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Yowana
เข้าร่วมเมื่อ 8 ก.ย. 2009
Running insights, daily uploads, good vibes. 🪓
Yowana Wamala is the founder and CEO of Supwell, helping hobby joggers everywhere put in the work. A former gym rat, he fell in love with running in 2020 when there was a nationwide shortage of public iron-pumping facilities due to COVID-19. Since, he has trained for and raced in everything from the 5k to the marathon-on asphalt and muddy single-track. He founded Supwell in 2022 to spread his enthusiasm for wellness-led performance and competitive distance running to others.
Yowana lives in beautiful Mint Hill, NC with his wife and three young kids. A proud Groton zebra, he has a BA from Columbia University and an MBA at Duke University.
Reach out here: yowana@supwell.io
Strava: www.strava.com/athletes/yowana
Join the Supwell community: supwell.circle.so/checkout/marketplace-and-forum
Yowana Wamala is the founder and CEO of Supwell, helping hobby joggers everywhere put in the work. A former gym rat, he fell in love with running in 2020 when there was a nationwide shortage of public iron-pumping facilities due to COVID-19. Since, he has trained for and raced in everything from the 5k to the marathon-on asphalt and muddy single-track. He founded Supwell in 2022 to spread his enthusiasm for wellness-led performance and competitive distance running to others.
Yowana lives in beautiful Mint Hill, NC with his wife and three young kids. A proud Groton zebra, he has a BA from Columbia University and an MBA at Duke University.
Reach out here: yowana@supwell.io
Strava: www.strava.com/athletes/yowana
Join the Supwell community: supwell.circle.so/checkout/marketplace-and-forum
How to Build a Running Shoe Rotation
Check out the best running shoe database: www.supwell.io/shoes Join the Supwell App to connect with other hobby joggers and buy/sell/trade running shoes: supwell.circle.so/checkout/marketplace-and-forum
Some people like having one shoe. Some others like having 100. Here are my thoughts on how to build a running shoe rotation.
If you're going to buy one of the shoes highlighted in the video, use my Running Warehouse link to help support the channel:
New Balance 860v14: www.runningwarehouse.com/New_Balance_Fresh_Foam_X_860_v14/descpage-NB146M0.html?from=supwell
Brooks Glycerin Max: www.runningwarehouse.com/Brooks_Glycerin_Max/descpage-B1GLMM0.html?from=supwell
Adidas Adizero SL2: www.runningwarehouse.com/adidas_adizero_SL_2/descpage-A2ASLM4.html?from=supwell
Puma Deviate Nitro Elite 3: www.runningwarehouse.com/PUMA_Deviate_Nitro_Elite_3/descpage-P3DNEM0.html?from=supwell
Hoka Mach X2: www.runningwarehouse.com/HOKA_Mach_X_2/descpage-H2MAXM1.html?from=supwell
0:00 - Intro
2:00 - Today's Shoe
4:14 - Thoughts on Shoe Rotations
7:05 - Running in the Diadora Nucleo 2
7:50 - Philosophy of Buidling a Running Shoe Rotation
8:59 - Picking a Daily Trainer
12:05 - The 3 Types of Running Shoes
15:41 - Mid-Run Thoughts on Nucleo 2
17:01 - Post-Run Thoughts
19:17 - One Shoe Rotation
21:41 - Two Shoe Rotation
24:21 - The Purpose of Having a Shoe Rotation
29:04 - Three Shoe Rotation
33:12 - Four+ Shoe Rotation
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount
3. Get matched with the best running shoe for you at runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at hobbyjogger.com
5. Follow the IG. I promise I'm going to start posting more soon supwellrunning
Some people like having one shoe. Some others like having 100. Here are my thoughts on how to build a running shoe rotation.
