Elite Combat Fitness
Elite Combat Fitness
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CORE Destroyer: 10-Minutes Abs and Obliques Workout for a Ripped Six-Pack!
#AbsWorkout #CoreDestroyer #ObliquesWorkout #SixPackAbs #CoreStrength #AbExercises #ObliquesTraining #KettlebellWorkout #MedicineBallWorkout #CoreRoutine
CORE Destroyer: 10-Minutes Abs and Obliques Workout for a Ripped Six-Pack!
Timeline/Chapters:
00:00 - 00:22 - Introduction
00:22 - 01:19 - Decline Sit Up
01:19 - 02:16 - Barbell Rollout
02:16 - 03:13 - Cable Standing Serratus (Obliques) Crunch
03:13 - 04:10 - Kettlebell Russian Twist
04:10 - 05:07 - Weighted Front Plank
05:07 - 06:04 - Landmine 180
06:04 - 07:01 - Plank to Pike
07:01 - 07:58 - Medicine Ball Twist Turn Slam
07:58 - 08:55 - Stability Ball Rollout on Knees
08:55 - 09:52 - Hanging Deadbug
09:52 - 10:43 - Cool Down/Outro
Prepare to annihilate your core with this CORE Destroyer 10-Minutes Abs and Obliques Workout! This intense routine is designed to carve out a ripped six-pack by targeting your abs, obliques, and core muscles using a variety of highly effective movements. Whether you're aiming to strengthen your core for overall performance or simply looking to reveal a toned and shredded midsection, this workout will take your core training to the next level!
In just 10 minutes, you'll feel your core burn and engage as you perform challenging exercises with a mix of bodyweight, cable, and weighted movements. Follow this routine consistently to build a strong, well-defined core while also enhancing functional strength and stability.
🔊 Features:
📄 Subtitles: Stay on track with easy-to-read, on-screen exercise instructions.
🎙️ Expert Voiceover: Get professional guidance and coaching throughout the workout to ensure proper technique.
📊 Pie Chart: Track your muscle engagement and see exactly which muscles are being worked.
💡 X-ray Animations: Visualize how each move activates your core and oblique muscles with detailed animations.
Exercise Descriptions:
Decline Sit Up: Targets the upper abs with added intensity from the decline position, helping to build core strength and endurance.
Barbell Rollout: A challenging core movement that works the entire abdominal region, focusing on core stabilization and lower ab activation.
Cable Standing Serratus (Obliques) Crunch: Focuses on the obliques and serratus, helping to develop side core strength and definition.
Kettlebell Russian Twist: Strengthens the obliques and improves rotational strength, helping to sculpt a strong, defined core.
Weighted Front Plank: Adds resistance to the classic plank, engaging the entire core for increased strength and stability.
Landmine 180: A rotational movement that targets the obliques and improves core rotational power, crucial for athletic performance.
Plank to Pike: Combines core stabilization with dynamic movement, engaging the abs and improving flexibility and core strength.
Medicine Ball Twist Turn Slam: A high-intensity move that builds rotational power in the core, perfect for improving functional strength.
Stability Ball Rollout on Knees: A great way to target the lower abs while also working on core stability and control.
Hanging Deadbug: Engages the lower abs and improves core control by coordinating leg and arm movements while hanging.
Core Workout, Obliques Exercises, Six-Pack Abs, Core Strength, Abs Routine, Core Stability, Medicine Ball Workout, Kettlebell Core Training, Weighted Abs Exercises, Functional Strength.
Challenge yourself with this core-destroying workout to build a solid, ripped midsection. Perform these movements regularly to enhance your core endurance and strength, giving you that well-defined, powerful look!
มุมมอง: 48

