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I’m stoked man! Just getting all my gear and drop bags ready to go!

Right it’s the worst Ron!

Thanks man! I gotta meet your editor one day haha

Appreciate you Katherine! Up next will be our 100miler race in September!

www.brownssports.ca/products/giro-aerohead-mips?srsltid=AfmBOorgSiuaoPHVCu1icVURjQEjZ9YCHg1oNOdLONslj-iM4G8pvCbb Here you go! I went with a Medium and Erin has a Small

Best message to start my weekend! Thank you so much Ocean Mat for watching our video also for reminding me of that beautiful moment. If you have any questions about P2a shoot me a message on IG. You should definitely go for it, it’s going to be a lot of hard work and fun. The hardest part is signing up. Which distance do you have in mind?

Billy Lee! Welcome to our channel. Really appreciate you enjoying our content and thank you for subscribing as well.

Let’s go Paulette! Get that spot and we can all party in Spain haha

Thanks Stu! I actually wanted rain that day ahha

Thank you lje!

Yeah but I mean comn nothing better than the rain haha

Thanks dude! GL on your upcoming IM

Thanks you! Really you watching ultra stuff 💪🏾

@@Davies-Acres my first 70.3 Muskoka was in 2022. Mont-Tremblant is easier 🤫 and waaaaaaayyyyyy better in organization and scenery is fantastic 👊🏼

@@antonzaychuk2432 well I might just have to give that a shot then!

Hell yeah it’s a beautiful course we would highly recommend it! Happy to hear we have motivated you! Keep us updated 💪🏾🙏🏾

Miguel!!! Thanks for noticing man!

Great seeing out there too man! You shout me out gave me a nice moral boost! I was having a rough run so that was awesome to see you crushing it! That's a good idea as well haha always nice to feel fresh!

Thank you! How did Muskoka go for you?

@@Barhighendurance was awesome! 1st 70.3. 39th overall. 11th in age group. Tried Erin’s suggestion for walking the fuelling stations which probably kept me in it a little longer. :) keep up the content guys!

Fucking epic congratulations Brent. Sounds like a great day out there and solid result for your first half! The walk run method is so clutch ! Will do man thanks for your support 💪🏾

Thanks buddy!

lol all good

Really excited to use them in a race!

Amazing come say hi! See you there

Holy 10k very! Yeah great call on using trekking poles. Oh yeah that’s why I sign up for them. I need the mental challenge. It’s crazy how much your mind unlocks when you keep pushing your limits.

Thanks Kyle!

Thank you! You too! How did your race go?

Relatively well considering I started with tired legs, 4:36 total time but the run was slower than desired and the lack of glycogen meant I couldn’t properly show my fitness. But overall a fun day of racing (you crushed it, nice run - well done!)

Great day for you nicely done! I had a horrible run everything fell apart for me again same thing as Finland so I’m sure I’ll be able to redeem myself in Ohio. I won’t be taking green tea extract anymore as a caffeine boost..

Always smart to do something and just dial it down a bit! Rough world out there with these evil night shifts! Keep pushing through 💪🏾

Thank you so much for your support ❤️❤️ We are going to put that towards our fundraiser

We miss you Taylor! Haha thank you that was alot of fun. I got a new drone so it’s time to spruce things up a little bit

Hey Alex, we have done 70.3 Muskoka twice already and we got fogged out last year in Mont Tremblant.

Yeah that bike wil make you put in some serious work

Thank you so much!

Surprisingly not that cold!! Water was warmer than the air (22 degrees). And once you got your hr up on the bike it wasn’t bad! Thanks for watching! ☺️

The best multisport Canada race in my opinion. Fantastic road for biking and nice scenery! Very similar feel to Muskoka 70.3. Unfortunately we won’t be in Muskoka because we’re going to Ohio 70.3.

Thank you!! I know Spencer really appreciates the drone compliment ;) and yes we will be in tremblant, see you there!

Fact!!!!!!!!

I agree, I don’t think night shift is suitable for high performance. I’m working on getting straight days but right now just doing what I can 😊 I did want to try and show that it is still possible to stay fit while working nights. Instead of completely giving up on fitness altogether due to the difficult lifestyle. Thanks for watching!

Awesome job! I definitely feel you. It can be hard, but when you look back on all the mornings you trained, I doubt you will regret any of them 💪🏼 thanks for watching!

Definitely feeling much better thank you Emily! Also really appreciate you watching my video 🙏🏾

Hey! On my days off I always get 8.5 hours or more. Going into nights I try and take a 2 hour nap prior and then after nights I struggle and usually only get 3-4 hours (if I could I would get much more). My tip would be sleep when you can and for as long as you can and naps are key! I have been averaging about 12 hours of training a week, but I’ve worked my way up to that after many years:)

@@Barhighendurance Awesome info ℹ️. Nice 😊 one 1️⃣ dude 👍

Right there with you Emily definitely surreal moment getting to complete that race as a team

Thanks so much Alexi! Really appreciate you supporting my dude

Thanks Dalton for letting me use your spoon!! 🥄 saved me many! Happy you enjoyed the adventure!

What no way I didn’t know that! Talk about grit!

Wait till you see the vlog!