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@RG-nv3gw hey great to hear thank you for the feedback I'm happy you enjoyed it.

Thank you! I hope you had a good one and enjoyed that time.

Hey my pleasure what's something you enjoyed from this video?

Hey thanks that's encouraging to hear! I'll be looking to post more soon so be on the lookout. And oh that's great! Love the sound

Thank you I'm happy to hear that

​@coquiwrestling Hey my guy. I watched your bout against Greece... I love how you went for it! I saw the grit and determination. That's what counts. Enjoy the rest of your time with your family in France! 💯

@@RG-nv3gw Hey thanks so much I appreciate that. Tough way to go but good on him.

@coquiwrestling yessir, I'm glad you got a shot. Continued success with your channel and your coaching.

@@RG-nv3gw Thank you!

Thank you! For sure lots of parallels to life. And I will continue to strive to by the grace of God

Thank you

Thank you sir hope it helps!

Thank you!

Yeah I don't mind. The dummy I bought was the attacker dummy size large on the suples website because that is for people around 200-260 and I figured heavier may help. That weights around 85-110 lbs In the description. So with your size I would suggest that. If you don't care about the bungee chords or ankle weights than you can buy it on amazon for a little cheaper. Here is my link amzn.to/46kauA0 but if you want the accesories than I suggest going to suples.com and if you want the speed dummy (great for quick explosive reps) heres another affiliate link amzn.to/3PKYiTj Hope that helps

@@coquiwrestling Thank you, much appreciated, i already bought exactly that same dummy. All the best!

Thanks! It's not too big but definitely gives me what I need

@@coquiwrestling Love to come down and collaborate with you soon, maybe before Super 32.

@@JOWrestling Yeah I'd love to make that happen! Lets talk and figure it out

Hey great questions. Off the top of my head I would say being coachable, having a high attention to detail, being able to motivate yourself/ be disciplined and learning how to be creative. Creativity will help a lot if you are limited in resources and will help you enjoy the sport more. In the beginning it depends on the age of your son really. If he is really young then teaching them how to have fun and have a high degree of coordination is really important. If they are older and have that base then learning the basics like how to shoot (drop step) correctly, how to sprawl correctly, head hands hips defense and being able to stay disciplined in a stance for at least the length of a full match would be among the top things to have down. Hope that helps and I will try to address these as well in future videos . Thank you!

@@coquiwrestling thank you, very much!!

Hey @neillhughes8439 thanks and thanks for asking. That is a good question in which I will plan to make a video for so be on the lookout. But to answer your question I would suggest that if you have a dummy with legs to drill techniques like snatch single, high level blast doubles and undderhook throw bys. You could also drill duck unders, techniques from the 2 on 1, drags and throws. And if you were to break them down into individual components an example might be drag to level change and step to the high single, Start in a double on your feet and drive or duck and lift. I hope that helps but I will try to make a video soon addressing that and make it more clear

@@coquiwrestling Hi yes that is really helpful and whilst I am family with all the techniques a video to put it altogether would be really helpful. I will look forward to that, thanks

Thank you!

@@coquiwrestling looking forward to more!

Thank you will do!

Thank you working on some new content now

Thank you!

Hey good question. It really depends on your goals. For me I wanted one of the heaviest ones so that I could learn to throw around dead weight easier, but if you want to do a lot of reps in a shorter time then I would recommend getting a speed dummy or one at a lighter weight. Both will work power well but on the heavier side it will definitely force you to do technique more correctly and build strength. Hope this helps

@@coquiwrestling thz , so i will buy two dummy haha

Thank you I am happy to hear that

Glad I can help!