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Benefits of Yoga for Autoimmune Diseases

5:23

Finding Exercise Balance with Autoimmune Diseases

7:18

Benefits of Exercising Outdoors for Autoimmune Diseases

5:22

Healing Supplements for Autoimmune Disease: SPMs

4:55

Healing Autoimmune Supplements: Milk Thistle

9:28

The Skinny on Exercise Intolerance

9:15

Glutathione for Autoimmune Diseases

When we talk about antioxidants in the body, there’s one compound that rises above them all. Glutathione is the body’s most potent antioxidant molecule and is also known as the Master Antioxidant. It plays several important roles in your body, and in this video I discuss these and how you can boost your glutathione levels.
Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition!
CONNECT:
Website: annierubin.com
Instagram: @the.autoimmune.dietian
Facebook: @annierubinnutrition

มุมมอง: 14

วีดีโอ

Benefits of Yoga for Autoimmune Diseases

5:23

Benefits of Yoga for Autoimmune Diseases

มุมมอง 1214 ชั่วโมงที่ผ่านมา

Yoga is a movement and meditation practice that has a number of incredible health benefits. Yoga has also been studied extensively in clinical trials for a myriad of conditions. In this video, I break down some of the amazing health boosts that you can get from doing yoga. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: ...

Finding Exercise Balance with Autoimmune Diseases

7:18

Finding Exercise Balance with Autoimmune Diseases

มุมมอง 1114 ชั่วโมงที่ผ่านมา

Exercise is so good for inflammation, your body and your mental health. However, it’s important to find the right balance of exercise when you live with an autoimmune disease. Doing too much or too little can work against you. Here are my tips for finding the right balance for your exercise routine. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammati...

Benefits of Exercising Outdoors for Autoimmune Diseases

5:22

Benefits of Exercising Outdoors for Autoimmune Diseases

มุมมอง 614 ชั่วโมงที่ผ่านมา

Exercising is great for inflammation. However, exercising outdoors can bring you even more benefits. In this video I discuss the benefits of getting your movement outdoors. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition

Healing Supplements for Autoimmune Disease: SPMs

4:55

Healing Supplements for Autoimmune Disease: SPMs

มุมมอง 614 ชั่วโมงที่ผ่านมา

If there’s one supplement in my arsenal that really helps with flares, it’s specialized pro-resolving mediators or SPMs. This supplement is derived from fish oil, and is an incredible inflammation fighter. In this video I discuss SPMs, what they do, and how you can get them naturally and through supplements. Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, i...

Healing Autoimmune Supplements: Milk Thistle

9:28

Healing Autoimmune Supplements: Milk Thistle

มุมมอง 31วันที่ผ่านมา

Supplements can be super helpful when you live with an autoimmune disease. I personally take a handful of them and find that they are really impactful at lowering inflammation and help support the lifestyle areas that I’m weak in. This month is dedicated to some of my favorite supplements. Today we are discussing milk thistle, a new addition to my supplement routine. Please remember to LIKE and...

9:15

The Skinny on Exercise Intolerance

มุมมอง 422 หลายเดือนก่อน

Exercise intolerance is just what it says - the inability to tolerate exercise. It seems like a made up condition or just an excuse to not exercise. However, it’s a real thing and affects many people with autoimmune disease and now long COVID. And given that this is one of my most searched topic, I thought it would be a good idea to cover this again. Please remember to LIKE and SUBSCRIBE for mo...

7:59

Inflammation Triggers: Hormones

มุมมอง 402 หลายเดือนก่อน

Hormones may actually trigger inflammation and flares for some autoimmune diseases. As crazy as that sounds, the reality of it makes sense. Hormones are critical for many reactions and functions in our body. Their balance is important to our entire body’s ecosystem and for maintaining homeostasis. So it’s no surprise that an imbalance can cause a cascade of negative effects, including inflammat...

7:11

Inflammation Trigger: Toxins

มุมมอง 682 หลายเดือนก่อน

We live in a toxic world. It’s nearly impossible to avoid exposures to chemicals and pollutants as they literally surround us. Toxins are linked to the development of allergies, asthma and can increase inflammation in our body. However, there are some simple things you can do to lower your exposure and to support your body’s natural detoxification process. In this video, I discuss these common ...

6:33

Inflammation Triggers: Stress

มุมมอง 202 หลายเดือนก่อน

Stress is a huge problem for autoimmune diseases. It’s one of my biggest triggers for flares, and for so many of my clients as well. Stress resilience is one of the most important skills to learn when you have an autoimmune disease. This skill will help you minimize flares and keep your disease in remission. In this video I discuss what your stress response is, why stress triggers flares, and w...

9:18

Autoimmune Spotlight: Celiac Disease

มุมมอง 203 หลายเดือนก่อน

Celiac disease is an autoimmune disease that affects the small intestine and is one of the only autoimmune diseases that is treated with diet alone. In this video I cover what this disease is, how it’s diagnosed, how it’s treated and other special nutritional issues to consider.

11:40

Autoimmune Spotlight: Lupus

มุมมอง 333 หลายเดือนก่อน

May is Lupus Awareness month, so I thought it was a perfect time to highlight this autoimmune disease. Lupus affects 1.5 million Americans and 5 million people worldwide. It’s an autoimmune disease that attacks all body tissues, including organs, skin and joints. Lupus can be difficult to diagnose because it can cause inflammation in any part of the body, and many of the symptoms mimic other di...

Autoimmune Spotlight: Rheumatoid Arthritis

8:52

Autoimmune Spotlight: Rheumatoid Arthritis

มุมมอง 384 หลายเดือนก่อน

Rheumatoid arthritis is the third most common autoimmune disease. This disease affects the joints, and can be a debilitating condition if not managed properly. However, there are a lot of alternative treatments to consider when living with RA. In this video I describe what this disease is, how it is conventionally treated, and what alternative options you can investigate to help you live a norm...

7:37

AIP Research

มุมมอง 344 หลายเดือนก่อน

There are a few small studies that investigated the impact that the Autoimmune Protocol has on autoimmune diseases. I love that this has been studied, because as a dietitian, I’m always looking for research to back up my recommendations. Here’s a rundown of these studies and the results. Studies (drop these into google search to find the study): PMC6592837 PMC5647120 PMC7147823 PMC6892563 Pleas...

9:23

AIP Reintroductions

มุมมอง 174 หลายเดือนก่อน

Any elimination diet is hard. Removing foods for a period of time can totally disrupt your eating pattern and make it hard for you to eat out and enjoy food socially. Luckily, most elimination diets are short term. So it always surprises me when I see people getting stuck on the AIP elimination phase for the long term. Reintroducing food back into your diet is the most important part of the aut...