The Truth about Pedaling Efficiency

Matt Ison
Cycling, Running, Swimming and Triathlon Coach
If you're interested in Personal Endurance Performance Coaching, visit:
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I didn't used to be slow
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Current UC Santa Barbara Head Triathlon Coach
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Former Carmichael Training Systems Coach
Baylor 2010 Exercise Physiology

[@berilpolat971]

Wow I learn something new every time I watch your videos. I heard it too many times to pull up the pedal and not just push down...but now I know really what to look for/feel and not just try to pull up. Thanks!

[@CoachMattPowered]

Glad to help!