลายเดือนก่อน

    How does he deal with muscle soreness?? Hamstring and Quad cramps are insane.

  • @DemBones05
    @DemBones05 5 หลายเดือนก่อน

    hey coach how about video about calisthenics skill.

  • @MakiVerem12345
    @MakiVerem12345 5 หลายเดือนก่อน +1

    Do you think to bulk up he did more hypertrophy training than strength training?

  • @footba11fan41ife
    @footba11fan41ife 6 หลายเดือนก่อน +1

    Looks like his training mirrors conjugate. Coach should’ve shouted out Louie Simmons and Westside Barbell

  • @muhammadtyson8676
    @muhammadtyson8676 6 หลายเดือนก่อน +3

    He does all that shit and is stronger then people who just lift lol

    • @whoknows8223
      @whoknows8223 6 หลายเดือนก่อน

      Steroids are the reason:
      1)
      Jon Jones first tested positive in 2016 when he was expected to face Daniel Cormier at UFC 200. Jones popped for two banned substances: hydroxy-clomiphene and letrozole metabolite, both known to be anti-estrogens.
      Anti-estrogens are used to counteract the effects of steroids inside the body.
      2) In July 2017 Jon Jones get tested positive for Turinabol.
      After returning from a one-year suspension for PEDs he fought and defeated then-champion Daniel Cormier at UFC 214.
      He failed a pre-fight urine test administered on July 28th before the event.
      The urine test was positive for the banned anabolic steroid, Turinabol. Turinabol helps muscles grow and become stronger while also aiding recovery.

  • @dietrichschluter5562
    @dietrichschluter5562 4 หลายเดือนก่อน

    Cool, fine, like to hear you

  • @nordan634
    @nordan634 3 หลายเดือนก่อน

    What about grudges?

  • @getsmart3701
    @getsmart3701 6 หลายเดือนก่อน

    An exceptional athlete with an awesome fight IQ (maybe the highest MMA has ever seen) but he is also the G.O.A.T. when it comes to cheating with performance enhancing drugs. It's there in his history and it's there more than once and it also contibutes to his amazing physical conditioning.
    Great video as always mate, you are doing great quality work here, thank you for it.

  • @BADDEST_MF
    @BADDEST_MF 5 หลายเดือนก่อน +1

    Please do Mike Tyson next

  • @MedicinalVorona
    @MedicinalVorona 6 หลายเดือนก่อน +2

    3 sets of hit and runs

  • @ramyar5137
    @ramyar5137 5 หลายเดือนก่อน

    PLS do for izzy

  • @ramyar5137
    @ramyar5137 6 หลายเดือนก่อน +2

    PLS do for islam makhchev or khabib

    • @thegreatestking2817
      @thegreatestking2817 6 หลายเดือนก่อน +1

      Khabib did an instructional where he drilled holding people down with just his legs you should check it out and try it, it does wonders for your top pressure.

  • @KingLevel-qr3ze
    @KingLevel-qr3ze 5 หลายเดือนก่อน

    I was surprised when he said one arm pull up cause I something do one arm pull ups

  • @BADDEST_MF
    @BADDEST_MF 5 หลายเดือนก่อน

    Bro how to train anaerobic without machines or running

    • @SUPERHUMAN-e3r
      @SUPERHUMAN-e3r 2 วันที่ผ่านมา

      Do high reps workout super fast to buind anaerobic endurance and do plyometric and sprint training

  • @omsofi1111
    @omsofi1111 6 หลายเดือนก่อน +4

    4:32 this is NOT a one arm pullup

    • @appleboss9742
      @appleboss9742 6 หลายเดือนก่อน

      It's not a two arm pull up

    • @omsofi1111
      @omsofi1111 6 หลายเดือนก่อน +3

      @@appleboss9742 yes it is
      It is a assited on arm pull up

  • @realityhurtsdoesntit3636
    @realityhurtsdoesntit3636 6 หลายเดือนก่อน +14

    Where is "high grade cocaine" and "steroids". It is dissapointing how your video lacks these information....

    • @itstime4crusade
      @itstime4crusade 6 หลายเดือนก่อน

      Which steroids?

    • @jamesbrewer5111
      @jamesbrewer5111 6 หลายเดือนก่อน +4

      It’s disappointing you didn’t read the top pinned comment where he goes in at length his stance on PED use and testing in professional/elite athletes but by all means carry on…😂

    • @bena8805
      @bena8805 5 หลายเดือนก่อน

      how tf is doing cocain a week before a benefit?

