ฝัง
- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Today's video is all about MMA for beginners and what's most important for them to concentrate on. I will share with you 8 most important tips.
We at MMACoach.net help coaches, fighters and MMA enthusiasts bring their training to a new level. Our maxim "train smart - then hard" is what one of our most important guiding principles.
Every Saturday - new video!
SUBSCRIBE:
th-cam.com/users/MMACoach...
________________________________________________________________________________________
Contact us: mmacoach79@gmail.com
FREE MMA Course (How To Master MMA):
MMACoach.net/FREE-MMA-Course/?...
________________________________________________________________________________________
LET"S CONNECT:
MMACoach.net facebook page:
/ mma.coach.net
Mark Lajhner's personal accounts:
- / mark.lajhner
- / mark_lajhner
- / mark_lajhner - กีฬา
One tip that I humbly like to add is, expect bruises, pain and mistakes. This is not to let you fear the play but it's to let you know it's ok. It's ok to be hit hard sometimes or to get a wrong punch that is harder than it should be. It's a tough game so be tough.
Tip two, leave you emotions out, all of them (partners) are brothers in the gym. Hard feelings are not allowed. Give him five and it's gone.
Khalid Bucheeri 100% bro Iron sharpens iron
I have to disagree with that, I used to think this way when I first started I got good at boxing really quick, and 8 months in I decided to have MMA sparing with another beginner who has a wrestling background and hits very hard, up until this point I had boxing and kickboxing sparing sessions but not full on mma, we spared for a long time and I went home happy, but apparently I took too many shots to the head in the clinch, I sustained some brain damage, I'm not gonna get into that subject, but it's one of the scariest things that can happen to anyone, so if you're a beginner please don't be too tough for your own good.
Floyd Mayweather says it best; the less you get hit the more you can last, so make it your number one priority not to get hit clean on the head.
@@adamzoubi96 in the video, number 6. he basically says dont hunt for KO's or hurt opponents. Kinda wonder if you watched the video before writing your comment ...
Adam zoabi
If you got hit so often and hard clinching during an ordinary sparring in the gym, I guess your coach has some responsibility of organization and check during his own lessons.
In the mma gym I have classes with constant checkings especially during sparring.
I'm 26 out of shape and my life has no direction. My goal in joining an mma club is to form discipline.
Your comment got me thinking today so I made a video about it. You didn't ask a question but just commented, however I think this is an important subject so I decided to address it. Here it is: th-cam.com/video/dXidvC9x_iQ/w-d-xo.html
Garrett Pettit same man I’m 20 I want to change my life
Your not to old to start good luck with the training I wish the best for you
How is your journey going
I'm 17 and am out of shape, I'm not fat but i have bad stamina and have excess fat in my legs, i wanna start mma to not only get into shape but to stop my lazy habits, i wanna be a fighter and not just a competent one, i wanna be a great one, and by January i hope to have the body and health for my training
One of the biggest things for myself, especially in kickboxing, is accepting that some movements will feel "wrong" and can make one feel silly. Disregard this feeling! Driving a car surely felt awkward at first.
I don't want to compete, though I'll never say never. I just want to lose weight, get fit, learn how to fight and to defend myself and especially learn how to grapple effectively to help me in my career (I work in a uniformed emergency service that involves restraining people).
Already done Karate for 3 years to brown belt level.
Ayyy thats great bro man very good ambitiom
Good for you man, i haven't started yet but i wanna be a great fighter and have no prior training other than light boxing training, but i still desperately wanna do it.
I want to join an mma gym because I want to improve my self-defense and for fun. Know how to fight increase your confidence and that's awesome.
Hi, that is why I’m also joining one. Did you join one and if u did how is the experience ?
A comment about 5: Be grateful you're at a gym that even offers wrestling sessions! I'm not aware of any in my area (and where I train, wrestling is only incorporated in mixed/advanced BJJ classes).
True. Most people never get the opportunity to learn wrestling because its usually only offered in highschool.