วีดีโอ

BEAST Mode: 10-Mins PUSH/PULL Workout for Explosive Power!
มุมมอง 2332 ชั่วโมงที่ผ่านมา
#PushPullWorkout #ExplosivePower #StrengthTraining #BeastMode #10MinuteWorkout #BarbellExercises #DumbbellTraining #KettlebellWorkout #PullUp #fullbodyworkout BEAST Mode: 10-Minute PUSH/PULL Workout for Explosive Power! Timeline/Chapters: 00:00 - 00:22 - Introduction 00:22 - 01:19 - Push Press 01:19 - 02:16 - Clap Push Up 02:16 - 03:13 - Dumbbell Squeeze Bench Press 03:13 - 04:10 - Barbell Seat...
MAX Muscle: 10-Minute Full Body Strength Workout for Men!
มุมมอง 4114 ชั่วโมงที่ผ่านมา
#FullBodyWorkout #StrengthTraining #MuscleBuilding #FitnessForMen #DumbbellWorkout #BarbellExercises #KettlebellWorkout #FunctionalStrength #GobletSquat #10MinuteWorkout MAX Muscle: 10-Minute Full Body Strength Workout for Men! Timeline/Chapters: 00:00 - 00:22 - Introduction 00:22 - 01:19 - Trap Bar Deadlift 01:19 - 02:16 - Kettlebell Thruster 02:16 - 03:13 - Cable Pulldown (Pro Lat Bar) 03:13 ...
ARMS Workout: Biceps & Triceps Superset for Growing Massive Arms!
มุมมอง 1.1K7 ชั่วโมงที่ผ่านมา
#ArmWorkout #BicepsAndTriceps #SupersetTraining #StrengthTraining #MassiveArms #MuscleBuilding #BarbellCurls #TricepsExercises #DumbbellWorkout #ArmDay ARMS Workout: Biceps & Triceps Superset for Growing Massive Arms! Timeline/Chapters: 00:00 - 00:22 - Introduction 00:22 - 01:19 - Barbell Drag Curl 01:19 - 02:16 - Barbell Close Grip Bench Press 02:16 - 03:13 - Dumbbell Incline Hammer Curl 03:13...
Legs of Steel: Top 10 Exercises for Powerful Quads, Hamstrings and Calves!
มุมมอง 7529 ชั่วโมงที่ผ่านมา
#LegDay #LegExercises #StrengthTraining #MuscleBuilding #QuadWorkouts #HamstringWorkouts #CalfExercises #BarbellSquats #DumbbellWorkouts #PowerfulLegs #LegsOfSteel Legs of Steel: Top 10 Exercises for Powerful Quads, Hamstrings and Calves! Timeline/Chapters: 00:00 - 00:22 - Introduction 00:22 - 01:19 - Barbell Wide Squat 01:19 - 02:16 - Dumbbell Romanian Deadlift 02:16 - 03:13 - Dumbbell Goblet ...
10 Essential Dumbbell Exercises for Women: Strengthen, Sculpt & Tone!
มุมมอง 1179 ชั่วโมงที่ผ่านมา
#DumbbellWorkout #StrengthTraining #WomensFitness #FullBodyWorkout #StrengthAndTone #DumbbellExercises #SculptAndTone #MuscleBuilding #WomenEmpowerment #FitnessGoals 10 Essential Dumbbell Exercises for Women: Strengthen, Sculpt & Tone! Timeline/Chapters: 00:00 - 00:22 - Introduction 00:22 - 01:19 - Dumbbell Step-Up 01:19 - 02:16 - Dumbbell V-Up 02:16 - 03:13 - Dumbbell Iron Cross 03:13 - 04:10 ...
Shredded Core: 10 Killer Abs Exercises for a Ripped Six-Pack!
มุมมอง 83812 ชั่วโมงที่ผ่านมา
#AbsWorkout #CoreTraining #SixPackAbs #ShreddedCore #StrengthTraining #AbdominalExercises #FitnessChallenge #RippedPhysique #CoreWorkout #AbExerciseRoutine Shredded Core: 10 Killer Abs Exercises for a Ripped Six-Pack! Timeline/Chapters: 00:00 - 00:22 - Introduction 00:22 - 01:19 - Hanging Leg Hip Raise 01:19 - 02:16 - Bicycle Crunch 02:16 - 03:13 - Cable Twist 03:13 - 04:10 - Wheel Rollout 04:1...
Build Massive DELTS: 10 Must-Do Shoulder Exercises!
มุมมอง 45414 ชั่วโมงที่ผ่านมา