If you're going to buy one of the shoes highlighted in the video, use my Running Warehouse link to help support the channel:
New Balance 860v14: www.runningwarehouse.com/New_Balance_Fresh_Foam_X_860_v14/descpage-NB146M0.html?from=supwell
Brooks Glycerin Max: www.runningwarehouse.com/Brooks_Glycerin_Max/descpage-B1GLMM0.html?from=supwell
Adidas Adizero SL2: www.runningwarehouse.com/adidas_adizero_SL_2/descpage-A2ASLM4.html?from=supwell
Puma Deviate Nitro Elite 3: www.runningwarehouse.com/PUMA_Deviate_Nitro_Elite_3/descpage-P3DNEM0.html?from=supwell
Hoka Mach X2: www.runningwarehouse.com/HOKA_Mach_X_2/descpage-H2MAXM1.html?from=supwell
0:00 - Intro
2:00 - Today's Shoe
4:14 - Thoughts on Shoe Rotations
7:05 - Running in the Diadora Nucleo 2
7:50 - Philosophy of Buidling a Running Shoe Rotation
8:59 - Picking a Daily Trainer
12:05 - The 3 Types of Running Shoes
15:41 - Mid-Run Thoughts on Nucleo 2
17:01 - Post-Run Thoughts
19:17 - One Shoe Rotation
21:41 - Two Shoe Rotation
24:21 - The Purpose of Having a Shoe Rotation
29:04 - Three Shoe Rotation
33:12 - Four+ Shoe Rotation
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount
3. Get matched with the best running shoe for you at runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at hobbyjogger.com
5. Follow the IG. I promise I'm going to start posting more soon supwellrunning
มุมมอง: 1 999
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Check out the best running shoe database: www.supwell.io/shoes Join the Supwell App to connect with other hobby joggers and buy/sell/trade running shoes: supwell.circle.so/checkout/marketplace-and-forum The mental side of running is just as important as the physical. In this video, I share my perspective on building mental toughness, the important of consistency and holding ourselves accountabl...
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Nerd out on running shoes at the Supwell shoe database: www.supwell.io/shoes Join the Supwell App to connect with other hobby joggers and buy/sell/trade running shoes: supwell.circle.so/checkout/marketplace-and-forum Zone 2 running is a popular method of endurance training. In this video, I explain what Zone 2 training means, how to think about rate on easy runs and practical applications of th...
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Nerd out on running shoes at the Supwell shoe database: www.supwell.io/shoes Join the Supwell App to connect with other hobby joggers and buy/sell/trade running shoes: supwell.circle.so/checkout/marketplace-and-forum The Adidas Prime X Strung is a super max stack shoe designed for speed over long miles. Released a few years ago, it's since been updated in the Prime X Strung 2, a package which s...
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Join the Supwell App to connect with other hobby joggers. Buy/sell/trade running shoes, swap training advice and share your journey with others: supwell.circle.so/checkout/marketplace-and-forum If you're going to buy a new shoe, use my Running Warehouse links to support the channel: Brooks Hyperion 2: www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=hyperion 2&from=supwell ...
I'm Not a Real Runner
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Join the Supwell App to connect with other hobby joggers. Buy/sell/trade running shoes, swap training advice and share your journey with others: supwell.circle.so/checkout/marketplace-and-forum In today's video, I run my first tempo workout at 2:30 marathon pace and share my thoughts on some of the discussion that's been happening this week. My shoes in todays' video were the Alphafly 3. If you...
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HOBBY JOGGER HATS ARE BACK. Preorder one and see the full merch drop at www.hobbyjogger.com. And yes, we have international shipping. Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum The Diadora Nucleo 2 is a cushioned daily trainer designed for...
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HOBBY JOGGER HATS ARE BACK. Preorder one and see the full merch drop at www.hobbyjogger.com. And yes, we have international shipping. Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum The On Cloudboom Zone is an all-new speed training shoe design...
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True to size?
I just retired my NB SC trainer V1 My only shoe right now is the Vomero 17 (which I love) Getting the Brooks Glycerin Max soon.
I was heavily diving into Nimbus 25 & 26 research because I was going to pick them up but as soon as you mentioned the comparison with the Diadora's I think my mind is made up and probably going to go with these.
