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Chantal Di Donato
United States
เข้าร่วมเมื่อ 3 ก.พ. 2014
Welcome to my channel!
I am Chantal, from Live Lean Health
I am passionate about Holistic Wellness and I reversed Type2 Diabetes and Adrenal Fatigue using Food as Medicine.
My mission is to helo women rise to their health potential in all aspect of our lives: physically, spiritually and mentally.
I am a Board Certified Coach, plant-based Nutritionist l advisor and Yoga teacher. I am also a published author, public speaker and host of The Green Life Podcast.
Learn more about me and my services on my website: www.liveleanhealth.com and listen to my podcast episode about My Storythe-green-life.simplecast.com/episodes/this-is-my-story
For collabs, email: Chantal@davatalent.com
Best time to exercise?
What is the best time to workout?
The question everyone keeps asking.
The first point is that moving our body daily, at whatever time, is beneficial for our physical and mental health. But there might be some difference on times to workout and how they impact us.
Morning workouts have been studied well for weight loss and general health. Some studies focus on comparison between morning and evening workouts with marginal differences but with interesting results depending on gender. ( women do better in the morning, men who want to grow muscle do better in the evening)
Some studies show that middle of the day is best for people with cardiovascular problems. Metabolic issues are best tackled with morning exercise and post meals movement to manage glucose levels...
Basically: there is no "one fits all" approach but movement is amazing. More research is needed but we have some good studies to show why we should not be sedentary. 🥰🥰
VO2Max th-cam.com/users/shortsBsvXDkXHX-8?si=rsI0P4V7fM0FhDw3
th-cam.com/users/shortsIhEuefiLAso?si=waIT1nUt7pbB6zDu
www.ncbi.nlm.nih.gov/pmc/articles/PMC4868243/
Sources workouts Morning for weight loss
The Relationship Between Time of Day of Physical Activity and Obesity in Older Women pubmed.ncbi.nlm.nih.gov/26445277/
Long-term weight loss maintenance
pubmed.ncbi.nlm.nih.gov/16002825/
Adiposity as compared with physical activity in predicting mortality among women
pubmed.ncbi.nlm.nih.gov/15616204/
The diurnal pattern of moderate-to-vigorous physical activity and obesity: a cross-sectional analysis onlinelibrary.wiley.com/doi/10.1002/oby.23851
Best day for cardiovascular heath www.escardio.org/The-ESC/Press-Office/Press-releases/what-is-the-best-time-of-day-to-exercise-for-heart-health
Best times to workout www.forbes.com/health/fitness/when-is-the-best-time-to-exercise/
The question everyone keeps asking.
The first point is that moving our body daily, at whatever time, is beneficial for our physical and mental health. But there might be some difference on times to workout and how they impact us.
Morning workouts have been studied well for weight loss and general health. Some studies focus on comparison between morning and evening workouts with marginal differences but with interesting results depending on gender. ( women do better in the morning, men who want to grow muscle do better in the evening)
Some studies show that middle of the day is best for people with cardiovascular problems. Metabolic issues are best tackled with morning exercise and post meals movement to manage glucose levels...
Basically: there is no "one fits all" approach but movement is amazing. More research is needed but we have some good studies to show why we should not be sedentary. 🥰🥰
VO2Max th-cam.com/users/shortsBsvXDkXHX-8?si=rsI0P4V7fM0FhDw3
th-cam.com/users/shortsIhEuefiLAso?si=waIT1nUt7pbB6zDu
www.ncbi.nlm.nih.gov/pmc/articles/PMC4868243/
Sources workouts Morning for weight loss
The Relationship Between Time of Day of Physical Activity and Obesity in Older Women pubmed.ncbi.nlm.nih.gov/26445277/
Long-term weight loss maintenance
pubmed.ncbi.nlm.nih.gov/16002825/
Adiposity as compared with physical activity in predicting mortality among women
pubmed.ncbi.nlm.nih.gov/15616204/
The diurnal pattern of moderate-to-vigorous physical activity and obesity: a cross-sectional analysis onlinelibrary.wiley.com/doi/10.1002/oby.23851
Best day for cardiovascular heath www.escardio.org/The-ESC/Press-Office/Press-releases/what-is-the-best-time-of-day-to-exercise-for-heart-health
Best times to workout www.forbes.com/health/fitness/when-is-the-best-time-to-exercise/
มุมมอง: 7
วีดีโอ
Blood pressure, cardiovascular and Adrenal health!
