I am very grateful to you, because with this video I got to know Calisthenics better, I hope you will one day become a champion and continue to provide benefits to others. I greet you from Indonesia 😊
Great video, and you look really strong. Do you only do calisthenics + squats? I'd be curious to see your personal training plan, or comparison to how you started vs now. Hope you keep making videos!
Thanks! I’ve been doing purely calisthenics for 5 years, but the latest year I’ve been doing weighted calisthenics as well - combining both endurance and streetlifting. Currently in the midst of making a video with insights into my traning plan 🙌
Jacob, this is a really good video. What would you classify the style of high rep calisthenics with high rep burpees that Iron Wolf and Moses Ceuvas does, I am assuming under "Endurance" but wanted to hear your take on it. And how would you classify progressive calisthenics like different bridges, one arm pushups and pull ups, put them in basics same as single leg squats ?
Thanks man, appreciate it! 🙏 Yes, probably under endurance. I’ve experienced having workouts with high-rep burpees a few times when competing in endurance 💪 One arm variations I personally wouldn’t classify as basics, but more as separate skills 😁 By that logic, I guess you could view single leg squats as a skill-variation of the regular squat, and that also makes sense. I’m not sure about bridges though, I haven’t really thought about that 🤔
Hey man, that’s a great question, and I will definitely make an in-depth video about this! The short answer is hypertrophy rep ranges - max out the dip, pull up and squat between 8-12 reps (and fit the added weight accordingly). These are big compound exercises and will hit all the muscle groups you need. As you can see in the video, freestyle and statics athletes are often smaller in statue, but streetlifting and endurance athletes pack a lot of muscle. Streetlifting athletes often have hypertrophy blocks before strength blocks. And a lot of recent studies show that very high reps till failure also helps muscle growth a lot - this is also why I gained a lot of muscle. Again, lots of dips and lots of pull ups and lots of squats. You can’t really go wrong if you train the basics till failure 🙌 And then of course there are factors like a small caloric surplus 💪
I really found this video helpful! Thank u. Super informative - and great editing 🤟🏽😆
Shut up woman
amazing video , keep going brother
Thanks!! I will 💪
Yet another stellar video! Keep them coming! ❤
Thanks Markku! More to come 🙌
This video is excellent, thanks! It clarifies and puts perspective to all styles.
Thanks!
I am very grateful to you, because with this video I got to know Calisthenics better, I hope you will one day become a champion and continue to provide benefits to others. I greet you from Indonesia 😊
Hey man! You’re very welcome. Thank you so much 💪
Thanks for making such a great video! Well made, good vibes and many great athletes mentioned! Keep up the amazing work!:)
Thank you so much - I will! And likewise! 💪
Fabulous. Subscribed!
Such a humble nice guy very underrated
Thanks! 🙏
Great Video!
Very cool video
Thanks!
Thanks you sir from Bali
Great video, and you look really strong. Do you only do calisthenics + squats? I'd be curious to see your personal training plan, or comparison to how you started vs now. Hope you keep making videos!
Thanks! I’ve been doing purely calisthenics for 5 years, but the latest year I’ve been doing weighted calisthenics as well - combining both endurance and streetlifting. Currently in the midst of making a video with insights into my traning plan 🙌
very informative and helpful!
Thanks! Glad to hear it 💪
thank you 👏🏻
Jacob, this is a really good video. What would you classify the style of high rep calisthenics with high rep burpees that Iron Wolf and Moses Ceuvas does, I am assuming under "Endurance" but wanted to hear your take on it.
And how would you classify progressive calisthenics like different bridges, one arm pushups and pull ups, put them in basics same as single leg squats ?
Thanks man, appreciate it! 🙏
Yes, probably under endurance. I’ve experienced having workouts with high-rep burpees a few times when competing in endurance 💪
One arm variations I personally wouldn’t classify as basics, but more as separate skills 😁 By that logic, I guess you could view single leg squats as a skill-variation of the regular squat, and that also makes sense. I’m not sure about bridges though, I haven’t really thought about that 🤔
Yeah that makes sense
So how can I build muscle with calisthenics? Btw very interesting video and you have a fantastic physique
Work out consistently, hope that helps
Hey man, that’s a great question, and I will definitely make an in-depth video about this! The short answer is hypertrophy rep ranges - max out the dip, pull up and squat between 8-12 reps (and fit the added weight accordingly). These are big compound exercises and will hit all the muscle groups you need. As you can see in the video, freestyle and statics athletes are often smaller in statue, but streetlifting and endurance athletes pack a lot of muscle. Streetlifting athletes often have hypertrophy blocks before strength blocks. And a lot of recent studies show that very high reps till failure also helps muscle growth a lot - this is also why I gained a lot of muscle. Again, lots of dips and lots of pull ups and lots of squats. You can’t really go wrong if you train the basics till failure 🙌 And then of course there are factors like a small caloric surplus 💪
@@jacobcalisthenics thanks a lot man
What about weighted statics and static endurance compination? 😅😅