#ShoulderWorkout #Delts #ShoulderTraining #BuildMassiveDelts #StrengthTraining #MuscleBuilding #UpperBodyWorkout #ShoulderExercises #BarbellPress #dumbbellexercises Build Massive DELTS: 10 Must-Do Shoulder Exercises! Timeline/Chapters: 00:00 - 00:22 - Introduction 00:22 - 01:19 - Barbell Seated Overhead Press 01:19 - 02:16 - Dumbbell Arnold Press 02:16 - 03:13 - Cable Standing Face Pull 03:13 -...
BACK Attack: 10 Ultimate Exercises for a Strong, V-Shaped Back!
มุมมอง 42116 ชั่วโมงที่ผ่านมา
#BackWorkout #VShapedBack #StrengthTraining #BackAttack #MuscleBuilding #PullUps #Deadlifts #BackExercises #StrongBack #UpperBodyStrength BACK Attack: 10 Ultimate Exercises for a Strong, V-Shaped Back! Timeline/Chapters: 00:00 - 00:22 - Introduction 00:22 - 01:19 - Dumbbell Deadlift 01:19 - 02:16 - Pull Up (Wide Grip) 02:16 - 03:13 - Barbell Bent Over Row 03:13 - 04:10 - Dumbbell Single Arm Ben...
Total CHEST Sculpt: 10 Best Moves for Maximum Definition and Mass!
มุมมอง 59819 ชั่วโมงที่ผ่านมา
#ChestWorkout #MuscleMass #ChestSculpt #StrengthTraining #BarbellExercises #DumbbellWorkout #CableExercises #ChestDefinition #ChestDay #PecWorkout #upperbodystrength Total CHEST Sculpt: 10 Best Moves for Maximum Definition and Mass! Timeline/Chapters: 00:00 - 00:22 - Introduction 00:22 - 01:19 - Barbell Bench Press 01:19 - 02:16 - Dumbbell Incline Chest Bench Press 02:16 - 03:13 - Weighted Dips...
Intense Cardio: 10-Minute HIIT Challenge to Torch Fat!
มุมมอง 42621 ชั่วโมงที่ผ่านมา
#IntenseCardio #HIITChallenge #TorchFat #10MinuteWorkout #KettlebellWorkout #FatBurning #CardioTraining #StrengthAndConditioning #HighIntensityExercise #FitnessChallenge Intense Cardio: 10-Minute HIIT Challenge to Torch Fat! Timeline/Chapters: 00:00 - 00:22 - Introduction 00:22 - 01:19 - Kettlebell Figure 8 Swing 01:19 - 02:16 - Weighted Bag Spin 02:16 - 03:13 - Medicine Ball Overhead Slam 03:1...
Endurance Builder: 10 Minutes High Intensity Workout for Stamina and Strength!
มุมมอง 779วันที่ผ่านมา
#EnduranceTraining #HighIntensityWorkout #StaminaAndStrength #10MinuteWorkout #KettlebellSwings #DumbbellThrusters #HIITWorkout #CardioTraining #StrengthAndConditioning #fitnessroutine Endurance Builder: 10-Minute High Intensity Workout for Stamina and Strength! Timeline/Chapters: 00:00 - 00:22 - Introduction 00:22 - 01:19 - Kettlebell Swings 01:19 - 02:16 - Dumbbell Thrusters 02:16 - 03:13 - F...
Core Crusher: 10 Minutes of Abs Exercises for a Ripped Physique!
มุมมอง 1Kวันที่ผ่านมา
#CoreCrusher #AbsWorkout #RippedPhysique #AbTraining #CoreStrength #10MinuteWorkout #HIIT #FlatBelly #AbsExercises #SixPackAbs #HomeWorkout #FitnessGoals #StrengthTraining #FunctionalFitness #ShreddedCore #abchallenge Core Crusher: 10 Minutes of Abs Exercises for a Ripped Physique! Timeline/Chapters: 00:00 - 00:22 - Introduction 00:22 - 01:19 - Plank Shoulder Tap 01:19 - 02:16 - Hanging Leg Rai...
10 Best Dumbbell Exercises for Women: Full Body Strength & Toning Workout!
มุมมอง 889วันที่ผ่านมา
Timeline/Chapters: 00:00 - 00:22 - Introduction 00:22 - 01:19 - Dumbbell Romanian Deadlift 01:19 - 02:16 - Dumbbell Thruster 02:16 - 03:13 - Dumbbell Bent-Over Row 03:13 - 04:10 - Dumbbell Alternate Shoulder Press 04:10 - 05:07 - Dumbbell Renegade Row 05:07 - 06:04 - Dumbbell Side Lunge 06:04 - 07:01 - Dumbbell V-Up 07:01 - 07:58 - Push Up with Renegade Row 07:58 - 08:55 - Dumbbell Walking Lung...