  • @jovanyserrano7700
    @jovanyserrano7700 6 หลายเดือนก่อน

    You forgot to add something to the analysis

  • @fab0527
    @fab0527 6 หลายเดือนก่อน +5

    Make a video about mighty mouse. P4p best fighter in the world right now

    • @revert5651
      @revert5651 6 หลายเดือนก่อน +2

      Mighty Mouse latest fight was 1 year ago so I think the best P4P fighter in the world right now is Leon Edwards

    • @seanisnotjohn
      @seanisnotjohn 6 หลายเดือนก่อน +2

      ​@@revert5651 What? It's Islam Makhachev

    • @revert5651
      @revert5651 6 หลายเดือนก่อน

      @@seanisnotjohn thats what UFC says but realistically its probably Leon Edwards

    • @seanisnotjohn
      @seanisnotjohn 6 หลายเดือนก่อน

      ​@revert5651 Last win was absolute dogshi. You do realise if your using the Logic of "well Leon beats Islam" the same logic can be used to say "Tom Aspinall beats everyone on the pfp list therefore he's pfp no1"

    • @revert5651
      @revert5651 6 หลายเดือนก่อน

      @@seanisnotjohn what do you mean "last win was absolute shit" do you mean the fight where Leon absolutely dominated and outwrestled Colby whos a wrestler?

  • @jedimind5337
    @jedimind5337 6 หลายเดือนก่อน

    why are his legs so lanky?

  • @dariusrana8487
    @dariusrana8487 6 หลายเดือนก่อน +3

    Kyle Snyders coach seems more on point for drug free athletes. All this volume seems more for juiced athletes.
    Also Jones form seems average at best. His coach acting like hes some sort of technical lifter.

    • @dah_goofster
      @dah_goofster 6 หลายเดือนก่อน +1

      Slightly below average tbh. Jones is just a hyper responder to juice, that’s about all he has. If he wasn’t a biological science project he’d probably be below average in genetics.
      Mad respect for his accomplishments though.

  • @Rasta-rh8ct
    @Rasta-rh8ct 6 หลายเดือนก่อน

    You forgot the vitamins he takes

  • @whoknows8223
    @whoknows8223 6 หลายเดือนก่อน

    Jones got suspended twice by USADA after popping for steroids. He's not a good example

  • @balbos7114
    @balbos7114 หลายเดือนก่อน

    🏆🏆🏆🍹

  • @__________o____________
    @__________o____________ 6 หลายเดือนก่อน +2

    Goat of cheating

  • @DanielMOFO
    @DanielMOFO 6 หลายเดือนก่อน +1

    Bench press does not equate to "horizontal pushing strength". This seems like a functional fitness explanation. Functional fitness is utter bullshit. The 3 big lifts equate to strength in general.

    • @Steven-jd3ey
      @Steven-jd3ey 6 หลายเดือนก่อน +5

      lmao what a comment. The primary function of the pec major (trained in bench press) is horizontal pushing. "strength in general" is a vague and useless concept.

    • @CraigJonesFluffer
      @CraigJonesFluffer 6 หลายเดือนก่อน +1

      Sit down pipsqueak the SC is talking

    • @dah_goofster
      @dah_goofster 6 หลายเดือนก่อน +3

      I think the picture he used to illustrate his point was misleading. Yes the bench press is for pushing off the chest but the momentum is being built from the legs transferred to the torso then pushed out by the chest.

    • @DanielMOFO
      @DanielMOFO 6 หลายเดือนก่อน

      @@Steven-jd3ey yeah well if you're standing up and pushing horizontally most of the force comes from your lower body. Functional fitness is useless. Go do some kettlebell swings while standing on a bosu ball

    • @DanielMOFO
      @DanielMOFO 6 หลายเดือนก่อน

      @@dah_goofster yeah makes sense

  • @Slim-Clips
    @Slim-Clips 6 หลายเดือนก่อน +10

    I love your videos, but Jones isn’t top 5 all time. The UFC tricked casual fans into thinking he is because he’s their precious poster boy.

    • @wojciechosinski1401
      @wojciechosinski1401 6 หลายเดือนก่อน +28

      I'm trying to respect other peoples opinions, but every single word in your comment is bullshit.

    • @wojciechosinski1401
      @wojciechosinski1401 6 หลายเดือนก่อน +5

      Jones as a human and Jones as a fighter, think about it. And btw your the biggest casual who call others casuals😂

    • @nightwoIf94
      @nightwoIf94 6 หลายเดือนก่อน +6

      He's top 2. Mighty Mouse is number 1.

    • @endorphineguy
      @endorphineguy 6 หลายเดือนก่อน +2

      He beat al lot of other strong guys. I don't think someone would just let get beaten to blood just for show, so I don't see why you think he's fake. He earned his position in UFC

    • @carlossssssss5492
      @carlossssssss5492 6 หลายเดือนก่อน +3

      Gsp and Jon Jones are number 1 and 2 I don't care in what order you put them but they are the 2 best guys.