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Yowana
āđāļāđāļēāļĢāđāļ§āļĄāđāļĄāļ·āđāļ 8 āļ.āļĒ. 2009
Running insights, daily uploads, good vibes. ðŠ
Yowana Wamala is the founder and CEO of Supwell, helping hobby joggers everywhere put in the work. A former gym rat, he fell in love with running in 2020 when there was a nationwide shortage of public iron-pumping facilities due to COVID-19. Since, he has trained for and raced in everything from the 5k to the marathon-on asphalt and muddy single-track. He founded Supwell in 2022 to spread his enthusiasm for wellness-led performance and competitive distance running to others.
Yowana lives in beautiful Mint Hill, NC with his wife and three young kids. A proud Groton zebra, he has a BA from Columbia University and an MBA at Duke University.
Reach out here: yowana@supwell.io
Strava: www.strava.com/athletes/yowana
Join the Supwell community: supwell.circle.so/checkout/marketplace-and-forum
Yowana Wamala is the founder and CEO of Supwell, helping hobby joggers everywhere put in the work. A former gym rat, he fell in love with running in 2020 when there was a nationwide shortage of public iron-pumping facilities due to COVID-19. Since, he has trained for and raced in everything from the 5k to the marathon-on asphalt and muddy single-track. He founded Supwell in 2022 to spread his enthusiasm for wellness-led performance and competitive distance running to others.
Yowana lives in beautiful Mint Hill, NC with his wife and three young kids. A proud Groton zebra, he has a BA from Columbia University and an MBA at Duke University.
Reach out here: yowana@supwell.io
Strava: www.strava.com/athletes/yowana
Join the Supwell community: supwell.circle.so/checkout/marketplace-and-forum
Asics Gel-Nimbus 27 First Run Review
Winter hobby jogger apparel is here hobbyjogger.com/
The Asics-Gel Nimbus 27 is the latest iteration of the popular max cushioned cruiser. Priced at $165, the shoe competes with other comfort-oriented training shoes like the Hoka Bondi 9 ($170) and New Balance More v5 ($155). In this video, I give an overview of the Nimbus 27, take it out for some miles and let you know my thoughts.
Sign up for the Supwell app for the best deals on max cushion shoes: supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motiativion the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)
If you're going to buy the Gel-Nimbus 27, use my Running Warehouse link to support the channel:
www.runningwarehouse.com/search-womens.html?start=0&count=30&searchtext=gel%20nimbus%2027&from=supwell
0:00 Intro
1:52 Overview
3:27 Comparison to Nimbus 25 & Nimbus 26
7:38 Morning Check-In
8:27 Weigh In
13:50 Comparison to Novablast 5 & Glideride Max
16:36 Sock Testing
17:15 Fit & Feel
21:30 Plan for the Run
22:56 Running in the Gel-Nimbus 27
23:29 Early Overreaction
27:00 Mile 1 - My Biggest Concern with the Nimbus 27
28:32 Mile 2 - 3 Biggest Issues with Max Stack Shoes
30:50 Wet Weather Grip Test
33:30 Mile 3 - Is It Versatile?
35:00 The Only ASMR I Know
40:50 Mile 11 - Ride Comparison to Nimbus 25
43:00 Why I Get Fired Up
46:40 Mile 17 - My Thoughts on Supplements
49:57 Post-Run Thoughts
1:05:59 One More Thing: Supwell Kitchen
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at hobbyjogger.com
5. Follow the Instagram supwellrunning
The Asics-Gel Nimbus 27 is the latest iteration of the popular max cushioned cruiser. Priced at $165, the shoe competes with other comfort-oriented training shoes like the Hoka Bondi 9 ($170) and New Balance More v5 ($155). In this video, I give an overview of the Nimbus 27, take it out for some miles and let you know my thoughts.
