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This advice is very solid. I've done the long course many many times and Matt's advice is still required pre race viewing for me.

These studies were crap

Perfect Video..... Thank you

good to do this with a snorkel

Good

A great demonstration on “kicking from the hips” as a beginner it took me a while to understand and follow through the kick.

What do you pay attention to when kicking to go faster?

What do you pay attention to when kicking?

Glad this is your best view video so far

Do you have a video on dolphin kicks?

unbelible!

Why does she have a 2 piece on?

im doing it in 2024

Very comprehensive. Thanks!

If only I had this video to watch before the 2018 race

nice looking bike :) can you tell me how much did you paid for that frame?

Hi. Just seen a video from founder and ceo of maurten. He says all five first studies were „raincoat studies“. The intensity of running was not high enough to cause bowel distress. So they could have compared the gels with a pizza and still have the same results. Only at higher intensity the maurten gel could show its effects.

What can be said to the Olympians and Kenyans doing this type of stretching? Are they doing it all wrong? Thank you!

Adidas missing?? Adidas Adios Pro series

Best explanation I’ve found! Thanks a lot

Well when i have my leg on my leg it falls asleep and one time i almost fell 😭

my coach force me to do it.... honestly I hate this set 😢

How do I determine the relationship between intensity and interval time? Let's say I can swim 100 m in 1'15' (race pace) what would an ideal interval time be on 100M and in what time should I finish that distance? Thanks for your guidance

Wish I had come across your video before I ordered my frame on aliexpress. Still waiting on it, but the customer service with the seller has been good

Great exercise videos!

Also the import fee, about 12% to the US paid to the post office.

AMAZING😍😍😍

If you let Hongfu and Dengfu do a paintjob can you also make them do logos?

I believe that some of the GI distress associated with the intake of gels, can be traced back to the pouch format itself! Everytime these gels are handled by someone they are grapped right where you put your lips when ingesting them, and who knows where those fingers have been!!! I ALWAYS sanitize my gels with a little rubbing alcohol before I store them. It doesn't eliminate the issues, but it sure as hell eliminates one of the variables! Cheers

Great video, helping out the small guy...subbed

with a properly made bb press fit is the best

Great video. I recently ordered from Velobuild and can share my experience. I found Velobuild to be the cheaper option. I ordered the R-177 frame for 499 USD. Communication with Chris is great. Not always the fastest considering the time difference, but always very helpful. Be patient. The frame took a couple of days to ship, but once it did delivery took exactly one week. Dengfu was 550 for a similar frame and a bit more than Velobuild for shipping+thru axles ($50-60). Hongfu quoted me something crazy like $400 for shipping to USA so they were out of the question. I did try haggling with a couple of the manufacturers listed here and some others, but was always shot down. Perhaps because I always asked about the newest models. I wasn't really interested in any older ones so I didn't ask.

Hello Sir nice content, I'm curious if you did bought that bike on Hongfu bike website? or from aliexpress shop?

I love your content hope u become more popular and successful on your channel. I'm newbie cyclist owned a carbon steel bike nothing special on my bike with rusty groupset, I'm hoping soon I can afford to buy affordable unbranded carbon. I'm very glad that I found your channel sir.. thank u for your guide content 😊Godbless and ride safe always. long live cycling community, greetings from Philippines.

Longteng is also a good company. I was told they are the provider of the bikes from velobuild.

Great info. I have a HongFu road bike and a Dengfu road bike, both with Yoeleo wheels and I am very pleased with them.

Hello unfortunately I do not speak English .... What is the best Chinese brand of chassis for electric mountain bikes?

Thanks for the comparison! This is solid info.

I made my own Version of Maurten at a fraction of the price..... formulated a club drink mix. Based on the Nike Sub 2 Hr marathon attempt. (Hoping you’ll post your recipes) To be mixed w 500 ml water (500ml =2,113 cups) Maltodextran 54g Fructose 27g Pectin 1.5G Sodium alginate 2.5G . Sodium chloride 0.5G Total kCal 320 Why maltodextran/fructose? Different absorption rates in GI tract. Usage Less than 1 hour 40g carb or 1/2 320 mixed bottle. 1-2 hours 80g carb or 1 320g bottle Longer than 2 hours 80g per hour or 1 320g per/hr. Distilled water = smoother product because calcium from tap thickens fluid.

m6ahm #vyn.fyi

I wish I looked this relaxed when I swim 50 in 37 secs 🤔

what do you think of winspace frames and wheelsets?

That's just a great video. I've been buying Chinese bike products for several years now and saving a TON of money. The only things I buy from Aliexpress are kits (who doesn't want a great looking bib/jersey set for $25-$30?) and knockoff sunglasses and a few saddle bags, all of which I'm super happy with. I bought a set of Superteam wheels off of Amazon (on sale for $225, 38mm) which I'm also super happy with a few years later. I follow Hambini and Trace Velo and some others when it comes to Chinese bike products, but none of them have a video as detailed as this one. I had never heard of Hongfu or Dengfu, only Velobuild and Yoeleo. Heard about Yoeleo through Oz Cycle years ago, and yes, now that they're UCI compliant and they've been doing a good job for several years, their prices have gone through the roof. May as well buy Specialized if you're opening your wallet that wide. I'm going to pull the trigger soon on a new bike, and thanks to you, it'll probably be through one of the three you've gone through here. Thanks for the info and I hope you have a great day.

Velobuild is not manufacturer. It's a reseller of Long teng bikes and others.

Hi Matt, thanks for the video! I bought a yoeleo frame and made some video's on it, and yoeleo put my review on their website. But I have no affiliation with them whatsoever, and I am just a customer trying to find a quality frame for a decent price. Before buying from yoeleo I contacted a bunch of other sellers (denfu, tantan, ican) and they actually give me prices that were close to the yoeleo price. You have to keep in mind the yoeleo price includes painting, shipping and EU taxes. So if they quote prices without this included I had to add it in. Now someone else is looking for a frame and he got prices from honguf and workswell, and they are actually more than yoeleo... I think yoeleo increased their prices considerably, also recently, and so did many western brands, but it seems like hungfu etc also increased their prices alot... Only velobuild and some sellers on aliexpress seem to have prices around 400-500 dollars. Could it be that you are comparing prices you got from 4 years ago with yoeleo prices today?? or are we doing something wrong? I tried to haggle but there was not much movement at all.

free code?

Wow I learn something new every time I watch your videos. I heard it too many times to pull up the pedal and not just push down...but now I know really what to look for/feel and not just try to pull up. Thanks!

What makes it Americanized? The fact that their website is organized and clear? I wouldn’t use the USA as a baseline for that

I don't this will help me much, but I will try (haven't had any success with flip turns)...

I’ve been trying for a few years and I’m no faster and two breaths less