ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Apparently, this gymnastics ring routine is supposed to give me a Greek God physique in 12 weeks. Follow along to see progress throughout this whole workout plan
It's an 8-12 week workout plan mostly using gymnastics rings and entirely using bodyweight exercises
This is the plan I'm following bodyweighttrib...
It is from Bodyweight tribe. I have no affiliation with them, just wanted a workout routine for the next few weeks/months
Music credit:
Patricia Taxxon patriciataxxon...
_____________________________________________
Subscribe for more videos - www.youtube.co....
Follow me on Insta - / samwithers01
![How rings training is transforming my upper body strength - [30 Day Test]](http://i.ytimg.com/vi/U6uK_n46gvA/mqdefault.jpg)
![How rings training is transforming my upper body strength - [30 Day Test]](/img/tr.png)
Hi all! If you want to see what happened after the first phase of this program, the video is out now! You can find it here: th-cam.com/video/m4VA4PU_JXk/w-d-xo.html
Thank you for the warmup bit, many youtubers skip it completely because they take it for granted. When just starting people might forget that a proper warmup can lower the risk of many injuries significantly. And watching you do it gives an idea of how to go about it. Good job
That’s exactly what I was thinking!
Add a lower body day and turn it into a PPL
Leg Day
A1. Pistol squat progressione 4x4-15
- 3" rest
B1. Sissy squat 4x10-20
B2. Leg raises 4x6-15
- 90' rest
C1. Nordic Curla 4x4-10
C2. Plank 4xmax
- 90' rest
Il try this thanks
Swithers do your videos weekly you will get more viewers , following you and the British winter.
Can i get the complete 12 week plan?
Amazing videos you post sir! .. Thanks and keep going
I hope you´ll get big
interested in seeing how this turns out. Also, you should post your current body pic and then we can compare it to your Greed God body 12 weeks later.
That's a good shout. I'll take one today before I get too far into it
Hi new fam here
Hi I just looked at this program as well and was looking on TH-cam if someone else had tried it out, thanks for this vid!
Sorry about the audio at the start! Not sure why it sounds like that, stick with it though as it gets better
Warm up those wrists,elbows as well .
I do religiously warm up my wrists and elbows, as I have an old injury affecting my right elbow. Just doesn't look very interesting on video that's all
small chanel, but nice stuff!
Hew Swithers, what does the "Split" in the Workout routine mean? It's the column that has A1, B1 etc next to the exercises.
That part is labeled really confusingly. It's just the order of the exercises, A being the first with E being the last.
Honestly not sure why they labeled them so confusingly. Could have just called them "exercise 1, exercise 2... etc "
@@Swithers thanks so much for the Reply. Hope you stick with the workout and post your session.
Check out FitnessFaqs channel , he breaks down proper form for the exdrcises th-cam.com/video/rBgffVR4is4/w-d-xo.html
Yeah fitness faqs are amazing. Been using them loads throughout this.
I've finished the first phase of this now so should have the video about it up soon! (Just really slow at editing videos)
@@Swithers Looking forward to your next videos. I subscribed.
@@Swithers You remind me of Tom Merrick when he just started Rings.
th-cam.com/video/n_GnHzTI7Ow/w-d-xo.html&ab_channel=TomMerrick
What do you do for legs I only see push and pull?
Not training legs specifically at the moment. Just running and cycling for them. This program is only for upper body