@@DoPrice It’s frustrating how true this is
Thank you so much for your content. Im a 16yo boy from South Africa and im about to start training in MMA, I want to be UFC lightweight champion one day and your videos help a lot . Thank you
You're welcome. Here is a useful video for you:
th-cam.com/video/gMvIAS7BXYE/w-d-xo.html
Bro Im also 16 from SA, let's network dawg I also wanna join the UFC one day
@@dr.spazzz how’s ur goal
I am 16 now and from south africa and also going to start soon
Hello how its going its been 2 year i need update ? Insecure how things happen when you started ?
honestly.....great video, thanks for the advice!
I'm about to start my training journey ! Thanks for the tips
Thanks a lot for this video.
I has learn so much from it
thank you very much coach ♥.
Thank you for doing these Videos. I plan on starting MMA and have no experience so far. Your tips are really helpful and very interesting so thanks very much 👍
Thank you. Stop planning and start training.
Good luck buddy, I started last year around October.
@@MMACoach79 Sir, I have a question is 17,18,20 a good age to start MMA if your goal is to one day become an MMA fighter. Thank you
@@MMACoach79 what is minimal amount of gear you need for starting mma for just training
I love wrestling its so fucking good i cant comprehend how people can go out of their way to avoid it
Me too if I ranked what I like the most to the least in mma is: wrestling (any takedown technique) >jiu-jitsu (Brazilian jiu-jitsu) >punches >knees>elbows >kicks
I mean that’s your answer right there. You enjoy it. They don’t.
Couch that's amazing :) thank you
Glad you said rule 7 because I was kinda feeling that way
Thanks coach
I love wrestling, it’s something I’ve been doing from my childhood and it literally makes your core strength
This channel is just great.
Your given best knowledge
Great advice mate, thanks for the advice
You're welcome.
i’m 17 & i fell in love with the sport watching fighters like silva & adesayna i can’t wait to start working
How’s it going?
Ovaj izgleda kao srednja vrednost između Legije i Kaleta-Gospodara vremena, znači tipičan srpski heroj. Dobar lik, slušao sam ga uživo.
Great video. Very true about wrestling being the most physically demanding. But wrestling is fun and I never skip a day😀
Great Guy Ikr, I personally love it and i have no prior wrestling background
Awesome video. Good vibes and right mindset! Makes me want to train there :)
Thank you. :)
thank you
Very good content ;) Greetings from Germany
great Tips 👍🏼👍🏼👍🏼
I’m watching this video because I find MMA interesting, I want yo learn, I’m a former women’s baseball player, but now I’m not in a good shape because I’ve been busy with my work.
I really want to learn the discipline of this sport and I want to start this 😊❤️
I do like these . Good videos guys!
Thanks!
Im getting hooked to addiction since im 15. im 23 now, and i feel like going to mma gym next week. I've been lazy and insecure and so shy, and I hope everything is going well, thanks to this video.
Go for it, don't think about it. Do sam quick research and check a few places out: th-cam.com/video/OfA5_-Seg_c/w-d-xo.html
And make sure to get professional help with whatever addiction you have problem with.
@MMA Coach thanks i just watch your videos. These help and give a lot of details imma subscribe to your channel lot of helpful videos.
Golden
Wrestling truly is on another level of exhausting. Awesome video mate.
Thank you.
Brilliant advice thank you 💪🏻
Should listen
Threw up on my second day... still the best day ever
Subscribed.
Good information
Im 19 and honestly im gonna join a gym soon i hope. But till then i practise my shadowboxing. Not expecting any spectacular results but i can copy stuff very well so i like to think im getting rid of some bad stuff and learning the basics - just so when i join the gym i have already done some stuff and there will be something else to improve uppon or just outright less things to fix overall. Just trynna get ahead of the game
Don't waste any more time and just go to the gym and sign up.
Thanks coach... Ur the best
Great
For the weight training part, would you recommend more of a conjugate powerlifting program, where you have 2 heavy/2 explosive days, or focus more in Olympic lifting, where the entire purpose is for explosive strength
you are my man ! training smart its sometimes better than training hard! train slower for avoid han breaking et..etc.. Salutation from france !