The Diadora's look great ❤
Got my Hobby Jogger shipping notification. Waiting for that hat!
Got a notification this morning that supwell merch is going out! Can't wait 🔥🔥🔥
My shoe collection is definitely more ideal and more affordable than my Pokémon room 😅
Just gave away 6 shoes that were dead for me but someone else might get use out of them locally. But 7 more shoes. 6 from the supwell app. Truly is perfect for great condition, gently used, kind friendly hobby joggers. Just building up a new shoe rotation.
FIGURE IT OUT BIG MAN
GRINDING
You have too many good weather days, send it over here too :)
My rotation Recovery :Puma Foreverun Nitro Daily: Adizero SL2 Speed session:Magicpeed 4 Long Run: Superblast 2 Race: Deviate Nitro 3 Trail: Fuji Metaspeed
Thanks to your recommendations (we have similar tastes), my current shoe rotation looks like this: Nike Invincible 3 - everyday easy runs, Hoka Mach x2 - speed sessions, Asics Nimbus 26 - recovery, Asics Superblast 2 - long runs and last banger is Hoka Cielo x1 - race day 😀
Invincible 3 & hurricane 24 - daily easy relax recovery long run Superblast 2 - long run and speed Neovista - waiting to replace invincible 3
I have only adidas prime x 2 strung as a daily trainers, what do you suggest for rotation shoes for this. I do not run more than 50km a week. I am inclined towards deviate nitro 2 or 3. But I have not tried
Brooks Glycerin 21 - daily relax recovery miles Boston 12 - tempo, races Adios Pro 3 - long runs, races
I've had one and two shoe rotations. Currently, I'm trying to pare back a little. My favorite shoe right now if I'm going to be out for 90+ minutes is the Neo Vista. That shoe really moves me forward. I might try a last year's racing shoe at some point.
I'm a sneakerhead from way back. Now that I've picked up running. My rotation is changing from Js and dunks to running shoes.
I ran a footlocker back in the late 90s. I felt this comment.
Once I've tried the comfort of running shoes. Dunks and J's don't appeal to me no more
My rotation is all over the place. 😅 although they are mostly just daily trainers and max cushion
.....not to forget the importance of running in shoes shoes build on lasts with lots of differences adding a shoe with lots of groundfeel might be a good idea, to give the structures of the arch of the feet some stimulus and - you might call it much to esoteric - build and embrace a closer connection to mother nature..........walking or running a little on natural ground is also a good option to grow this connection i often think about the old tradition of walkabouts in Australia by the aborigines ......there is more about running than the eye can see edit: i feel the earth move under my feet for the longest time of human history we were nomads, and our feet are build to move. In my opinion we need to have that feeling what is under our feet. So doing all runs on pavement and wearing max stacked shoes too often would be not my suggestion. Taking a barefoot stroll across your front lawn on a regular basis might do the trick
A supertrainer will be my race day shoe also
Finally made my ideal rotation and couldn't be happier! Mach X 2, MagMax Nitro, Cielo X1
Am I the only one who listens to these like podcasts?
Probably not. His videos are long as shit
Same!
I watch even if I don't plan to buy the shoe lol. I like his personality. Expression. And detail reviews
Same :)
You're not the only one. I watch these while drafting.
th-cam.com/video/H3O2fIFfSUs/w-d-xo.htmlsi=qPollWP5WgfK0k04
Now, I'm tying my shoe laces like Yowana. 🤣
I'm a big fan and mean no disrespect. But, this is a great solution to a problem I've never had. The way I've always done it has worked for decades, including thousands of miles of running per year.
