UnWeighted Tempo Backward Lunges
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- Excellent Exercise for strengthening the back, hips, glutes, and hamstrings to keep you powerful and stable
Matt Ison
Cycling, Running, Swimming and Triathlon Coach
If you're interested in Personal Endurance Performance Coaching, visit:
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I used to not be slow
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Current UC Santa Barbara Head Triathlon Coach
www.ucsbtri.com
Former Carmichael Training Systems Coach
Baylor 2010 Exercise Physiology