Thank you.
Good elaborations!
Thank you
Thank you. I do boxing and calisthenics to improve my strength. But I am ready to learn some MMA.
Go for it.
I'm doing weight training (not bodybuilding), CrossFit and plan to do Thai box and MMA soon (both are in the same club)
Tip number 3 for Savas Cebeci
I just signed up for ultra mma and looking to start early
About the nutritional part: don't stop eating čevapi na kajmak and a glass of kiselo mleko! 🥊💪
Another great video by the way! I'll come over to the gym and say hi when in Bg if possible!
I won't. It tastes too good to stop. :)
Cotch l need the vedio for who l can used a step back and puch and how l take a traingle
Thanks man my 3 year old nephew never stood a chance after I watched this
Stretching should definitely be in the top 5 things to focus on
I want to compete! I feel that I have it in me
I’m a 23 year old female and I just started mma and jujitsu 4 times a week with my husband and two young kids. I love it and I’m improving but I’m really small (5’1 120lbs) my only sparing partners are my husband and another girl who has 20-30 lbs on me. Any tips for going against bigger people?
They need to be very careful with you so they don't injure you. Strength and conditioning always helps to prevent injuries. Ideally, you should find training partners closer to your size...
At 24 took my first class of MMA yesterday.
Sometimes should just listen
I’m 17 young hungry and just trying to put my family in a better position in life.
I want to start mma I just don’t know where lol
Was always good on ground, but b4 proper
Im starting at taekwondo what should i take next to get to ufc
I'm 27 in planning on going into the mma do you have any tips
I agree with you, also about the bodybuilding part, I am 1,85m and was 66kgs and was taekwondo champion, then I went to the gym and went to 96kgs, this killed my fighting, one is contrary to the other, one doesn't complement the other.
I am working on my cardio from scracth to get used to my new body and weight, my calves got overwhelmed by the new weight compromising my foot work that was awsome
If you get ur calves used to ur 96kg weight and cut down to 90 kilos you should hold a lot of weight while being fast!! Also it will increase ur muscle endurance
@@whitewhale3912 I went to 87kgs, now I feel like another person, waaay better and without any injuries
But I like being big what do I do
@@wrednax8594get really big then cut, that’s what I’m doing I’m 108kg at 20% I’m cutting to 90-94kg and I’ll be diced
Hi coach im a mma begginer and you said its gonna take a while to get to sparring but my gym put me to spar on the very first day. I get frustrated not necessarily because im "losing" but because there is nothing really I can do about it, for example if I get punched I get frustrated not because of the punch but because of the fact I don't know how to defend the punch. Also it's very hard for me to remember when the coach shows us some drills especially on the ground. Any advice would be appreciated.
Change the club.
@@MMACoach79 i don't think there is another mma club in town, however the people told me the coach is new only a month in and he is pretty young just transitioned from a fighter to a coach and he loves sparring. But there is an older coach that for some reason doesn't train mma anymore and people told me that he doesn't make begginers spar, and he teaches basics and he really explains things good (I did have one striking basics class without sparring tho). They don't seem like a bad club in fact they are the best in my country from what I can see.
Can someone help me out. I don’t have much power however I’m very good at take downs and submission moves and I’m also very quick and agile. My question is does anyone know what style would be best suited for me?
It is impossible to give such an answer just by this short and very general description. Your style will crystalize through years of training, trial and error. You will naturally gravitate towards certain techniques and strategies according to your personality and physical capabilities.
If you need help with your training, check this out: mmacoach.net/online-personal-mma-training/
Sir iam 5 foot tall just want to know is there is hight limit in ufc
I'm 21 year old college student and I'm broke. I'm only watching TH-cam videos to learn how to fight and defend myself when necessary. I choose MMA over bodybuilding because I know that learning how to fight is a ln important skill for a man and it gives you unstoppable confidence. I'm grinding for almost 2 months. Peace!
