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No Carbs Nation
เข้าร่วมเมื่อ 5 พ.ค. 2020
This way of eating has changed/saved my life!!
Thank you for checking out my channel! I started No Carbs Nation to share my journey on going from obese and unhealthy to regaining my life! What I post is unscripted and largely unedited. Just me and my phone. My content is honest and authentic.
Since going low carb in December 2017, I have reversed Type 2 Diabetes, no longer have Sleep Apnea, cured a laundry list of other health issues (brain fog, peripheral neuropathy, etc.). I also lost a ton of weight and have maintained my HS weight into my 50's. Eliminating carbs has been a life changer/saver for me!
Hope my journey can help YOU!
Check out my Instagram and Twitter pages! Both are @nocarbsnation
Also, please email me at nocarbsnation@gmail.com if you would like personal consulting (diet, training, or accountability).
Thank you for checking out my channel! I started No Carbs Nation to share my journey on going from obese and unhealthy to regaining my life! What I post is unscripted and largely unedited. Just me and my phone. My content is honest and authentic.
Since going low carb in December 2017, I have reversed Type 2 Diabetes, no longer have Sleep Apnea, cured a laundry list of other health issues (brain fog, peripheral neuropathy, etc.). I also lost a ton of weight and have maintained my HS weight into my 50's. Eliminating carbs has been a life changer/saver for me!
Hope my journey can help YOU!
Check out my Instagram and Twitter pages! Both are @nocarbsnation
Also, please email me at nocarbsnation@gmail.com if you would like personal consulting (diet, training, or accountability).
CTA results, LDL-P test, and more...
Sharing my CTA results after over 6 years on a low carb, animal based "diet".
Despite lowering my Triglycerides from the 260's to the 80's, reversing my T2D (A1C from 10.1 to 5.3), eliminating my Sleep Apnea, brain fog, neuropathy, and more, my very high cholesterol and LDL continue to cause my doctor(s) concern.
The CTA and LDL-P tests are simply the most recent part of my journey. Should LDL be a concern? Does LDL particle size actually matter? Depends who you ask. I don't have the answers, I'm simply sharing my journey. Hope it helps someone.
#nocarbsnation
Despite lowering my Triglycerides from the 260's to the 80's, reversing my T2D (A1C from 10.1 to 5.3), eliminating my Sleep Apnea, brain fog, neuropathy, and more, my very high cholesterol and LDL continue to cause my doctor(s) concern.
The CTA and LDL-P tests are simply the most recent part of my journey. Should LDL be a concern? Does LDL particle size actually matter? Depends who you ask. I don't have the answers, I'm simply sharing my journey. Hope it helps someone.
#nocarbsnation
มุมมอง: 54
วีดีโอ
Stove-side Chat: Checking in, upcoming CTA results video, allergies, training, and more.
มุมมอง 114 หลายเดือนก่อน
NOTE: I messed up and kept saying "CTE test" in this video. I meant to say "CTA test". Apologies for any confusion. Just wanted to do a quick Stove-Side Chat to check in and let you know I'm still here. I also wanted to give you a heads up on a video I'm trying to find time to make. In that video, I will discuss (in detail) the results from my recent CTA test. There is a lot to unpack, so be on...
Losing weight made simple
มุมมอง 235 หลายเดือนก่อน
Yes, I have been Keto/Carnivore for over 6 years. It has worked for ME. This video isn't necessarily Keto/Carnivore themed. This video is simplifying weight loss for those that continue to overcomplicate it. While not a complete list, I think it's a good starting point. If you want to lose weight, avoid alcohol, sugar, and processed foods, and focus on natural foods. I've seen this approach wor...
Stove-side Chat #9
มุมมอง 86 หลายเดือนก่อน
NOTE: In this video, I talk about Mark Bell's podcast being banned by TH-cam. Since filming this video, Mark's podcast has been reinstated by TH-cam. In this latest Stove-Side Chat, I talk about Mark Bell's podcast being (temporarily) banned, more Carnivore hate in mainstream media, and talk al little training while I prepare some ground venison and scrambled eggs. Thanks for tuning in! Stay St...
6 Year Low Carb Anniversary!!
มุมมอง 1008 หลายเดือนก่อน
I made a conscious decision 6 years ago, at 45 years old and out of desperation due to health issues. That decision changed my life (and dare I say saved my life)! From Keto, to Carnivore, to Ketovore... or whatever you want to call it, this lifestyle change has been life changing! At 51 years old, after eating a high fat, high protein, no to low carb, animal based diet, I am thriving! Here's t...
Stove-side Chat #8 with No Carbs Nation! Deer season, weight lifting, and the daily fight.
มุมมอง 98 หลายเดือนก่อน
Welcome to another Stove-side Chat with No Carbs Nation! Today's topics include: Deer season, the importance of weight lifting as we get older, and the daily fight that many endure. Give it a watch, like, subscribe, hit the notify button, and comment. Let's spread the word of better health! #nocarbsnation #staystrong
Stove-side Chat #7 - Grocery haul, checkups, and "would I serve again?".