มุมมอง 514 ชั่วโมงที่ผ่านมา
Let's talk about blood pressure, cardiovascular and Adrenal health! Ready to dive in? Watch the video and comment / share 🥰🥰🥰
What is Happiness?
มุมมอง 31วันที่ผ่านมา
What's Happiness? I have learned that happiness is a MOMENT IN TIME and we can have many of those. I have learned that ultimately happiness is being appreciative of the NOW because we cannot dwell In the past or worry about the future and that since the future is most of the time the outcome of the present moment, make each present moment special. So, are you living in the now? www.liveleanheal...
Can we Change?
มุมมอง 2214 วันที่ผ่านมา
change happens organically with mixed results .... or with purpose with the results we wish to see... why is it so hard to do it when it sounds so easy? 😕
How can I serve?
มุมมอง 11514 วันที่ผ่านมา
Life update, downloads, plants and your input to create magic together. Ladies listen and please tell me what YOU need ans want me to support you with...
Grounding and refocusing - a little update on a good reminder to not scatter myself
มุมมอง 1621 วันที่ผ่านมา
I had to seriously ground and refocus... i was getting lost in making decisions out of survival instead of the Inner knowing that I will thrive. I had an interesting reminder to focus and I think it truly touched me deeply... God is always talking to us, we just need to learn to listen 😇🥰😍
Detox Myths busting time
มุมมอง 1621 วันที่ผ่านมา
Let's BUST some #Detox #myths The amount of misconception around what we can and cannot do when we cleanse/ detox What it means and how it can get done... urghhh let's go!!!! We will dive deep into lymphatic and kidneys this weekend for the Inner Circle 🔵 🔴 🙌 #drmorse #robertmorse #herbs
Step OUT of victimhood
มุมมอง 1221 วันที่ผ่านมา
I had the most amazing session today with a client and this topic was sooooo strongly relevant to all of our lives that I decided to drop a video about it 🥰🥰#micdrop🎤 moments
Walking our Talk to create our reality ✨️
มุมมอง 4028 วันที่ผ่านมา
Walking our talk isn't just about integrity-it's about transformation. When our actions align with our words, we shape ourselves into the people we aspire to be. Every step we take in congruence with our values molds us, builds our character, and inspires those around us. It's through this alignment that we create the reality we wish for and become the best versions of ourselves. 🌟 #Authenticit...
Learn everything about your body 🥰🥰🥰
มุมมอง 44หลายเดือนก่อน
🩺 Hormone balancing is key to overall health and fitness! By understanding our body's unique rhythms, we can tailor our diet and lifestyle for optimal well-being. 🌸 What Are Hormones? Hormones are chemical messengers produced by glands in the endocrine system, regulating metabolism, mood, and reproductive health. 💡 Key Hormones to Know: - Estrogen & Progesterone: Crucial for reproductive health...
The Importance of being flexible
มุมมอง 23หลายเดือนก่อน
🧘♀️✨ If I've learned anything from practicing yoga, it's the power of being incredibly flexible-both physically and mentally. Flexibility creates opportunities and opens doors we didn't even know existed. When it comes to manifesting our dreams, a rigid mind can block us from realizing our true potential. Our limited perception often constrains us. But by maintaining an open mind, an open appr...
Quantum Leaping
มุมมอง 24หลายเดือนก่อน
🌌✨ The Magic of Quantum Leaping ✨🌌 Ever heard of a quantum leap? In the quantum world, it's an instantaneous, transformative jump between energy states. But let's delve deeper into its esoteric meaning... Imagine making a sudden, powerful shift in your life, where you leap from one state of being to another, bypassing the in-between. This is the essence of quantum leaping in the realm of person...