You cannot train MMA alone. Find a club.
i want to join an mma gym in order to get better and i eventually want to compete at high levels. i just dont really know where to start
Find a local MMA gym and start attending it.
6:55 "Enjoy all the Hard Shits that MMA has to Offer" LOL XD HAHAHAHA!
I am from the Gambia I want to do mma
I'm 28, I have no combat experience. I was wondering if I should do boxing, bjj and muay Thai before doing mma. I'm just worried it would take too long to follow that route
I'm planning to do both MMA ans Thai box
Hi guys .. i have a question..
I'm from north Morocco I'm 19.. i can tell you that we don't have any club of MMA or just for wrestling.. for example i like to do wrestling
.I'm good little bit in wrestling ..
I have a passion to train MMA .. and my dream to be a fighter...
But now I'm just doing body building with some kickboxing lessons without a coach and doing some wrestling with some friends .. because like i said we don't have any club for MMA or any combat sports ..
I have a dream to be a fighter but I'm handcuffed .. i have a fighting spirit but I'm really handcuffed
And i hate myself seeing my dream going away from me ..
The question is .. can you give me an advice please!!? I need advices.. please can you read this comment .. god bless you all
I’m having strong thoughts of joining mma. Right now I feel skinny and want to build on stamina and just to straight up fight. I love it and I always have just have never done it in an organized fashion. I can say that I genuinely enjoy feeling the pain of a fight. Now I’m aware I’m gonna get my ass absolutely kicked my first time in the gym but I feel really pretty comfortable after training at home for a couple months. Can anyone give me any good reasons to join?
That has to be your choice man
Have you tried it out? People that feel that they can naturally fight have that confidence you need while fighting. It’s not really a sport, but a straight fight lol get a fighter with technique and great MMA mind you got a champ
@@brandonpina2205 yes sir I did go try it out and I love it. Was a good decision and that natural ambition to fight is most definitely still there. I recommend it to anyone. But I did start boxing instead of mma was what I enjoyed more.
Actually, to build big muscle you want to do a short amount of reps and sets at maximum weight. Good for bodybuilding. Good vid though. Cheers
J Galvin no lol do your research
Hmm both would be good but in my case I notice that heavy weights ( not my maximum) and long time under tension works best for building mass.
Hi coach, if I'm in a poor physical shape, aged after 35, do you recommend that I get some strength base first, or go to an MMA gym straight away?
It is better if you're in good shape before starting MMA, but it is not necessary because MMA will get you there.
@@MMACoach79 Got it. Thanks!
GSP admits to bodybuild still one of the best mma fighters
He used to but has changed to gymnastics many years ago.
Gsp is also a 1 in a billion athlete
Dude your not gsp. When you train you focus on training only as a beginner or you will burn yourself out. All the begginer hype will go away
It was my dream to become a UFC fighter, I trained bjj with the xande & saulo riberio from 13-17 years old but due to life I had to go a different direction. I’m now 26 years old and still want to fulfill my dream. Do you have any advice for me? Is it to late?
Too old for what? For becoming a UFC champion - I don't know, and it's not just about age.
For becoming your best self - never. In a few years of constant training you will not recognize yourself.
Here is a video about it:
th-cam.com/video/By9Ty1g6k6I/w-d-xo.html
Dear coach, no question, i'm a judo player, is judo enough for MMA i do kickboxing bjj an judo, is this enough for MMA or i have find some tome for wrestling? Thanks.
You should learn how to use your judo in no gi situations. So it would be useful for you to take some wrestling classes.
@@MMACoach79 thanks coach, i'll get your advice, you ate the best grettings from bolivia.
@@isrracho3918 In the meantime, here is something to get you started:
th-cam.com/video/XQ4IHMy0eNY/w-d-xo.html
@@MMACoach79 that video was awesome coach, and really help me, you should do more videos with details like that one, is pure gold for judo players that are trying to go into a Grappling and MMA, with a judo background, thanks You are so kind..