Total Body Blast: 10-Minute Workout for Maximum Muscle Growth!
มุมมอง 814วันที่ผ่านมา
#TotalBodyWorkout #FullBodyBlast #MuscleGrowth #BuildMuscle #StrengthTraining #BarbellWorkout #DumbbellExercises #KettlebellTraining #HIITWorkout #10MinuteWorkout #ChestWorkout #BackWorkout #BicepsCurl #FunctionalFitness #corestrength Total Body Blast: 10-Minute Workout for Maximum Muscle Growth! Timeline/Chapters: 00:00 - 00:22 - Introduction 00:22 - 01:19 - Barbell Romanian Deadlift to Row 01...
Rapid Fat Loss: Top 10 High-Intensity Interval Training for Men!
มุมมอง 677วันที่ผ่านมา
Rapid Fat Loss: Top 10 High-Intensity Interval Training for Men!
Warrior Power: 10-Minute Kettlebell & Battle Ropes Circuit for Maximum Strength!
มุมมอง 79614 วันที่ผ่านมา
Warrior Power: 10-Minute Kettlebell & Battle Ropes Circuit for Maximum Strength!
Maximum Muscle: #10 Best Barbell & Bodyweight Exercises for Serious Gains!
มุมมอง 1.1K14 วันที่ผ่านมา
Maximum Muscle: #10 Best Barbell & Bodyweight Exercises for Serious Gains!
Ultimate Strength Guide: 10-Minute Full-Body Workout with Dumbbells & Kettlebells!
มุมมอง 1.1K14 วันที่ผ่านมา
Ultimate Strength Guide: 10-Minute Full-Body Workout with Dumbbells & Kettlebells!
6-Pack Abs in 10 Minutes: #10 Most Comprehensive Core Exercises!
มุมมอง 1.2K14 วันที่ผ่านมา
6-Pack Abs in 10 Minutes: #10 Most Comprehensive Core Exercises!
Power & Performance: #10 Explosive Exercises for Getting Stronger and Faster!
มุมมอง 93814 วันที่ผ่านมา
Power & Performance: #10 Explosive Exercises for Getting Stronger and Faster!
The Ultimate Tabata Routine: Top 10 Best Dumbbell Exercises for Women!
มุมมอง 35614 วันที่ผ่านมา
The Ultimate Tabata Routine: Top 10 Best Dumbbell Exercises for Women!
Maximise Your Gains: 10-Minute Full Body Ultra-Efficient Workout for Muscle Mass!
มุมมอง 82914 วันที่ผ่านมา
Maximise Your Gains: 10-Minute Full Body Ultra-Efficient Workout for Muscle Mass!
Get Ripped Quick: #10 Best Dumbbell Exercises for Men!
มุมมอง 45514 วันที่ผ่านมา
Get Ripped Quick: #10 Best Dumbbell Exercises for Men!
10-Minute Total Body Workout: Build Muscle and Burn Fat Fast!
มุมมอง 29521 วันที่ผ่านมา
10-Minute Total Body Workout: Build Muscle and Burn Fat Fast!
Chest & Back Workout: 10-Minute Upper-Body Super Set!
มุมมอง 87521 วันที่ผ่านมา
Chest & Back Workout: 10-Minute Upper-Body Super Set!
Arm Day Pump: 10-Minute Biceps and Triceps for Bigger Arms!
มุมมอง 80621 วันที่ผ่านมา
Arm Day Pump: 10-Minute Biceps and Triceps for Bigger Arms!
HIIT Like a Pro: 10-Minute High-Intensity Circuit for Serious Fat Loss!
มุมมอง 54221 วันที่ผ่านมา
HIIT Like a Pro: 10-Minute High-Intensity Circuit for Serious Fat Loss!
10-Minute High Intensity Muscle Building Workout for Maximum Growth!
มุมมอง 27421 วันที่ผ่านมา
10-Minute High Intensity Muscle Building Workout for Maximum Growth!
10-Minute Full Body Women's Dumbbell Only Workout!
มุมมอง 17221 วันที่ผ่านมา
10-Minute Full Body Women's Dumbbell Only Workout!

