Developing your wrestling shot from scratch: The basics of the penetration step
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- เผยแพร่เมื่อ 4 พ.ค. 2024
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Getting the basics shooting for takedowns in wrestling or Jiu jitsu isn’t easy. A lot of your shot is in the timing. However there is a lot that we can do as far as developing our footwork to make your wrestling shot quick, effective, and safe.
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Next time you do a technique like this, can you just add you doing it 5 times at full speed at the end? It would really help. Thank you.
at the beginning, so you get a feeling of what you should be looking for
@@omfgbbqsauce1177 why not both?
1x is enough… you can replay it :)
Sir, just one request, after the explanation, do it at full speed a few times and then show it against a resisting opponent.
You're breakdowns are great. I love seeing techniques broken up this way.
You're a great teacher, I'm a white belt in bjj and found this extremely supplemental, thanks man
🙏🏾
Best explanation of the penetration step I've ever seen. Been in BJJ for over a decade and wrestling longer. Great stuff.
Sir this was extremely helpful. I am a college wrestler that relied on oly upper body takedowns because I couldn't shoot off of a right leg lead stance due to a knee injury, i hit my first correct shot of my life with this, and I need to switch to a left leg lead to do it.
I'm not even a wrestler but I know a really good tutorial when I see it! You're an excellent instructor. Most TH-cam MMA instructors I see unfortunately aren't. You have a good speaking voice and you explain things so logically. Thanks!
Well demonstrated. Lower level, small step forward, drive off back leg, turn the corner, drive across. Well done! Been wrestling my entire life and lotsm of bjj guys miss these critically important details. Not this guy. This is how it's done. Master it.
This is an excellent step by step demonstration, man. Thank you. More techniques, please!
My dude, this is an excellent video. Concise and comprehensive. Thank you.
Not only are you a great wrestler, your also a great teacher.
Here I was thinking about only training shooting today. This came in handy. Thank you!
Bro you are an amazing instructor
I'm a BJJ and Judo practitioner...thank you for this. Subscribed.
Dude the details awesome
Great demo, thanks!
skipping the rock just blew my mind! Thanks
Awesome! I always drive my knee into the mat like that, now I understand what I am doing wrong. Very good video with great explanation of each movement. Thank you. 😁👍🦍👊🏾👊🏾🔥🔥🔥🥇💰💰💰
BRO YOU ARE AWESOME
Merci! 🎉
Great video
I like your way of explaining, subscribed. One suggestion is do it a few times full speed at beginning and end. Thanks.
Double leg best explanation that I ever saw.
Nice explanation. Thanks
Hey there, great video, I'm terrible at takedowns, it'll help a lot, OSS 👊🏾😉
Derrick Lewis probably needs this video the most.
You’re a great coach, thank you.
Thank you
this has been giving me a lot of problems in grappling...thank you Alec.
Awesome to help
1. Another Great video !!!!
2. Do a montage series, of the technique, at the beginning an end, to make this video A+ ! That way we get to see this at full speed, and with increasing resistance.
Keep up the great work ! Thank You 🙏
I have a few more videos in this takedown series and then I will recap with a new video
Thank you!
Man, you were great in Notting Hill. Good video btw
Haha thanks man gonna practice this at training tonight
What a sprawl at the end
Shane Manske 😂😂😂
My son who started wrestling loves it and wants to get to the top! I want to help him and get involved by asking you two questions, since you have a lot of experience
1. what would be the most important things that make the difference between an average athlete and an outstanding one?
2. what should we focus on in the beginning, more to create a solid base? Thank you very much!
Merci beaucoup !
Awesome damn video
My son loves your video
the stutter step makes so much since now i was taking big ash steps😭😭
Thanks!
Thank you!
Muito Bom!!! OSS!!
Nice
Gracias
🔥🔥🔥🔥🔥🔥
Very good video. Your explanations are really clear. Can you add guillotine prevention details?
André Gonçalves I have a video covering guillotine defense but I’m also revisiting it in an upcoming vid.
Would you agree that if you're close enough then you don't need to use the penetration step? Also would enjoy a video of you showing a back step to change levels. Thank you.
The first time we went over this at my gym, I was confused, I’ve been practicing this for bout 20 mins in the heat and have gotten more comfortable. I just need a wrestling partner.
Beauty
Dude got that wrestler neck
Hey mate, recently subbed! I have turf toe on both my toes, we train on tatami so the ground is pretty hard. After 2-3 shots my toes begin hurting almost immediately. What can I do?? :/
that makes it really hard, I would probably just work the footwork or maybe practice the more upright shot without dropping your knee down
I’ve been wanting to try and start wrestling but I’m worried I’m gonna screw my knees up. If I make sure I’m lowering my level and then dropping on my knee can I do it with out worry? I currently practice boxing and karate and would love to add wrestling to my training. Please let me know thanks
Yeah, I plan on adding more videos like this soon
you say hes just going to get out of the way at about 3:20 seconds in and I laughed and just thought about Jorge Masvidal KOing Ben Askren with a Flying Knee lmao.
My mans Pedro
Pedro rocks
The back leg that's the detail I was missing..
I've learnt this 3 times in class but no one ever mentioned the back leg
Just finished filming a video about this for next week
so you penetrate-> change levels-> drop knee as opposed to
change levels->penetrate->drop knee
?
Shut the fuck up
there's a few reasons for both the level change first is more from pure wrestling but the level change after the penetration step is more for jiu jitsu and mma
Does it change it his left leg is in front?
I roll with an orthodox and im a southpaw...he still gets the takedown.i think its more on activating the hips.Because when i sprawl i cant and would just turn out
Nice , I was taught to put my face in their chest or stomach so they can't wrap around the neck or cross face. Full speed always makes a big difference.
That would be for more of a blast double
Dont quote me
great option for the blast double. I think I will cover it more in a future video
0:55 is exactly what i do lol!
Awesome
will dropping the knee on the floor damage your knee?
MasterofPlay7 on hard floor it could better on soft material dirt or grass
it can if you are reckless. Thats why its super important to change your level
@@ratedrrockstar914 so if you are in a street fight you can't do double? It has to be a single right?
MasterofPlay7 really really depends I mean on adrenaline you won’t feel it and it’ll definitely hurt the other guy ten times more
Dam im so weak trying this. Thanks for the different angles and repeating it and describing it well. The reason this works is because they outlaw crushing your neck/spine/head from the back isn't it? Looks like in a real fight you would just paralyze someone who does this with a elbow to the back. A knee to the head could really turn bad here. If you could somehow manage it an axe kick or stomp to the back/back of the head would probably end the fight for sure.
Biggest issue is running into a knee. I don't think anyone is quick enough to time an axe kick to a shot.
Even under wrestling rules if they know you're shooting they'll stuff or sprawl. It's important to set up the shot with feints or time it when your opponent isn't expecting it. Watch GSP for great setups and Yoel Romero (UFC, not Olympics) for great knee counters.
It’s hard to time countering a shot especially if your not expecting it best to shoot and Intercepting takedown when someone is coming forward. Jab, cross, wait for their counter, SHOOT!!
I am quite a big guy, always hurts my knee.
There are some variations where you don’t drive your knee into the mat.
th-cam.com/video/cXw-HlPu01I/w-d-xo.html
Is this what I'm supposed to do to my gf?
wrestling is just a more manly way of hugging each other