มุมมอง 319 หลายเดือนก่อน
In today's stove-side chat, we make some venison bites and heat up some salmon patties/burgers. I also talk about my grocery haul (great sale), I talk about the importance of check ups, and I address if I would serve again (a questioned asked by a viewer in my last video). Thanks for tuning in! Have a blessed day! Stay strong!
Stove-side Chat #6: Typical Meal (for me)
มุมมอง 3610 หลายเดือนก่อน
Stove-side Chat #6: Typical Meal (for me)
Stove-side Chat #4: Eggs, Injuries, Drivers, and Life is Short
มุมมอง 2311 หลายเดือนก่อน
Stove-side Chat #4: Eggs, Injuries, Drivers, and Life is Short
Stove-side Chat #3 - Becoming a better YOU, supporting each other, and more
มุมมอง 16ปีที่แล้ว
Stove-side Chat #3 - Becoming a better YOU, supporting each other, and more
Stove-side Chat #2: Trolls, KC, and Myrtle Beach
มุมมอง 39ปีที่แล้ว
Stove-side Chat #2: Trolls, KC, and Myrtle Beach
My Journey to Better Health: 7th and final video
มุมมอง 36ปีที่แล้ว
My Journey to Better Health: 7th and final video
My Journey to Better Health, video #5... Neuropathy Scare!
มุมมอง 17ปีที่แล้ว
My Journey to Better Health, video #5... Neuropathy Scare!
Sleep Apnea: Video #4 in "My Journey to Better Health" series.
มุมมอง 58ปีที่แล้ว
Sleep Apnea: Video #4 in "My Journey to Better Health" series.
My Journey to Better Health, Episode #3: High Blood Pressure
มุมมอง 27ปีที่แล้ว
My Journey to Better Health, Episode #3: High Blood Pressure
My Journey to Better Health: Episode #2 - Type 2 Diabetes
มุมมอง 106ปีที่แล้ว
My Journey to Better Health: Episode #2 - Type 2 Diabetes
My Journey to Better Health: Episode 1 - Acid Reflux/GERD/Barrett's Esophagus
มุมมอง 57ปีที่แล้ว
My Journey to Better Health: Episode 1 - Acid Reflux/GERD/Barrett's Esophagus
5 Year Anniversary Living a Low/No Carb Lifestyle!
มุมมอง 220ปีที่แล้ว
5 Year Anniversary Living a Low/No Carb Lifestyle!
My thoughts on the Liver King steroid news
มุมมอง 34ปีที่แล้ว
My thoughts on the Liver King steroid news
Bro what if you fall on the treadmill
@@ethanlee4275 LOL, you won't catch me on that thing. My wife uses it, and it does fold up when not in use.
th-cam.com/video/cUkAjIl5JrE/w-d-xo.htmlsi=Ft19cXTeN2Uy7Yft
th-cam.com/video/SlN7Fu3lIew/w-d-xo.htmlsi=FJB6_E4x_RRenQYz
Just a quick update. I still love the rack. I actually added a homemade cable fly set up. I currently have the rack listed for sale as I am upgrading my gym. I'm a little surprised/disappointed at the lack of interest in purchasing because it is a solid home unit. As for the bench... overall not bad EXCEPT the wheels broke off in under a year. I currently have the wheel assemblies held together with duct tape. Very difficult to move around the gym because of it.
4 views, 1 like, and no comments. Maybe it's time to shut this channel down.
Thanks for sharing! It's great to be sharing your journey, who knows who will stumble upon it!
@benjamindahlstrom6729 thank you for the kind words.
100% agree, processed foods are so nutrient poor they leave you hungry, despite eating so many calories! Definitely avoid at all costs!
Great tips
Thanks Alan!
Salute my fellow vet 🫡
Salute returned! 🫡 Hope all is well!
Please season your food ❤
I often do season my beef, just not this particular day. Thanks for watching and commenting.
Yes4All makes Roller J-Cups
Thank you!
@@nocarbsnation I literally learned that before I saw your video. They're $40 of Amazon. I bought some two years ago from Titan,which do not lock into place. Had to,because they didn't make them yet. Roller J-Cups are way better-in my opinion
Thanks for the video and glad you're doing better.! The choking sounds a lot like eosinophilic esophagitis. This is when you eat food and have a allergy and throat swells. I have this for gluten, anything I eat with gluten I can't swallow that well and fells like you're choking. So, I have EOE and Barretts I changed a lot of my diet and doing a lot better. I also found a study about strawberries and how they cure barretts. Thats what i am doing now and interested see after a year if it helped or not.
Thanks for the reply and info! Really intrigued by the strawberries info! Please keep me posted on if it helps. Wishing you continued improved health in the new year!
Happy Carniversary! I just started my journey.
Thank you, Dee!! Appreciate it!
61 views, 4 likes, and no comments. Outstanding. Glad I take the time to try and help people.
How Many Meals Do You Eat Daily?
2
Good stuff
Thanks!