ความคิดเห็น

  • @AdorationTV
    @AdorationTV 57 นาทีที่ผ่านมา

    My favorite fitness channel! Thank you for taking the time out of your schedule to create content just for us‼️😜

  • @LightYagami-qx3gs
    @LightYagami-qx3gs 7 ชั่วโมงที่ผ่านมา

    started workout yesterday

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness ชั่วโมงที่ผ่านมา

      That's amazing news! Good luck on your fitness journey, we're here to encourage you through the way! See our other videos for more workouts! Kind regards, Elite Combat Fitness

  • @MoeunShow-24H
    @MoeunShow-24H 3 วันที่ผ่านมา

    thank you❤🎉❤

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 3 วันที่ผ่านมา

      You're most welcome! Thank you for watching! Kind regards, Elite Combat Fitness

    • @MoeunShow-24H
      @MoeunShow-24H 2 วันที่ผ่านมา

      @@Elite_Combat_Fitness ok

  • @elliotolaie9890
    @elliotolaie9890 6 วันที่ผ่านมา

    Why ur music is so loud ?

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 5 วันที่ผ่านมา

      Thanks for your feedback! We appreciate your input on the music volume. We're always looking to improve the listening experience, so we'll take your comment into consideration for future videos. Your support means a lot to us! Kind regards, Elite Combat Fitness

  • @indanekwaffles7074
    @indanekwaffles7074 8 วันที่ผ่านมา

    Keep thinking my microwave popcorn and pizza rolls are ready when that 'beep' sound goes off during the video.

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 7 วันที่ผ่านมา

      Haha, that’s a great observation! 😄 We’ll try to keep the beeps more workout-focused next time, so you don’t get distracted by snack cravings! Thanks for your fun comment, and keep up the great work with your fitness!

  • @bacsivalaki8687
    @bacsivalaki8687 9 วันที่ผ่านมา

    what is this bulls*it?? :)) dumbbell svend press??? Did you miss a class in school? Have you heard about gravity????

  • @hodair
    @hodair 10 วันที่ผ่านมา

    1 = 3 = 8 = 9 ? Excessive exercises with vertebral hill flexion and pulling movements

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 10 วันที่ผ่านมา

      Thank you for your comment! The variations of the bent-over row we’ve included are designed to offer different options and target different aspects of the muscle group. While these exercises can indeed be used as a standalone workout, our goal was to provide a variety of movements to suit different preferences and training goals. Each variation serves to emphasize different parts of the back and can be adjusted according to your individual needs. We appreciate your feedback and hope you find the variety helpful in your training!

  • @cliffspaull1161
    @cliffspaull1161 11 วันที่ผ่านมา

    I love these videos

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 11 วันที่ผ่านมา

      That's amazing! We're so glad you're enjoying the content! Kind regards, Elite Combat Fitness

  • @tomas5923
    @tomas5923 12 วันที่ผ่านมา

    Incredible workout!!!!

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 12 วันที่ผ่านมา

      Awesome! Thank you very much! We're thrilled you've found this workout useful, subscribe for more! Kind regards, Elite Combat Fitness

  • @MoeunShow-24H
    @MoeunShow-24H 13 วันที่ผ่านมา

    thank you❤🎉

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 13 วันที่ผ่านมา

      You're very welcome! We're glad you're enjoying the content! Kind regards, Elite Combat Fitness

  • @arturlago-varjapetian3210
    @arturlago-varjapetian3210 15 วันที่ผ่านมา

    Thank you

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 15 วันที่ผ่านมา

      You're most welcome! We're glad you're enjoying the content! Kind regards, Elite Combat Fitness

