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Literally just a me hanging off a spinning bar for 100 seconds. Full progress vid here: th-cam.com/video/mmBT1o97Ees/w-d-xo.html (Includes training methods used to improve my grip strength/hang time Subscribe for more videos - th-cam.com/channels/l6w.html... Follow me on Insta - swithersyt

Hello and welcome to another video. Some time ago, I tried the viral 100 second hang challenge. It didn't go so well, so here's how I trained to beat it Hopefully you can learn some tips and tricks from my progress to help you with yours Uncut footage here: th-cam.com/video/3thzeX9DH7Y/w-d-xo.html Music credit: patriciataxxon.bandcamp.com/ Subscribe for more videos - th-cam.com/channels/l6w.htm...

Taking a cold shower every day has been proven to have many health benefits, and it's recently become very popular to try. So I thought I'd try it for myself, this is why I'm NOT doing it any more... This is the first of a couple videos I never got round to making last year Music credit: Patricia Taxxon patriciataxxon.bandcamp.com/ Stock footage credit: www.pexels.com/ Subscribe for more videos...

The history and progression of the men's 100m sprint, from 1891 to 2021 With the Tokyo Olympics upon us, I thought it was a good time to look back at all of the men's 100m world records set so far Settle in for a recap of every men's 100 metre sprint world record set so far Music credit: patriciataxxon.bandcamp.com/ mixkit.co/free-stock-music Video credit: www.pexels.com/videos/ The Olympic TH-...

My progress learning the clean strict muscle up Last year my first main video on the channel was learning how to muscle up. Almost a year later, I decided it was time to finally clean it up and learn better form. Here's how that went... Timestamps: Intro 00:00 Background 00:28 Training 01:41 Success 04:05 Tips 'n tricks 05:23 Outro 06:40 Music credit: patriciataxxon.bandcamp.com/ Subscribe for ...

Average guy tries the FBI fitness test without practice The FBI Fitness Test is going viral and I thought I'd take on the challenge. How do I stack up against the big names on TH-cam? Watch to find out! To pass the test I need to get at least 1 point in all 5 challenges, and a minimum total of 12 overall. It included 5 exercises, push ups, sit ups, 300m run, 2.4km and pull ups Subscribe for mor...

Hello and Welcome to another video! For the last 127 days I have been following the gym ring guide by bodyweight tribe. The program can be found here: bodyweighttribe.com/gym-rings-workout/ Here are the final results I got and a review of the program so you can see if it's for you Intro: 0:00 Overview: 1:04 Results: 3:03 Review: 6:59 Music credit: Patricia Taxxon: patriciataxxon.bandcamp.com/ m...

How not to learn how to handstands. For nearly 6 months now I have been trying to learn how to do a freestanding handstand. So far, I have not achieved this In this video we'll have a look into why this might be and what I can do to solve it Subscribe for more videos - th-cam.com/channels/l6w.html... Follow me on Insta - swithersyt

I'm following the gymnastics ring workout routine from Bodyweight tribe. This is my update at the end of phase 2. Apparently, by the end of this I'm supposed to have a Greek God physique It's an 8-12 week workout plan mostly using gymnastics rings and entirely using bodyweight exercises. I have extended it by a bit and have just finished phase 2 after week 11 This is the plan I'm following body...

I tried the viral hang 100 seconds win $100 challenge? Is it possible? Let's find out Make sure to subscribe to see the follow-up video, and let me know in the comments if you've ever tried this challenge Music credit: patriciataxxon.bandcamp.com/ Subscribe for more videos - th-cam.com/channels/l6w.html... Follow me on Insta - swithersyt

Hello and welcome to another video! In this one, I learned how to do 100 Unbroken double unders. (100 double unders in a row) I've used skipping as a warm up for years but never put any serious practice into it until these last few weeks. Here's how that turned out for me. A double under is the same as normal skipping except the rope passes underneath your feet twice per rep. It is a movement c...

Hello and Welcome to another video. I've trained using gymnastics rings for the last 30 days. Here's what happened! Before this I was pretty much a complete beginner when using gymnastics rings. For the last 5 weeks, I have been following the Bodyweight Tribe gym rings program. A bodyweight training program that uses rings as the only piece of equipment. This video documents the changes I have ...

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