Thanks for the stove-side chat. Never cooked venison. Not even sure where to purchase it, but it definitely looks great. 2:59 as a vet, what is your take on the incident? And if the Navy were to call you back to serve, and reinstated your previous rate and rank, would you consider returning?
Thanks! Great question. As far as the latest incident, I'm not thoroughly educated on everything going on. I don't like what I'm seeing across the world right now (Middle East, Europe, Asia, etc.). I'm afraid it will get worse too, but I hope and pray I'm wrong. Would I serve again if asked? That's a tough question to answer. I think that's a bigger discussion. I don't think they want a 51 year old guy 😂, but ultimately, probably yes. I would do what I could/had to for my family and fellow Americans if needed. How about you (I respect your answer either way BTW). Ultimately, I don't want to see any of our service members in harms way, but I'm sure they are prepared if called upon.
@@nocarbsnation thanks definitely wouldn’t mind returning. With recruitment down across all branches, if something big was to happen, I think they’d reinstate the draft. Age (to an extent) wouldn’t be a factor. I think they’d be more interested in a vet’s prior experience over age.
@@upbeattvraw-hiphop8242 I could see that. If that happens, maybe we'll get a chance to serve together.
Great video!
Great points!
Hello and good morning to you I enjoyed watching your video today you are amazing and I love your channel
Thank you! I appreciate the feedback and kind words 🙏
Thanks for another chat! Happy belated Anniversary to you and your wife! I'm working full time again and I don't get on Instagram like I used to. In my downtime I find myself here on TH-cam watching my favorite carnivore channels. I truly enjoy the folks who are real, not trying to put on a show and really sharing tips and how the carnivore lifestyle can be done in day to day life.
Thanks so much for the kind words, Kimberly!
Love ya brother. Take the time to prioritize what’s important. 👊🏾🙏🏾
Great video
Thanks Brother!
Hey I see your a vet and I’m trying to get into the military but I’m only 180 for being 6’5 so what’s good food to bulk up?
Lots of protein.
Hope the tendon injury heals up fully!
@butterfueled , thanks my friends! Appreciate it!
Breakfast looks delicious. 🍳 Sorry to hear about the injury. 🙏🏻 True about the distracted drivers. My son was injured in a car crash when someone plowed into him. The doctors said he would have limited mobility in his arm. We prayed fervently for him as that would have been a complete devastation to his career. Thankfully our prayers were answered and he’s able to work. But it could have been avoided had the other driver made a decision to wait 10 seconds. 🤨 Stay safe.
Thank you for the kind comments! Sorry to hear about your son's accident, but glad he is doing well now! Definitely power in prayer! Have a great weekend!
Enjoy the stove side chats! Everything you said is so true!
Thank you!! I appreciate it!
Ground venison, such a treat! The whole lunch is great. Stay strong
I do better with carbs but thats just me lol we all have to find what works in this life
Agreed!
I don't think you're wrong at all!
Thank you!
Very nice!!!
Hey! Good to hear that low carb, animal based lifestyle is working great for you! How's your bloodwork numbers? Are they back to normal? Cheers!
@kuronoalien1511 , thanks! With the exception of LDL, my blood work numbers are great. The LDL doesn't concern me though, especially when I decreased my Triglycerides from the 260's to the 80's. Looking into some blood tests that take a deeper dive (insurance won't cover today). All and all, at 51, I feel better than I did at 30.
@@nocarbsnation Amazing! Please keep us posted with more blood work results in the future. I tried low carb, high protein last year.. but got an elevated liver enzymes. It became normal eventually when I stopped the low carb, high protein diet. Probably I did something wrong? Oh well.. planning to get back on low carb, high protein diet again soon. :)
ABSOLUTELY you can order your own bloodwork without doctors at all. Main labs are offering this and show online the price of each test.
Thanks @cathleenforche1947 ! That's good to know! If you have any suggestions on labs, feel free to shoot me the info.
I went to see a cardiologist without my family Dr knowing and asked him for a CAC . He ordered it. They only cost $150 and I paid cash. I’m captain of my own ship. I know where my blood work should be. I eat only meat, I run, weight train, sprint. I get sun, I don’t drink, smoke or take caffeine. Water and meat and Jesus is all I need.
That is awesome, @alanlierz3745 !! Thanks for sharing!
Wish I was doing it like you are. I do have Jesus!❤
@@auntiemsplace you have the key ingredient in Christ. With prayer and discipline you can also get the physical right also. You got this! Jesus has you!
@@alanlierz3745 thank you, brother, for the encouraging word!
America 🇺🇸
"live a little." I don't understand how poisoning yourself is living
It’s awesome you guys had a great vacation! Good to see you back. 👍🏻
Thank you!
My dude!
TBH, if it weren't for your support and encouragement, I probably would have deleted my channel. Appreciate you man!
Love it
Thanks Brother! Appreciate you! I need to find some time to make some videos for the channel. Will get there.
looks good bro
Thanks man!
This was cool!
Thank you!!