  • @MoeunShow-24H
    @MoeunShow-24H 23 วันที่ผ่านมา

    thank you❤🎉🎉❤

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 23 วันที่ผ่านมา

      You're very welcome! Keep training hard! Kind regards, Elite Combat Fitness

  • @youtube_video_seo_Expart
    @youtube_video_seo_Expart หลายเดือนก่อน

    I'll promote your video for more engagement and help you reach your goal. It's not easy, but with our strategy and investment, your video will grow. Benefits of this service Increase Visibility - Boost your video's visibility with strategic exposure. Channel Growth - Stimulate growth by reaching a wider audience & Gain real audience( no bots ) Targeted Audience - Reach your specific target audience for better engagement Enhanced Credibility - Establish your channel as a reliable source of content. SEO Optimization - Boost the probability of securing higher rankings in search results. Compliance with TH-cam Policies - Ensure your promotion adheres to policies and guidelines. Exclusive Strategies - Stay ahead of the competition with innovative approaches.

  • @AdorationTV
    @AdorationTV หลายเดือนก่อน

    Great Exercises I must include these in my workout ‼️🤪

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness หลายเดือนก่อน

      Awesome! We're very glad you're choosing our exercises for your workouts! Kind regards, Elite Combat Fitness

  • @BodyweightBeastFitness
    @BodyweightBeastFitness หลายเดือนก่อน

    I just started this channel. I'm planning on mapping my progress. I'm 6'1 and 38 years old and have almost weighed 155 lbs all my life. The least I have ever weighed is 150 the most I have ever weighed is 167. My goal is to bulk up to 180-200 then cut down. I'm about to post my beginning looks pre start work out video and will show my progress as I go along. Thanks for the motivation.

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness หลายเดือนก่อน

      That's great to hear you've got it all planned out! Keep training hard and you'll be achieving your goals in no time! Keep us updated! Kind regards, Elite Combat Fitness

    • @BodyweightBeastFitness
      @BodyweightBeastFitness หลายเดือนก่อน

      @@Elite_Combat_Fitness it's not all planned out. But I'm trying this different approach this time. I never stuck to it before but that's why I created my channel to hold myself accountable. I don't know exactly what to do but this is a journey I'm ready to take.

  • @佳輝黃
    @佳輝黃 หลายเดือนก่อน

    Good video, I like it, thanks.

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness หลายเดือนก่อน

      Excellent! Thank you, we're thrilled you've enjoyed this workout! Check out our channel for more! Kind regards, Elite Combat Fitness

  • @aM-tg2kk
    @aM-tg2kk หลายเดือนก่อน

    Fighter physique without equipment

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness หลายเดือนก่อน

      We have plenty of workouts available for building a fighter physique without any equipment, check out our channel for more! Kind regards, Elite Combat Fitness

  • @aM-tg2kk
    @aM-tg2kk หลายเดือนก่อน

    Home workout fighter body?

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness หลายเดือนก่อน

      You can indeed use these workouts to develop a fighter body, we'd recommend also checking the other videos on our channel as well. Thank you. Kind regards, Elite Combat Fitness

  • @MoeunShow-24H
    @MoeunShow-24H หลายเดือนก่อน

    thank you💕💕❤❤

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness หลายเดือนก่อน

      You're very welcome! We're glad you've enjoyed today's workout! Kind regards, Elite Combat Fitness

  • @vasilecamja9644
    @vasilecamja9644 หลายเดือนก่อน

    Thank you

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness หลายเดือนก่อน

      You're very welcome! We're happy you're enjoying our content! Plenty more to come! Kind regards, Elite Combat Fitness

  • @TheKardioKing
    @TheKardioKing หลายเดือนก่อน

    Good stuff! I subbed!!!

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness หลายเดือนก่อน

      Excellent news! Welcome! We're glad you're now part of our community! Kind regards, Elite Combat Fitness

  • @raulhidalgo2909
    @raulhidalgo2909 หลายเดือนก่อน

    Effective 💪

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness หลายเดือนก่อน

      Thank you very much for your feedback! We're very glad you've enjoyed our workout and found it effective! Kind regards, Elite Combat Fitness

  • @lamontmajor9801
    @lamontmajor9801 2 หลายเดือนก่อน

    Wil try it

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 2 หลายเดือนก่อน

      Thank you for watching! We're glad you're giving our workouts a go! Plenty more to follow! Kind regards, Elite Combat Fitness

  • @aimalml
    @aimalml 2 หลายเดือนก่อน

    This video is perfect. Down to the last minute details. How did you create the muscle anatomy parts? Thanks!

