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I miss him

My favorite channel on calisthenics so far! Please come back bro 😢

Miss you

Barkage I've been there man 😔, anyways it's still very impressive man

The greatest source of information that ever was for calisthenics, hope you come back

Bro isn't thinking for the long run, he's only talking about the front lever, thats why he said that the longer the arms the better

No it doesn't just add it to the workout

youre a beast

Bro come back

4:51 이거 sat인가요?

10/10 yes,,,this is the one I need, Thanks bro

What about the one arm pullup and the human flag? Im hoping the one arm pullup is at least Chunin because there is no way its on the same tier as the muscleup.

Was looking for this

Can you do hefesto?

come back

This guy’s training style let him to an injury. That’s why he doesn’t post anymore. Don’t follow his training advice because you will get injured and never be able to train again.

Good one

Good video bro! A entrenar💪🏼🔥

2:49 quick flex 😂🔥🔥🔥❤️🦾

what happened to you bro? ;C edit: i miss your van gelders and your straight arm hefesto :c

Do you go to failure on the excersises?

I will trining on your split and i’ll retrain after 2025 to see my progress

It might just be coincidence and camera lens, but I consistently see one of his parallettes being arched upwards, and I'm just wondering, how the hell did he bend it upward? Also it's a full wood cylinder so I would guess it would be pretty hard to bend permanently without cracks

Please come back bro

It's been a year since you posted last time, hope you are doing good ,hope you will apload a new video.

Hey bro, im 14 and do calisthenics. I wonder if I should start taking collagen and if so which collagen exactly❤

I’m assuming you’re busy with work/personal life stuff but I hope you’re well! I came across your vids a couple years ago and it helped get me over plateaus with certain skills I’ve felt stuck on. Hope to see you posting again sometime man. Take care!

I tried this alot but my legs are going up if i keep them down my protraction gets loose What should I do Also one more thing tell me how to breathe in this position without losing core

Who could've known that one day, ill actually be thinking about reaching maltese as a simple goal. Your videos really helped me with achieving full planche and full planche push-ups,so in a few months after I'm completely conditioned and healed from some small injuries, i will also start training for maltese.

Jesus Christ is King.

Makes no sense. Bentarm Straightarm involves the same muscle groups more than Push/Pull. And you recommend the first one over the another because of fatigue etc.

Barkage we love you all❤❤ Please come back please bro 😢😢 We miss yuuuu a lot💔🥀

Hidden gem

is there any way to know if im rounding my back too much or not? i feel like i probably am rounding it too much because when i do a hollow body hold i can't breathe at all unless i round my back

what's the song

when i try to press in tuck planche i start falling forwards even though im not able to elevate my body by much anyways

Bro i have the a perfect straddle but thr full is in bad form ' any suggestions

If training 5 days per week, should i do 2 rest days in a row?

I mean no offense by this. But you look like the child version of Geoffrey Verity Schofield

Way too ironic for no reason.....

The GOAT

I got held up for years because I wasn't resting and I was overtraining by trying to do too many sports at once. I decided to only work on planche for a year and within a few months I was already doing straddle. Hard sessions and sufficient rest go a long way.

Not me watching this while I can barely hold a straddle front lever

IMO, never leave the basics!! They will help you become overall stronger and will improve your skill training. Nonetheless, to be good at the skill, you must train it, Thats why i keep it real simple, skill day and basics day (push day, pull day)

l will never be able to do full planche

Really great video ill definitely buy the p-bars later on👌🏽

I just found out about your YT channel. Such an inspiration man, but why haven't you uploaded in a year? I look forward to you uploading again bro, wish you the best with everything 🔥❤

The 5 x 5 for front / planche press or front pull up / planche push up etc is really good so ? to unlock full version skills