Inflammation Triggers: Stress

Stress is a huge problem for autoimmune diseases. It’s one of my biggest triggers for flares, and for so many of my clients as well. Stress resilience is one of the most important skills to learn when you have an autoimmune disease. This skill will help you minimize flares and keep your disease in remission.
In this video I discuss what your stress response is, why stress triggers flares, and ways you can increase your stress resilience.
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