The Single Best Workout for everything from 5ks to Iromans, kinda

What's the Single Best Interval Session for any distance and any aerobic sport??
Watch above as I go over one interval session that can be manipulated to rule them all.
1:10 20/20s
4:00 30/30s
7:17 40/20s
10:11 applications and consequences
Matt Ison
Cycling, Running, Swimming and Triathlon Coach
If you're interested in Personal Endurance Performance Coaching, visit:
www.CoachMattPowered.com
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I used to not be slow
www.obstri.com...
Current UC Santa Barbara Head Triathlon Coach
www.ucsbtri.com
Former Carmichael Training Systems Coach
Baylor 2010 Exercise Physiology

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I was really hoping the best workout would be a good night of sleep when I clicked on this video

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now that would be clickbait!

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Zack after he watched this video: “ Did you see Coach Matt’s best workout video? It looks really good! Let’s do that.” 😅

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That's the goal!