In this video, I've put together the most common mistakes in weighted calisthenics /streetlifting (centered around the muscle up, pull up, dip and back squat). I've included some common pitfalls when programming and in the technical execution of the movements. Avoid these mistakes and you'll be setting yourself up for longterm succes! 💪
If you have any topics, you want covered in future videos, let me know! 🙏
Link to my weighted calisthenics program:
ko-fi.com/s/5be837fb43
Link to Gornation shop (JACOB10 for 10% off):
www.gornation.com/?ref=jacob10
00:00 - Pulling too narrow
00:58 - Weighted Calisthenics Intro
01:15 - Programming mistakes
04:06 - Scapula Control
05:45 - Waiting too long
06:54 - Requirements & ligaments