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Coconut water actually naturally turns pink if it hasn't been treated with stabilizers. By the time it has gotten to the shelves if it isn't pink, that means it's got something in it to "keep it white" - not natural or healthy. Opt for pink versions.

🙌 Yes!!

Glad you enjoyed it! Thanks!

@wholenesscampaign it seems like honest scientific education on well being is becoming more popular. I think thats absolutely fantastic.

That's great!

In a sense yes - but there is a lot to it. That is a great first step. Raw milk kefir would be better!

Yes and yes! They often coincide. And yes, that's fair.

Yes - agree!

Apply for the Whole Health Blueprint HERE: selena-bando.mykajabi.com/whole-health-blueprint

Totally fair. I do think it is worth the purchase just for this function!

Some do some don't - it is a great feature!

Thanks for sharing! I do believe the nervous system can be very influential in histamine intolerance recovery. There are likely other factors involved. I always like to think that it is never just one thing that caused the problem and so not one will fix it but nervous system regulation can be a big journey for a lot of people with chronic symptoms. I programs like primal trust for a deep dive on nervous system regulation. But I personally strongly believe in the power of inner healing/trauma work with a good counselor. You can hug yourself and do other nervous system regulating work all day long but I think the deep work happens with a person. I also personally like that person to be a christian that is knowledgeable about connecting with Jesus in the form of tangible encounters. That may not be you but I think what our bodies are ultimately needing is to be connected to the source of truest love (which I believe is God). If you would like resources on spiritual counselors or trauma counselors please let me know!

I had a home birth and I definitely should share about it on my channel some time. Thanks for the video idea.

That is a great video idea! I will add that to my list. Thanks for watching :)

25 hours or until its thickened fully. Depending on the temp it may take more or less time.

They are basically milk kefir grains but when you use them enough in water and sugar they become translucent and people called them water kefir grains. Occasionally they need to be put back in milk to refresh. Cultures for health sells them.

That is so interesting! Thanks for sharing!

That is so cool to hear! I love stories like that.

Sorry Idk if it wasn't clear in the video - I have never done it but I know it can be done. I have heard people do it with a bit of whey or fermented brine to start it along with water and maybe some salt.

I will reuse the tallow on other things or another batch of fries - unless its been used a bunch it's usually good

I am right there with you!

I would encourage you to watch the video! I give that exact info :) Constipation has a few root causes no matter why type there is a similar framework for working through it. When in doubt, load up vitamin C or magnesium oxide.

Glad it was helpful!

I would try another biological or holistic dentist. With such a wide range of feedback I don't trust either of them. Find another (maybe even 2 more holistic/biological dentists) and take the commonality. Also if you aren't in pain. You could also try high doses of cod liver oil + butter oil to help remineralize teeth. This worked really well for me.

Email me @ info@wholenesscampaign.com and I can send you my free resource for sourcing holistic dentists - I made a cheat sheet for this because some are just so money hungry it is really hard to tell.

@@wholenesscampaign Thank you soooo much for replying back to me! I scheduled the filling for February with the old dentist but I’ve been trying to see if I can remineralize it. I’m also going to keep checking for other holistic dentists! I’ll email you as well :-) thank you!!

20 minutes at 350 F

or until soft and not pink!

@@wholenesscampaign thank you 🙏☺️

I actually did add them that was the handful I poured in really fast at one point! Can't make meat stock without it!!

The recipe is in the description (hard to see on shorts) Meat Stock Recipe: • 2-3 lbs of bones (chicken, beef, or lamb) • Filtered water • 1-2 tbsp apple cider vinegar • Optional: vegetables like carrots, onions, peppercorns, salt, and celery 1. Place the bones in a pot and cover with water. 2. Add apple cider vinegar and let sit for 30 minutes. 3. Bring to a boil, then reduce to a simmer for 2-4 hours. (The bigger the animal the longer the cook time) 4. Strain and enjoy!

SERIOUSLY!! It is so powerful!

Arguably - that shouldn't be happening even on carnivore... where did you learn that?

@ every pro-carnivore dr says it’s normal when you’re not eating fiber to only go # 2 every 2 or 3 days. some people every 4 days. Dr Ken Berry, for example

Yes!

Welcome!! Glad you find my channel helpful!

Yes ❤️ - I personally believe it would benefit everyone (when done correctly, with the support of a practitioner, and alongside proper detoxification, chelation, and nervous system regulation) People often skip elements and say that the diet didn't work but we have to remember it isn't just a diet, it is a protocol and arguably needs certain lifestyle factors to support for it to be effective. To answer your question: no but it does help to start there IMO - todays video actually goes into this.

There is a lot to it - proper nourishment, chelation, and detox. This is all the foundation of my program! The link is in my bio to learn marabout my approach.

That's awesome! Okay that's good to know - I will add it to my list!

Agreed.

Thanks for watching

For me it was and it seemed to just cut the edge off a bit. It didn't get rid of it completely but I found that the less I had sitting in my colon the less nausea I felt. I would do them in the mornings and then eat lots of protein and it definitely helped.

Following the blood type diet helped me get rid of morning sickness completely

I think some may be and others not - anything nowadays that says "nonstick" is likely teflon unless it is explicitly ceramic (which I don't really trust either) or carbon steel.

Yes 🙌

Welcome aboard!

Awesome thank you!