What is Nutrient Density?

Many of us eat what’s either convenient or in front of us, and don’t really consider the nutrients we are consuming. Or, some of us are more focused on the macronutrients - looking at how many carbs, fats and proteins we include on a daily basis and the distribution of those. What we should also consider are the nutrients - those micronutrients that play so many important roles in our bodies. Thinking about eating a variety of nutrients is what nutrient dense eating is based on. In this video I discuss this method of eating and how to start becoming a nutrient dense eater.
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