Clearing Karma
มุมมอง 31หลายเดือนก่อน
Clearing #Karma You are the hero of the story if you can take it into your hands to clean your lineage's karma. That is one of the most amazing powers! Especially as women. Your realignment can shift energies as far back as you can imagine and even though you cannot make someone do the work, your positive , loving and forgiving energy towards that person/people, can reshape reality. Let's start...
Daily Bowel Movements?Here is why you should go daily
มุมมอง 13หลายเดือนก่อน
Daily Bowel Movements?Here is why you should go daily
How Important is a good sense of humor?
มุมมอง 15หลายเดือนก่อน
How Important is a good sense of humor?
EP 102 Getting her memory back on Raw food, with @roarskye
มุมมอง 55หลายเดือนก่อน
EP 102 Getting her memory back on Raw food, with @roarskye
observing angelic numbers, guidance and protection
มุมมอง 31หลายเดือนก่อน
observing angelic numbers, guidance and protection
Upgrades and Shifts thanks to those amazing X rays
มุมมอง 26หลายเดือนก่อน
Upgrades and Shifts thanks to those amazing X rays
The Power Foods Diet: Breakthrough Nutrition for Easy Weight Loss with Dr. Neal Barnard
มุมมอง 150หลายเดือนก่อน
The Power Foods Diet: Breakthrough Nutrition for Easy Weight Loss with Dr. Neal Barnard
Has the wellness space been taking advantage of kindness and empathy?
มุมมอง 462 หลายเดือนก่อน
Has the wellness space been taking advantage of kindness and empathy?
100th episode! Let's Catch up on this milestone!
มุมมอง 122 หลายเดือนก่อน
100th episode! Let's Catch up on this milestone!
Implement those and see what happens....
มุมมอง 122 หลายเดือนก่อน
Implement those and see what happens....
EP 99 Fibre is King with Dr Will Bulsiewicz
มุมมอง 602 หลายเดือนก่อน
EP 99 Fibre is King with Dr Will Bulsiewicz
Let's talk about resistance- 3 days till Inner Circle Take Off
มุมมอง 132 หลายเดือนก่อน
Let's talk about resistance- 3 days till Inner Circle Take Off
Medical drs. Are fear based. And drug pushers with surgical procedures that dont work!
Heyy why are YOU not replying anyone cmnts😢
I do reply. If they not replied to then then they are spam and my team takes them down. Thank you
@@LiveLeanHealth Ohh okay,,so may i ask something?
@@rajanisparadise you can. If not appropriate it will be removed however
@@LiveLeanHealth what is your plan about your beautiful channel? Do you want to make money from yt?
Well said Chantal, I'm on a month fruit detox with doctor Morse's herbs at the moment and I feel great!
Also there are so many people, dr.’s as well doing the Lion diet and they are healthy strong healed their diseases do great for 10 plus years how come? Check to dr. Ken Berry, dr. Chaffee, dr Kilz, so many more dr.’s all with positive results???
Initially they might seem. This is a topic that comes up a lot. The carnivores diet is an elimination diet and there are two things that happen here. 1. People go from am extremely processed diet to eating only meat and do lose weight, feel better and can even reverse inflammation and disease. This is an adaptive response. But humans are designed to establish a diversity of fiber. And the lions diet doesn't have that ( or nearly enough) 2. People who move to the lions diet and have poor digestion and feel better eliminating fiber, really do. Problem is: they don't then rehabilitate the gut by reintroducing the prebiotics that feed the microbiome. Long term they are not going to be healthy.which takes me to the point : there is NO long term evidence or studies that show the lions diet to be beneficial. Right now, it is anecdotal and no controlled studies show that a diet solely based on animal products and saturaesd fats is healthy. Please visit Nutrition Made simple to check out the studies and research. Do your own. I love Dr Morse, and his approach is designed for regeneration. I don't think we should all be fruirarians all the time or if we don't have to truly reverse disease, but I equally don't think that the other extreme is correct. And I also know that prompting high cholesterol when we have evidence of a direct correlation to heart disease is recklessly irresponsible. Moreover, the carnivore diet community never looks at APoB. Check out Simo Hill podcast: The Proof and again Dr Gil Carvalho s Nutrition Made Simple to review some of the science. Thank you for listening
How are alkaline foods still alkaline when the stomach is acid and breaks all food down with acid. Where is the alkaline breakdown of foods?
