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9:54

Walking vs. Running. Which Is Better?

9:29

Change Your Life With A Daily Ten Minute Walk

8:50

How Walking Slower Can Burn Fat Faster

8:37

These Five Things Are Needed To Build A Walking Habit That Lasts

8:06

Start Walking To Change Your Life In These Five Ways

8:54

How Many Minutes A Day Should You Walk?

Here's how many minutes a day research says we should walk. Download "90 Days To A Walking Habit You'll Love" walkingisfitness.com/resources/
Walking is Fitness podcast
walkingisfitness.com/podcast/
DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it's safe for you.

มุมมอง: 2 629

วีดีโอ

9:54

How To Stay Motivated To Walk Every Day

มุมมอง 4K9 ชั่วโมงที่ผ่านมา

Five ways to stay motivated to walk every day. Download "90 Days To A Walking Habit You'll Love" walkingisfitness.com/resources/ Walking is Fitness podcast walkingisfitness.com/podcast/ DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it's safe...

9:29

Walking vs. Running. Which Is Better?

มุมมอง 3.3K16 ชั่วโมงที่ผ่านมา

Dave has done both and gives his opinion of which is better...walking or running? Download "90 Days To A Walking Habit You'll Love" walkingisfitness.com/resources/ Walking is Fitness podcast walkingisfitness.com/podcast/ DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course...

Change Your Life With A Daily Ten Minute Walk

8:50

Change Your Life With A Daily Ten Minute Walk

มุมมอง 2.3Kวันที่ผ่านมา

Walking ten-minutes a day can change your life. Here's how. Download 90 Days To A Walking Habit You'll Love walkingisfitness.com/resources/ Walking is Fitness podcast walkingisfitness.com/podcast/ DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sur...

8:37

How Walking Slower Can Burn Fat Faster

มุมมอง 11K14 วันที่ผ่านมา

Research published in the journal Nutrients in January 2022 indicates a slower pace helps burn fat faster. Download 90 Days To A Walking Habit You'll Love walkingisfitness.com/resources/ Walking is Fitness podcast walkingisfitness.com/podcast/ DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional bef...

These Five Things Are Needed To Build A Walking Habit That Lasts

8:06

These Five Things Are Needed To Build A Walking Habit That Lasts

มุมมอง 5K14 วันที่ผ่านมา

Five things needed to create a daily walking habit. Download 90 Days To A Walking Habit You'll Love walkingisfitness.com/resources/ Walking is Fitness podcast walkingisfitness.com/podcast/ DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it's s...

Start Walking To Change Your Life In These Five Ways

8:54

Start Walking To Change Your Life In These Five Ways

มุมมอง 38K21 วันที่ผ่านมา

Walking is great exercise with potential life-changing benefits. Download 90 Days To A Walking Habit You'll Love walkingisfitness.com/resources/ Walking is Fitness podcast walkingisfitness.com/podcast/ DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to mak...

Five Ways Walking Is Helping Me Age Better

9:05

Five Ways Walking Is Helping Me Age Better

มุมมอง 2.2Kหลายเดือนก่อน

Some parts of aging are not fun, but walking can help us age better. In this video, Dave talks about five ways that his commitment to walking every day is helping him age better. Download 90 Days To A Walking Habit You'll Love walkingisfitness.com/resources/ If you've struggled to build a fitness habit that lasts, you're invited to try the Walking is Fitness podcast. There's a new ten-minute ep...

When Is The Best Time Of Day To Walk For Exercise?

8:58

When Is The Best Time Of Day To Walk For Exercise?

มุมมอง 2.6Kหลายเดือนก่อน

Walking can be great exercise and each part of the day offers unique benefits. Download 90 Days To A Walking Habit That Lasts walkingisfitness.com/resources/ Walking is Fitness podcast walkingisfitness.com/podcast/ DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of ex...

NEW RESEARCH: Walking More Could Add 11 Years To Your Life!

12:07

NEW RESEARCH: Walking More Could Add 11 Years To Your Life!

มุมมอง 2.3Kหลายเดือนก่อน

Walking is powerful exercise. In this video, Dave talks about new research that indicates we could add as much as 11 years to our life. This video is sponsored by FitVille Shoes. Dave uses the FitVille Rebound Neo shoes while he's walking. All FitVille shoes have a wide to box, are well made, with a pleasantly shocking price. Use the promo code WF28 for 28% off. bit.ly/3PlOTBt (US) thefitville....

9:18

Five Ways To Increase Your Walking

มุมมอง 2.4K2 หลายเดือนก่อน

Walking is a great fitness activity, but sometimes it's hard to do more than you already are. In this video, Dave talks about five things he does to average 19,000 steps a day. This video is sponsored by FitVille Shoes. Dave uses the FitVille Rebound Neo shoes while he's walking. All FitVille shoes have a wide to box, are well made, with a pleasantly shocking price. Use the promo code WF28 for ...

5 Ways Using A Step Tracker Changed My Life

8:05

5 Ways Using A Step Tracker Changed My Life

มุมมอง 2K2 หลายเดือนก่อน

Five ways using a step tracker can make walking more fun. Download 90 Days To A Walking Habit You'll Love walkingisfitness.com/resources/ Walking is Fitness podcast walkingisfitness.com/podcast/ DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure ...

11:50

How I Fell In Love With Walking

มุมมอง 2.7K2 หลายเดือนก่อน

Walking every day can impact how you feel as well as your long-term health. But, if you don't enjoy walking it probably won't last. In this video, Dave talks about how he fell in love with walking and how you can too. This video is sponsored by FitVille Shoes. Dave uses the FitVille Rebound Neo shoes while he's walking. All FitVille shoes have a wide to box, are well made, with a pleasantly sho...

7:48

How A Walk Calms Anxiety

มุมมอง 1.9K2 หลายเดือนก่อน

If you're feeling anxious, taking a walk can help. In this video, dave talks about why walking is a powerful way to calm anxiety, manage stress, even help with depression. Dave uses the FitVille Rebound Neo shoes while he's walking. All FitVille shoes have a wide to box, are well made, with a pleasantly shocking price. Use the promo code WF28 for 28% off. bit.ly/3PlOTBt (US) thefitville.uk/ (UK...

10:02

What's The Best Daily Walking Goal?

มุมมอง 3.6K2 หลายเดือนก่อน

How much should you walk every day? Download 90 Days To A Walking Habit You'll Love walkingisfitness.com/resources/ Walking is Fitness podcast walkingisfitness.com/podcast/ DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it's safe for you.