Thank you for your comment! The variations of the bent-over row we’ve included are designed to offer different options and target different aspects of the muscle group. While these exercises can indeed be used as a standalone workout, our goal was to provide a variety of movements to suit different preferences and training goals. Each variation serves to emphasize different parts of the back and can be adjusted according to your individual needs. We appreciate your feedback and hope you find the variety helpful in your training!
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (3/4)](http://i.ytimg.com/vi/IVwR87OH0_A/mqdefault.jpg)
Incredible workout!!!!
Awesome! Thank you very much!
We're thrilled you've found this workout useful, subscribe for more!
Kind regards,
Elite Combat Fitness
I love these videos
That's amazing!
We're so glad you're enjoying the content!
Kind regards,
Elite Combat Fitness
1 = 3 = 8 = 9 ?
Excessive exercises with vertebral hill flexion and pulling movements
Thank you for your comment!
The variations of the bent-over row we’ve included are designed to offer different options and target different aspects of the muscle group.
While these exercises can indeed be used as a standalone workout, our goal was to provide a variety of movements to suit different preferences and training goals.
Each variation serves to emphasize different parts of the back and can be adjusted according to your individual needs.
We appreciate your feedback and hope you find the variety helpful in your training!