ANIGA O XANUUNSAN MA JIMICSAN KARAAA

[@mukhtar274]

Thank u for ur effort.

[@Karaamo777-l4p]

Thnkz
Mclinmuuuuuuuu

[@abdullahimohamed5949]

Tnx couch

[@khadarkaahiye7168]

Asc Coach Sabriye waan ku salaame Coach waxaad ka so hadashaa muscle imbalance Qaasatan gacmaha, Xiliga Chest , Shoulder ka Iyo Xalka arinkaas, lagu xalin karo Mahadsanid ❤🙏

[@Hamzaaqa1]

Asc
Waxaan ku rajaynayaa in caafimaad qabto macalin intaas kadin waxaan rabay inaan ku waydiiyo waxaan ahay 93kg iyo 173cm oo dheer ah laakiin waxaan umuuqdaa inaan ka buuranahay intaas. Waxaa kale oo rabay inaan ku waydiiyo 5bilood ee hadhay ma ku ridikaraa 60lbs. Waan ku sugayaa reply Mahadsani

[@YetaYeta-g9y]

Couch hdu goos ku xnuunayo gymka ma adi krta oo maku train gren krta

[@YetaYeta-g9y]

Couch goos xnuun malagu train gren karaa

[@coachsabrie]

HAA HADU MADAXA KUULA XANUNEEN

[@YetaYeta-g9y]

Couch hdu goos ku xnuunayo gymka ma adi krta oo maku train gren krta

[@YetaYeta-g9y]

Couch hdu goos ku xnuunayo gymka ma adi krta oo maku train gren krta