Trauma and Triggers tips

"💫 Dealing with anxiety and trauma triggers? Here are some tips that help me navigate those tough moments:
1️⃣ Breathwork: Take deep breaths to calm your mind and body, grounding yourself in the present moment.
2️⃣ Try gently pulling down on your index finger in your ear while breathing. It's a simple trick to relax the Vagus nerve and ease tension.
3️⃣ Journaling is key: Write about your triggers, identify their source, and explore your feelings. This helps you stay focused on nurturing your nervous system and avoiding those triggers. Remember, you're not alone. Take it one step at a time. 💛 #MentalHealth #SelfCare #AnxietyAwareness"