TAPER & RACE STRATEGY FOR MY FIRST 100KM ULTRAMARATHON 2024 - 1 week out
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- 1 week out from my first 100km ultramarathon so I thought I'd share what is on my mind around my taper and race strategy.
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#athletes #athletics #vlogging #foryou #vlog
Awesome! You got this!! 💪💪💯
I’m ready dude! The taper is killing me having to cut things back but I know it will pay off on race day.
@@Barhighendurance I know right! I felt weird on taper week as well! It definitely worked though! Your in-race plan sounds solid! I made sure to get around 100 grams of carbs in per hour and included about 1/2 of a LMNT packet per hour and never got tired. I used Tailwind at 20oz per hour and gels. Trickled in some protein on the back end..
Have fun with it my brother- u got this!
Okay solid we are pretty bang on for nutrition. Tailwind has been a hot topic lately I might have to check them out. Thats smart I forgot to mention I would be eating some Daryl bars which are protein bars. You’re gonna have start vlogging your races man!?
@@Barhighendurance You got this! You do an excellent job of strategizing how to prep and fuel for ultra races- definitely keep posting up content my brother! I will check out the Daryl bars for sure! I see that you also trickle in the Maple Syrup-! I saw Lionel Sanders and you using the maple-S and tried it- it works!
LFG-!
👊👊💯
How did the race go my brother? I saw that Ian posted up on Strava 👍
I want to give you all the deets but I’ll let the vlog do all the talking haha I got it done though 14:38 or something it was a day!
@@Barhighendurance Awesome job!! Fast time as well my brother!! I will be on the lookout for the video!! Congrats! 💪💪💯
Thanks so much! I just ordered some trail poles! Spoke to a few people about Halliburton 100miler that it is NO JOKE. 40km loops can take you up to 6-7 hours lol! I’m in for some serious training moving forward. Any content you’d like to see out of that?
@@Barhighendurance Nice! I used trekking poles for the first time on my 100k and will always use them going forward for sure! Your videos are always good!
I have a few people that I follow on Strava from Canada and you all know how to get after it-!!
@@Barhighendurance That is awesome! You definitely should post up showing ur training and prep leading up that one!! Sounds like a doozy of a race!