I am late because I run a business so I just skip the class and go to the next one. Sucks but is what it is
Hi, I have a boy who is very passionate about contact sports (wrestling, muay thai, boxing, MMA) He is 7 years old. I wanted to ask you to tell me what would be the best way to develop his motor skills and to become a complete fighter (if he likes it and further) what would be the order of sports he should follow to develop completely. What should we fill the window of opportunity with between 7 and 10 years old? Thank you!
What motor skills or other things could they better develop now, between 6 and 10 years old, to become a good fighter (which would be harder to develop after that age)? What exactly should we focus on to get the best out of those 3-4 years? Specifically what should and shouldn't we do? Thank you!
his ear check out, he knows what he is talking about .
I get comments about my ear a lot. At least people in the know don't think I'm sick or something. :)
Folks - would any of you recommend a fairly fit 40 year old start MMA training? I have no ridiculous thoughts of actually fighting someone or in a cage, its just the training that I enjoy. What would my experience be in an MMA gym at such a stage in life? Thanks!
th-cam.com/video/By9Ty1g6k6I/w-d-xo.html
th-cam.com/video/77qjwXPHY88/w-d-xo.html
Is it posible to become a pro mma fighter if you didnt train any martial arts before starting mma
Moguce je i primer je Rory MacDonald.
how long should i wait to train after neck injury?... from flying triangle smh :-(
That depends on the severity of the injury and how much you will be straining your neck. It is best to consult your doctor.
I don't want to be a pro or anything I just want to learn enough so I know how to defend myself can I continue bodybuilding?
Yes, you can. But bodybuilding will hinder your martial arts training. You would learn quicker if you quit bodybuilding at least for a while.
@@MMACoach79 Thanks I need to do bodybuilding first as I need to loose fat as is I am chubby and build muscle then do boxing
hi coach,
do attacking opponent's body causes him bad breathing and fatigue ??
yes! It's widely known among boxers that body blows kill your opponent's energy
I don't know
Can people join in MMA doing just training and workout if someone don't want to compete
Of course.
No junk 👍👍👍👍👍
Im 20 Can i become professional fighter? Just started mma... Thanks
100%
Salman Khan after 3 to 5 fights preferably then u can go pro...
What if im not doing bodybuilding i just want to build a better body in a way that i wont get too big is that ok?i really dont wanna stop my weight training im a 14 yr old girl btw and planning on starting mma😊
Try training both for a couple of months, then just train MMA only (or MMA with not many strength training sessions) for a few months. Then you'll see if it works well for you.
I see any kind of strength training as a supplement for MMA.
@@MMACoach79 thank you so much! I will defenetly try what you said😁 also very excited to start training
This will fucking have u
Teach me please
Immediately back down with real
Shit hot fighter
Age my age is 33 can i train..
Retheesh Kumar yes
I’m same age And getting ready to train full time. Let’s get it champ. What city are you?
i want to join mma since frieds in school go to thai boxing and are really strong so incase they might go crazy and try and beat me i can protect myself
What are you waiting for?
@@MMACoach79 nothing but i have winter break so i cant enter MMA. they said im waiting for it to be over and they told me i had to start grappeling and muay thai before i can start MMA
iam to afraid to start, feels like everybody is going to laugh and judge me.
Before anything make sure you’re at a good gym and get health insurance lol
Hello... Iam 24 years old is it still ok for me to start MMA i hv been a sportsperson.
th-cam.com/video/By9Ty1g6k6I/w-d-xo.html
Getting hit in the face is always a go to experience. Like, I could do without it. Do it when your young I say. Later, you"ll avoid it. One broken nose is enough. Unless life and limb is on the agenda, or loved ones, walk away. But be sure of this, you push it too far, oh zi might just destroy you. And i"m not talking nice stuff, like release my inner beast.
Take litre vodka if necessary sometimes
Sir do jogging or sprinting helps in MMA?
th-cam.com/video/3AsvU1N0q7I/w-d-xo.html
th-cam.com/video/47vlgVOmrWk/w-d-xo.html