The best way to think about it is the net effect they have in the body and how rich in antioxidants, chlorophyll etc they are. The hydrochloric acid in our stomach doesn't change the PH of the food as such. It breaks down micros like protein. But ultimately the net effect of PH in the body depends on how the body impacts the pathways in our body. More micronutrients more alkalinity as they promote body homeostasis. I would say: food helps the body do its job. As as with detox: our body naturally detoxes but what we ingest , apply on our skin etc is whether promotes this or stops the process from working well
Hi cuty pie😘
I love this 🥰though the sound and visuals were difficult sometimes because of the vibrations of your phone holder. Thank you for all you are sharing x
I know... sorry... the driving filming is not great.. but sometimes I just have stuff coming to me when I drive 😅😅🤣🙈🙈
Hiii🎉
Yesssa
wow nice
Ha ha Makes me think of that Billy Joel song 'My Life' he sings "I never said I was a victim of circumstance" Cheers
What is the brand of algae and iodine you take ?
Gods work 🙏💗✨
How do you sleep listening to meditation? Do you use your phone? I try to power all the devices down at night and keep a 'clean' bedroom - thank you!
I downloaded the meditation on Spotify and then I can have my phone on airplane mode. Only way not to have any wireless nearby. So far it seems OK and has not interrupted my sleep as WiFi or wireless normally would so it works:) ❤
Yes ideally no devices but I love those meditations. They have helped my sleep quality actually
Thanks Chantal, this was a good reminder for people.
Thank you for watching and as always sharing support. I value it more than I can say. 🥰😘
Yes I am also taking that approach of writing a page, prepare one or two slides etc everyday. No matter what everyday I take a step forward and it feels so good!
You are so right Chantal, this way of thinking is the same here in North America. It seems like everyone wants something for free, you should turn it around and ask that person if they want to pay your bills or if they also work for free......INSANE.
OMG !!! Just seeing this podcast one year after … I love Dr.Northrup sooo much ! Thank you Chantal
awww I am sooo glad this resonated lovely Marie x
Sevan Bomar stated that the health of the pineal gland is consistent with the overall body In other words athletic bodies have the best working pineal glands I think this applies You are in pretty good shape
All the best❤❤❤I saw the videos on your channel. Your video content is excellent. To grow & increase the view of your channel you need to optimize your videos. SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your TH-cam Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow. So immediately need SEO for your Videos & TH-cam channel. Do you want to improve those problems and grow your TH-cam Channel?
Haters are weird. Your face is beautiful 😍
Thank you 😊 ... that is OK if they don't like my face.. bur why comment? hahaha thank you for the kindness though ☺️
You are very nice madam,,❤❤❤❤Why aren't your video views and subscribers increasing? The reason is 1. Your video is not being SEO properly. 2. Your video title is not SEO-friendly, so is not reaching the right people. 3. Not using video and channel hashtags properly. 4. No video description is used properly. 5 Not sharing the video on social media so your videos are limited to your channel. Your video is awesome. Such videos are in great demand. If you do these things correctly, hopefully, you will get a lot of visitors. Feel free to ask me any questions you may have. If I can help a wonderful person like you, I will be lucky. I will cooperate with you in all kinds. I am waiting for your reply,,,,, I want to connect with you for your channel purposes.
Slowly... :) Thank you for your feedback :).
Hey Chantal, I saw the videos on your channel. Your video content is excellent. To grow & increase the view of your channel you need to optimize your videos. SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your TH-cam Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow. So immediately need SEO for your Videos & TH-cam channel. Do you want to improve those problems and grow your TH-cam Channel?
Love, love, LOVE Dr. Morse, I found him 10 years ago, he saved my life.
