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🎉❤
Insha allah malin un midas awod wan u yelan dona🙂✊🏿
Mahadssnid coach
Guuleso couch ❤
Coach serias masska ka soo hadal
tnks
Thanks coach 🙏
Thank you coachWaxaan rabay inaan ku waydiiyo somthing about raw eggs
Ustaad appl sonfigr qaabke loo isticmal misn xilige ugu ficn
Ka so hadal chest fatka ku jira alaminto iyo cunto la awodo in la cuno
Coach aad iyo aad ayd umahadsan thy casein muxuu faaideyaa wllka
Wa soda whey
Ukunta meqaa cml lagaisticmali Kara habenki
Couch dadka subi train Greya hadey sidaas smeyan subixi iyagon wax saas ah Cunin mku train gren kraan mise qasab wa subixine ina wx cunto
Coach weight gain waxe caban kaso hadal mooska timirta boorashka looska Caanaha ukunta see lo isticmala marka la isku shiido meqo waqti malinki colorie ahan meqo waxtar maleyihin please
ustad iso 100 isaga hadan isticmalo kwran casen booskisa gashto
Coach give away😂 no samey oo ardey bil free hal qof aad wax kasaxn ushegeyso
Choche 4km ban socdaa malinkii exercise man u baahany si fatt iga dhaco hdii daituku ii Saxna yhy
Whey protein maxa ku diiday 😂??
🎉❤
Insha allah malin un midas awod wan u yelan dona🙂✊🏿
Mahadssnid coach
Guuleso couch ❤
Coach serias masska ka soo hadal
tnks
Thanks coach 🙏
Thank you coach
Waxaan rabay inaan ku waydiiyo somthing about raw eggs
Ustaad appl sonfigr qaabke loo isticmal misn xilige ugu ficn
Ka so hadal chest fatka ku jira alaminto iyo cunto la awodo in la cuno
Coach aad iyo aad ayd umahadsan thy casein muxuu faaideyaa wllka
Wa soda whey
Ukunta meqaa cml lagaisticmali Kara habenki
Couch dadka subi train Greya hadey sidaas smeyan subixi iyagon wax saas ah Cunin mku train gren kraan mise qasab wa subixine ina wx cunto
Coach weight gain waxe caban kaso hadal mooska timirta boorashka looska Caanaha ukunta see lo isticmala marka la isku shiido meqo waqti malinki colorie ahan meqo waxtar maleyihin please
ustad iso 100 isaga hadan isticmalo kwran casen booskisa gashto
Coach give away😂 no samey oo ardey bil free hal qof aad wax kasaxn ushegeyso
Choche 4km ban socdaa malinkii exercise man u baahany si fatt iga dhaco hdii daituku ii Saxna yhy
Whey protein maxa ku diiday 😂??