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 2 หลายเดือนก่อน

      Thank you so much for the kind words! We’re thrilled you enjoyed the video. As for the muscle anatomy parts, let’s just say it’s one of the “secrets of the trade.” Kind regards, Elite Combat Fitness

    • @aimalml
      @aimalml 2 หลายเดือนก่อน

      @@Elite_Combat_Fitness fair enough 😂😂

  • @raulhidalgo2909
    @raulhidalgo2909 2 หลายเดือนก่อน

    Very effective 💪

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 2 หลายเดือนก่อน

      Thank you so much for your appreciation! We're very glad you found the workout effective and cannot wait to bring you more workouts we hope you'll enjoy! All the best. Kind regards, Elite Combat Fitness

  • @Mohamed-kn6im
    @Mohamed-kn6im 2 หลายเดือนก่อน

    Thanks

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 2 หลายเดือนก่อน

      Thanks for your comment! We’re glad you enjoyed the video. Your support means a lot to us! Kind regards, Elite Combat Fitness

  • @Daballerdamke
    @Daballerdamke 2 หลายเดือนก่อน

    Music is terrible.

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 2 หลายเดือนก่อน

      Thank you for your feedback! We appreciate your input on the music. We’re always looking to improve, so we’ll definitely consider diversifying the music in our future videos to better suit different tastes. Kind regards, Elite Combat Fitness

  • @doubler5036
    @doubler5036 2 หลายเดือนก่อน

    I agree

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 2 หลายเดือนก่อน

      We’re glad to hear you’re enjoying the workouts and agree with our approach! Your support means a lot to us. Thanks for being part of our fitness community! Kind regards, Elite Combat Fitness

  • @ZyshanIbrahim
    @ZyshanIbrahim 2 หลายเดือนก่อน

    eally helpful btw are you looking for video editor?

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 2 หลายเดือนก่อน

      Thank you so much for your kind words! We're thrilled to hear you found the workout helpful. As for editing, we have everything under control. We appreciate your interest and support! Kind regards, Elite Combat Fitness

  • @raulhidalgo2909
    @raulhidalgo2909 2 หลายเดือนก่อน

    🏆

  • @MoeunShow-24H
    @MoeunShow-24H 2 หลายเดือนก่อน

    thank you❤🎉

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 2 หลายเดือนก่อน

      Thank you very much for your support! All the best! Kind regards, Elite Combat Fitness

  • @raulhidalgo2909
    @raulhidalgo2909 2 หลายเดือนก่อน

    More, more make it hurt😆💪hu!!!!

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 2 หลายเดือนก่อน

      We're very glad you found the workout effective and intense! Make sure to give you body time to recover properly and don't do more than you're comfortable with. Kind regards, Elite Combat Fitness

  • @ddub6135
    @ddub6135 2 หลายเดือนก่อน

    Love it. Thanks ..

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 2 หลายเดือนก่อน

      Really glad you enjoyed it! Thank you too! Kind regards, Elite Combat Fitness

    • @ddub6135
      @ddub6135 2 หลายเดือนก่อน

      ​@@Elite_Combat_Fitness By the way, I just subscribed. I like the simple straightforward animation in your videos. Thanks again

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 2 หลายเดือนก่อน

      That's awesome! Thank you so much! See you in the next videos! Kind regards, Elite Combat Fitness

  • @raulhidalgo2909
    @raulhidalgo2909 2 หลายเดือนก่อน

    👍

  • @josephjnaomi
    @josephjnaomi 2 หลายเดือนก่อน

    Thank you, this really helped me determined what moves I actually wanted to do based on targeted areas! 🫶🏾

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 2 หลายเดือนก่อน

      Thank you! That's amazing to hear! We're really happy this workout format has helped you, that is what we're striving for with this layout! Kind regards, Elite Combat Fitness

  • @carljung9230
    @carljung9230 2 หลายเดือนก่อน

    i like the exercises, but this is not a 10 minute workout, it's more like an hour