Yesss. He is amazing.such an honourable man and healer. I love him too. Had him on the podcast twice already. He is just the best and his herbs work. Omg they are Poweful
@@LiveLeanHealth I think Dr. Morse is an angle on earth. I also love Dr. Morse's herbs they are powerful and worth every penny BUT when the shipping is added and then I have to pay a duty fee from customs it gets to be expensive and I live in Canada, the US's neighbor.
@@lucyverissimo7723 oh nooo I had no idea even to Canada it was so expensive. That is truly a disservice. Perhaps an advise is to get the list of herbs in the products you like and buy what you can find organic to make teas. That is the safest way to have the plants as you jusit need a little bit for each brew. Sadly here in Europe too I cannot order directly form the herbs makers and rely on distributors but ends up being cheaper than with shipping and customs in the US. Sadly for my channel to be supported with the affiliates I have to rely on my US listeners and clients. All should be more accessible. Xx
Great advise Chantal, the medical system hasn't helped women at all when it comes to Men-O-Pause.
Sadly there is such little info on women hormones. They always saw us as smaller men and we are so unique. Changing though this is why education is soooo important
Thank you for the reminder 🙏🏻 I just subscribed ☺️ looking forward to it 🥰
Hi lovely, I did not receive it, please can you email me on chantal@liveleanhealth.com if you want to be in the Inner Circle? Xx
You look so fit !
Thank you:), working hard at delicious food and movement ( only 20 min each day and then walking a lot now that it is sunny and volleyball twice a week) working out for our hormones is so key. And rest of course. I teach all this in OUR Inner Circle because we are so misled by people who train women like men, feed like us smaller men..makes no sense .. xx
Great video ❤thank you
Micheal Tsarion has an video where he defends the emotion of anger And certainly as a first reaction to something done wrong But I also truly believe that it is a lower emotion Hence the ANG not to be crude but similar to anus The burning of the lower chakra All acts 'against' us must be decoded To reach understanding of why this was done to us Most certainly even if and when we realized that the person that infringed upon us is 'sick' so to speak or perhaps they misconstrued yourself or even that you were partially in the wrong at least
Does jumping on a rebounder help the lymphatic system. Love the interview. Thank you.
Any movement does and rebounding has been found to be very effective. Clearly the main point is always: are we filtering and is everything working? Because we went to make sure when we move lymph, it goes out the right channels :)
What do you mean by blveey?
@@tjern3_ "be very" sorry aurocorrect makes up its own words 🙈🙈
He’s da man 🙌👊✊
Well said Chantal. We are in the age of Aquarius, truth and light. Look up the song Aquarius by the 5th Dimension, this song says it all!
Love love them ! Thank you Chantal for having them on ❤
Aww so glad. Love them too they are good peeps ♥️♥️
Love it!! Congrats Chantal!! 🙌❤️
Thank you Matt. 🥰😊
Fantastic work, Chantal! I’m about one year, vegan and mostly raw now and excited to see my next blood work results. Thank you for sharing!
My pleasure. Very exited and looking forward to your experience
😃 *Promo SM*
OMG…you both look so young !
I agree with you love from India I always wanted to become strong since I get so awkward in public
And you will sweetheart. It is time for rooting in your power. X
You seem like the warmest most congenial person ever Cheers I should sign up
Thank you 😊 yes if you wish please do. I will place the details on www.liveleanhealth.com/inner-circle
Thank you for having me on Chantal :)
Such an incredible pleasure Maxime 🙏
Two big names in the raw vegan paradigm finally collaborate
Thank you Chantal ! Such a nice spirit soul you and Eli have ! 😊
What a lovely message. Thank you so much
always a pleasure listening to the living legend :)
Wow this was so informative my brain is exploding. Thank you so much for doing this interview with Dr Morse!
Yes what a treat Favorite interviewer and favorite doctor together again
🏆🏆🏆
Congrats Chantal! So exciting!
Thanks hun but we have some cool projects together too watch out world
you love me, or no 😅
Meat is food while plants are medicine. Eat Meat, Not Too Little, Mostly Fat
Sarcastic right? 😉
@@LiveLeanHealth Nah - no sarcasm, that's how the carnivore diet works :)
@@Meathead-10810 we will see long term studies one day. Till then: opinions