Sign up for the Supwell app for the best deals on max cushion shoes: supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motiativion the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)
If you're going to buy the Gel-Nimbus 27, use my Running Warehouse link to support the channel:
www.runningwarehouse.com/search-womens.html?start=0&count=30&searchtext=gel%20nimbus%2027&from=supwell
0:00 Intro
1:52 Overview
3:27 Comparison to Nimbus 25 & Nimbus 26
7:38 Morning Check-In
8:27 Weigh In
13:50 Comparison to Novablast 5 & Glideride Max
16:36 Sock Testing
17:15 Fit & Feel
21:30 Plan for the Run
22:56 Running in the Gel-Nimbus 27
23:29 Early Overreaction
27:00 Mile 1 - My Biggest Concern with the Nimbus 27
28:32 Mile 2 - 3 Biggest Issues with Max Stack Shoes
30:50 Wet Weather Grip Test
33:30 Mile 3 - Is It Versatile?
35:00 The Only ASMR I Know
40:50 Mile 11 - Ride Comparison to Nimbus 25
43:00 Why I Get Fired Up
46:40 Mile 17 - My Thoughts on Supplements
49:57 Post-Run Thoughts
1:05:59 One More Thing: Supwell Kitchen
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at hobbyjogger.com
5. Follow the Instagram supwellrunning
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"And sitting talking bout PRs that we aaaalmooost haaaaad I don't think I'm conscious of making monsters out of the sickos I sponsor til their wiiiives get maaad (but still it's all good) We threw a party, yeah we threw a party The PEBA was so good so we threw a party I was just jogging cause they were just leaving Blood, sweat and mileage is all I believe in" -Carbon's Room, 2024 This is a fir...
The Hoka Bondi 9 is a Seriously Good Running Shoe
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The Hoka Bondi 9 is a max cushioned shoe that's one of the best selling nameplates in America. However, over the past few generations, it's become more known for its prevalence in hospitals, airports and sororities than its running capabilities. The first run performance of the Bondi surprised me-it was much lighter, bouncier and more enjoyable to run in than I expected, so I wanted to double b...
Hoka Bondi 9 First Run Review
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It's a great time to be a hobby jogger seeking value because brands and turning over their lineups from top-to-bottom. When the calendar hits January, new daily trainers drop, which means this year's models are already on deep discount. Sign up for the Supwell app for the exclusive Running Warehouse discount code: supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with the most suppo...
Adidas Adios Pro 4 First Run Review
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The Adidas Adizero Adios Pro 4 is an all-new racing shoe designed for speed over the marathon distance. Priced at $250, it competes with shoes like the Nike Vaporfly 3 ($260) and Hoka Rocket X2 ($250). The previous generation Adios Pro 3 was a hobby jogger favorite for its stability and sturdy midsole experience that was great for bigger runners. In this video, I give an overview of the Adios P...
I Went HUNTING FOR MILEAGE In the New Speedland GS:RAR - First Run Review
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The Speedland GS:RAR is an amped-up carbon-plated race shoe for the trails. Priced at $275, it comes with an optional $35 add-on carbon plate and competes with shoes like the Hoka Tecton X3 and Adidas Agravic Speed Ultra. Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: supwell.circle.so/checkout/marketp...
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I ran my first ultramarathon at the New River Gorge Trail Festival in beautiful Fayetteville, WV this past Saturday. In this video, I break down all the gear I used. Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: supwell.circle.so/checkout/marketplace-and-forum-ld3nz Links to all the gear mentioned (Ru...
I Ran an Ultra
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5 Best Race Shoes of 2024 | Saucony Endorphin Pro 4
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Hobby jogger hats are back in stock at www.hobbyjogger.com Sign up for the Supwell app for the best buy, sell and trade shoe marketplace and to connect with other hobby joggers: supwell.circle.so/checkout/marketplace-and-forum-ld3nz The Saucony Endorphin Pro 4 is a marathon racing shoe designed for comfort and speed. Priced at $225, it comes in at number 4 on this year's list of top 5 marathon ...
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