ISWENEEY KADIBNA IS JAR JAR (BULKING VS CUTING)

[@maxaaigaleedahaynio8576]

Hada waxii laga bilaabo bulking waa sameynaa insha Allah ❤️thank you mclin

[@maxameddiiriye-uw1gi]

The only one dhiirigeliye coach sabriye ❤

[@iqrodheeman1447]

Macalin waan ku salaamay
Taan kale aad Ayaan kugu mahad celinaa sida wnsgsn oo aad noo caawiso shugran ustaad ❤

[@abdallaupdalla1]

Thank you coach❤

[@cusmaanmahamed7442]

Thank you coach

[@allfunny9548]

Thanks ustaad

[@abdirashidrashka2914]

Ustaad waad mahadsan tahay

[@Mubarikabdiozman]

Uztad zabriye

[@MohamednorHassan]

Mahasanid

[@WllJiinka-ve9tg]

ustaad si kooni eh intaa laagaga soo xariiraa

[@YetaYeta-g9y]

Couch side lagu ogan kara inta calories ee aad u bahanthy

[@BAARQAB.CIIDED]

Asc sxb
Ustaad aniga mudo lix sano ah lug baa dhinac uliicsan mana jabna
Dhaqtarkuna wuxu leyhy seedaha jilicsan waana yarahay 14 jirkaygii ilaa hada oo 20jiro
Dhibkana wuxu iga soo garay meelo dhaadher oo kaso boodi jiray marka jimicsi nooce ah baad igula talin lahayd

[@OsmanElmi-pg4hl]

Qofka player ka sohadal waxa kuhabon iyo supplements kuhaboon muiim iiyahay may coach

[@coachsabrie]

Ok

[@boqorka__gado__chenal2918]

Macalin anon bulking samaynin murqahayga mawaynayn karaa 🤔

[@coachsabrie]

Maya

[@mohanhussein7250]

Couc qof cayilan ma anfaca inu catting galo

[@coachsabrie]

Ha

[@mralone251]

Waxan fahmi la ahay sida aan u ogaan lahaa, tirada proteinka. 2k inaan isticmale side u oganaa. 1500na side how. Intas bis iga caawiya please

[@qibradyare4145]

Cuntada ad cuneso wxa jiro misan yar o kuxisabin karto sogado protienka asagana wxu kuxiranyhy jirkaga culeskisa aya wxa kudhufsnesa 1gram mcnaha malinka hdu cuelskaga yahy 60kg wxa qdato laga raba 60gram o protien ah asagana misanka kuxisabsanesa

[@adansandheere7284]

Thanks you coach