Do you happen to know any foods or help for PCOS? Ive found Weston A Price type diet to be helpful for otther things like regular periods, but i cant shake some of the pcos symtoms like facial hair growth. Its been a few years of eating this way, too.
Yes I do... there is a quite a bit. Healthy gut bacteria will support estrogen detox, you need to heal the gut lining. Full GAPS is the fast track but at the very least, increase fats, increase probiotics, decrease goitrogenic foods that deplete iodine (you're probably deficient), and make sure you kick out every xenoestrogren in your life (ie no toxic cleaners, skin care, soaps etc). There is much more but start there. If you have questions join my free community we meet every Sat at 10 am for a live Q&A.
Appreciate the community! So helpful!
So glad!
Do you happen to know any foods or help for PCOS? Ive found Weston A Price type diet to be helpful for otther things like regular periods, but i cant shake some of the pcos symtoms like facial hair growth. Its been a few years of eating this way, too.
Yes I do... there is a quite a bit. Healthy gut bacteria will support estrogen detox, you need to heal the gut lining. Full GAPS is the fast track but at the very least, increase fats, increase probiotics, decrease goitrogenic foods that deplete iodine (you're probably deficient), and make sure you kick out every xenoestrogren in your life (ie no toxic cleaners, skin care, soaps etc). There is much more but start there. If you have questions join my free community we meet every Sat at 10 am for a live Q&A.