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thanks for sharing

This video spoke to me! You’re so brave and you’ve come so far gal ! 👏🏻☺️ Just turned 24 and within the last year i have and still in the process of being diagnosed with. ADHD, BDP (Quiet) Fibro /CFS, CPTSD, eating disorders, disassociation and more. All because of how consumed I was by life, which cause disassociation from trauma and I lost all self awarenesses. I’m in the process of healing and learning about spirituality and it has saved my life.

your videos soothe me so much. great tips, I hope we can be more kind to ourselves every day.

After almost 3 years going to all doctors of all specialties, doing all kinds of exams and trying all kinds of medications and physical exercises, yesterday I got my medical report on depression and fibromyalgia. I acquired a resistance to pain that I didn't expect, I got used to always being at my limit and this was essential for the depression to arise. Today is my first day medicating myself with the right medications, but it's still a very painful reality to accept because I'm so young. And generally the content related to fibromyalgia doesn't come from people who appear to be my age, which makes me even more lonely. Thank you for your video and for the sensitivity and courage to share your feelings.

I am so glad I found this video. Working out has been so hard since developing fibro and it made me feel so much better seeing you take breaks at the same time I needed them intermittently. That's something you just don't see often in others workout videos and it makes me feel discouraged. Thank you so much!

Felt good now I need some upper body my neck and shoulders always hurt tue worst I do have fibromyalgia its horrible

My whole body hurts so bad right now

It's actually all about becoming healthy and just let nature take its course. Try looking into Steffon Barkload's option for one of these plans that only take about an hour, you get zero withdrawal and also you do not have to rely upon others to make decisions for you.

Awesome perspectives! Mindfulness is so important - I discuss it in the last video on my channel also in a parenting context; I hope our videos inspire people to be mindful! Just subscribed to your channel too.

hey, this is awesome, thankyou. this is the most respectful, real video about fibro and mental health i've encountered and it means a lot, especially on a flare-up day like today.

did Arya like the treats?

so proud of you lil sis! you inspire me everyday!

Becoming an alcoholic is scary. I was always fearing in becoming one. It's sad seeing others become one and they don't even know it. Love the video 💜💜

Awesome video, nice work!

Awesome video! Keep up the good work. Gonna have to give this one a try

Omg the squash spaghetti came out so good! :o 👍

I can never find nutritional yeast at stores lol that fruit looked so good! 👍😉💙

You ma’am are one of the strong ones. It takes a lot to do what you’re doing and you’re doing amazing at it. You keep on being amazing.

Not that many people have even heard of fibromyalgia, so thank you for the information!

For someone who is always busy you’re doing an amazing job!!!

Did you name her after Arya from Game Of Thrones?!?! Also, besides making it warmer, is there any other way to help reduce the pain?? Probably being impatient for a separate video :3

Your dog is so adorable 💙💙 and you still look good after work. Lol I don't get pain all over my body but I mostly get pain on my neck, back, and wrists. My neck burns all over and if you touch it, it's hot!

Yay!!! ♥️♥️♥️♥️ I love it 🥰

I personally know someone who struggles with this on the daily and it’s a relief to know someone is spreading the word about it. Looking forward to see any upcoming videos!!!