QASAB MIYAA MISAAN IN AAD CUNTADA KU CABIRATO

[@maxameddiiriye-uw1gi]

Thanks ❤ dhiirigeliye ❤

[@CabdullahiTuute-ci7jy]

Thanks coach

[@foosaxmed2122]

Asc coch kasoo hadal xarig kaboodka

[@salmancabdi2736]

Coach adoo mahadsan (hemocromotosis) baa la iga helay sidee u managr garen karaa ptoien ka iyo vitamin c ba iska alaali la idhahee bal hal vedoe nagala soo wadaag mahadsanid

[@hilowle6403]

Coch waxan dhigtaa GYM 2 bill miisankeygu waa 60 waxan rabaa inaad creatine isticmaalo midee ugu fiican aan isticmaali karaa?

[@sadaamcabdi4831]

Aniga xitaa wan rabaa inaa isticmaalo

[@abdullahimohamed5949]

Couch l gulatamine side effect maleyahy ado mhdsn

[@Bakar_macalin_mohamed]

malaayga gazaceesan sidee u aragtaa?

[@AbdiaziizCaska]

Coch waxan ahay 75Kg waxaan dhigtaa gym xooga waan Cayilanahay waxan Rabaa inuu misaan iga dhaco Marka Birta ma qaadi karaa

[@SawaahirSawaahir]

Hilibka gaduudan gaar ahaan midka geela ma cuni karaa aniga oo miisaanka dhimaya?

[@Qurani-m6l]

Geela iyo iyo Hilibka lo'daba waad cuni Kartaa