I also have switched to this way of tying running shoes. Had issues with laces hitting my stryd pod making a tiny click each step. This way fixed the issue :)
bruh i literally just posted my rotation on the supwell app…..me and bro on the same frequency i swear 🤯
💪💪💪💪💪
too many commercial breaks - unwatchable
i don't control the commercial breaks - youtube automatically decides where to put them
Found your channel through YT recommendations, love the content you put out! Shoutout to the 978 🔥
I needed this talk. Really motivational. Friday 6pm after work running the trails, logging the miles in the dark, while everyone is getting ready to go out, we put on our head lamps and smart wool beanies and put the chili on the dog; hold the mustard please. Future: Last Breath
Wondering about the difference between the Prime X 1 & 2 and the Adios Pro 3. Prime X 2 maybe better big guy shoe?
All the stack! It's so much heavier in the prime x strung 2. Also better upper which fixes one of the main complaints of the adios pro 3
Need help... Does anyone know if supwell ship products internationally? 🙏
I just rewatched your video and I agree somewhat that has a heavier Runner(200 lbs) sometimes towards the end of my feet are sore. I went out and bought the adios Pro 3 at a discount price and it was the worst purchase I have made in a very long time. Those loops on the first two holes rub blisters on both of my feet. I cut out the loops and relaced the shoes without that hole. Took the shoes for another 12 miles at an easy pace and when I got back they were trashed so I threw them in the garbage. Adidas will not get any more of my money. They may be great shoes for some people but for those of us with wide feet I will no longer wear Adidas
Made my day, can’t wait for supwell kitchen page!
Renaissance man of the running game.
Bro spittin
Such a comprehensive review good stuff mate
such a good running trainer!
Run Elite by Andrew Snow is a great book
This is why I love this channel. It's not just a shoe review page, but an entire packaged experience for the every day runner. Really appreciate and benefit from these training insights + off the cuff commentary on important running related topics! This video, in particular, feels God sent. I have asthma, which makes getting out for colder weather runs difficult due to flare ups. I am fortunate to own a treadmill, but it truly does not compare to the plethora of mental and emotional health benefits outdoor running brings. I've been dealing with a difficult bronchitis related flare up lately, and with today being my scheduled long run, I was absolutely not looking forward to 2+ hours on the treadmill. But I put on this video, took ALL the inhalers (lol), and showed up. Not only did I get all my miles in, but I was also able to pop outside for the last 4 (which felt so refreshing!). I suspect running in the Alphafly 3's helped as well - so fun! All of this to say - thank you. Thank you for helping me pull through, especially mentally, at a tough time. I am elated and grateful. 🙏🏃🏼♀️
I got the black rebel v4's for me still the best colorway :) Need to put more miles on them as I just started using them. But first couple of runs were nice. Not as fast as the mach 6, but same sort of comfy sqoish
Save the bagels!
You inspired me to read some books/listen to some audio books on running. I don't recall hearing you mention Matt Fittzgerald, but that guy has a ton of books out, so far they've been great, I'm onto my 3rd one from him at the moment. Wanted to directly ask if you read some of his stuff / recommend anything specific from him if so. I am awaiting for higdons book to arrive in the mail as I type this 😅
Yes I read his nutrition book! Enjoyed it and think his philosophy in general is solid - common sense and simpler. Which ones have you enjoyed? I'll have to check them out
@supwell On Pace Discover How to Run Every Race at Your Real Limit, and 80/20 Running,were both really good!
Finally joined the supwell app. Also ordered new novablast 4 using your running warehouse link and coupon code. Currently have mach 6s hope I like the novablasts 4. For the supwell app, is there anything that helps prevent scams when buying used shoes. Just curious about that before I buy any used shoes from there. Thanks for all the great content.
The old rule of thumb was you can do doubles if your weekly mileage is 40 or more. Your good to go. Wait at least 4 hours between runs.
My new favorite channel for sure. I am always looking forward to the next video.
Thanks man much appreciated 🙌🏽💪🏽
Thank you for this, just had a horrible workout but this makes me want to get back out there. You’re the best!
Inspirational.
I subbed for supwell community. I’m outside of the US so the marketplace could be borderline useless for me, but I wanted to support you either way. :)
I appreciate you 🙌🏽💪🏽
We are gonna need mental toughness for the next 4 years
No ultra...focus on "your" wheelhouse