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 2 หลายเดือนก่อน

      Thank you for your feedback! This workout is designed to be versatile-you can follow the condensed 10-minute version for a quick session, or complete all the sets for a more comprehensive workout. Adjusting the intensity and pace to suit your fitness level and schedule is key. Kind regards, Elite Combat Fitness

  • @MoeunShow-24H
    @MoeunShow-24H 2 หลายเดือนก่อน

    thank you

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 2 หลายเดือนก่อน

      Thank you, too! We're very glad you've enjoyed the workout! Kind regards, Elite Combat Fitnes

  • @MoeunShow-24H
    @MoeunShow-24H 2 หลายเดือนก่อน

    ❤❤❤❤

  • @MoeunShow-24H
    @MoeunShow-24H 2 หลายเดือนก่อน

    ❤❤

  • @raulhidalgo2909
    @raulhidalgo2909 3 หลายเดือนก่อน

    BEST

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 3 หลายเดือนก่อน

      Thank you very much! We're glad you found the workout helpful! Kind regards, Elite Combat Fitness

  • @franckbertrandbooh8520
    @franckbertrandbooh8520 3 หลายเดือนก่อน

    Foreams dying the bigger side full clothine

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 3 หลายเดือนก่อน

      It sounds like you're feeling the burn in your forearms! That's a sign you're really engaging those muscles. If you have any questions or find any challenges, don't hesitate to ask! Keep up the hard work! 💪 Kind regards, Elite Combat Fitness

  • @MoeunShow-24H
    @MoeunShow-24H 3 หลายเดือนก่อน

    thank you❤❤🎉🎉

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 3 หลายเดือนก่อน

      You're most welcome! Thank you for your continued support! Kind regards, Elite Combat Fitness

  • @albertchen6398
    @albertchen6398 3 หลายเดือนก่อน

    Thank you! This is very helpful for an injured and aged martial artist. I have a herniated disc, so I modified the last one to standing hinge and punch down.

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 3 หลายเดือนก่อน

      Thank you, too! We're so happy to hear you've enjoyed our workout. Adapting exercises to accommodate your injury shows dedication and creativity. How inspiring! Keep up the great work, and wishing you a smooth recovery! 💪🥋 Kind regards, Elite Combat Fitness

  • @MoeunShow-24H
    @MoeunShow-24H 3 หลายเดือนก่อน

    thank you❤❤🎉🎉

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 3 หลายเดือนก่อน

      You're very welcome! ❤ See you in the next workout! Kind regards, Elite Combat Fitness

  • @raulhidalgo2909
    @raulhidalgo2909 3 หลายเดือนก่อน

    Very good 👍 will be incorporated into my exercise routine.

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 3 หลายเดือนก่อน

      That's fantastic to hear! Enjoy your routine and keep up the great work! 💪🏋️‍♂️ Kind regards, Elite Combat Fitness

  • @raulhidalgo2909
    @raulhidalgo2909 3 หลายเดือนก่อน

    Definitely will included this to my exercise routine.

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 3 หลายเดือนก่อน

      Awesome! We're happy you love our workouts! We've got plenty more different ones to come! Kind regards, Elite Combat Fitness

  • @Ninjjadog
    @Ninjjadog 3 หลายเดือนก่อน

    Thanks ❤

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 3 หลายเดือนก่อน

      You're most welcome! ❤ Kind regards, Elite Combat Fitness

  • @fitnessh2o
    @fitnessh2o 3 หลายเดือนก่อน

    You are amazing, great video again!!!

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 3 หลายเดือนก่อน

      Thank you so much for your kind words and support! Glad you enjoyed the video! 🌟💪 Kind regards, Elite Combat Fitness

  • @veselinvasilev9362
    @veselinvasilev9362 3 หลายเดือนก่อน

    Thank you!

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 3 หลายเดือนก่อน

      You're welcome! We're happy that you found the workout useful! Kind regards, Elite Combat Fitness

  • @V503K
    @V503K 3 หลายเดือนก่อน

    keeping up💪

    • @Elite_Combat_Fitness
      @Elite_Combat_Fitness 3 หลายเดือนก่อน

      You're doing fantastic! Keep pushing yourself and staying consistent. 💪 Kind regards, Elite Combat Fitness