Top 5 Bodyweight Exercises for Biceps!

[@eroder4361]

Yes, new long vid just dropped! Made up for a tough day at work bro🎉

[@jacobcalisthenics]

@@eroder4361 Thanks 🙏 Really glad you enjoyed the vid💪

[@rasmusmott]

The internet will break once you drop the forearm routine

[@furygamingtamilfreefiree7765]

I want that very much

[@NagoyaJoe2002]

Another incredible video!!!

[@HienHere]

I see a common thing about calisthenic bicep is that its tend to be more peaky than full cuz the long head doesnt get train effectively

[@yusuflorgat4810]

Lovely new video, I'm always learning something new in your vids. Keep it up🎉

[@jacobcalisthenics]

@@yusuflorgat4810 Thanks 🙏💪

[@amazinggames-5809]

Can u talk about how to deal with sternum pain in dips please ?

[@Gintsdk]

Love it! 🙌

[@jacobcalisthenics]

@@Gintsdk 🙏💪

[@fshiu]

since you've already embraced streetlifting, might as well include more traditional weighted biceps curls and compare them with bodyweight versions

[@nesar_05]

Hello there sir, in section of planche lean you said to rotate the hands 45 degree how about 180 degrees which biceps completely face forward?

[@jacobcalisthenics]

@@nesar_05 Supinated planche leans is also a good variation! Some people use it to more specifically build towards the high bar planche 💪
The only “problem” is the lack of stability. Without the fingers to make small balance adjustments (and apply counter-force), it’s a bit more difficult, and it requires more control 😃

[@michaelhawkins7701]

I love weight calisthenics