Best time to exercise?

What is the best time to workout?
The question everyone keeps asking.
The first point is that moving our body daily, at whatever time, is beneficial for our physical and mental health. But there might be some difference on times to workout and how they impact us.
Morning workouts have been studied well for weight loss and general health. Some studies focus on comparison between morning and evening workouts with marginal differences but with interesting results depending on gender. ( women do better in the morning, men who want to grow muscle do better in the evening)
Some studies show that middle of the day is best for people with cardiovascular problems. Metabolic issues are best tackled with morning exercise and post meals movement to manage glucose levels...
Basically: there is no "one fits all" approach but movement is amazing. More research is needed but we have some good studies to show why we should not be sedentary. 🥰🥰
VO2Max • What is VO2 Max?
• How to Improve Your VO...
www.ncbi.nlm.nih.gov/pmc/arti...
Sources workouts Morning for weight loss
The Relationship Between Time of Day of Physical Activity and Obesity in Older Women pubmed.ncbi.nlm.nih.gov/26445...
Long-term weight loss maintenance
pubmed.ncbi.nlm.nih.gov/16002...
Adiposity as compared with physical activity in predicting mortality among women
pubmed.ncbi.nlm.nih.gov/15616...
The diurnal pattern of moderate-to-vigorous physical activity and obesity: a cross-sectional analysis onlinelibrary.wiley.com/doi/1...
Best day for cardiovascular heath www.escardio.org/The-ESC/Pres...
Best times to workout www.forbes.com/health/fitness...