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Dr. Zain MD
United States
เข้าร่วมเมื่อ 2 มิ.ย. 2019
I'm Zain, a board-certified medical doctor (M.D.) who specializes in Primary Care and prevention. My goal is to help as many people as possible live a long happy and healthy life free of physical and mental disease, while maximizing natural treatments and techniques.
Check out my Instagram at drzainmd
The videos, photos, and other publications on this channel, affiliated sites, and social media pages are provided as an informational resource only. All opinions are my own and do not reflect or support the official opinions or initiatives of my current or former employers or patients. This channel and its creator do not create a patient-physician relationship. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. As always, discuss with your doctor before starting major lifestyle changes or making changes to your medications.
Check out my Instagram at drzainmd
The videos, photos, and other publications on this channel, affiliated sites, and social media pages are provided as an informational resource only. All opinions are my own and do not reflect or support the official opinions or initiatives of my current or former employers or patients. This channel and its creator do not create a patient-physician relationship. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. As always, discuss with your doctor before starting major lifestyle changes or making changes to your medications.
Ancient Medicine vs Modern Medicine
The intersection of ancient health practices and modern scientific discoveries is fascinating! In this video, I explore the connection between time-honored remedies and scientific discoveries, demonstrating how our ancestors possessed a profound understanding of human health.
While not every traditional remedy has been scientifically validated, the video highlights those that have withstood the test of time and continue to offer value. It emphasizes the balance between embracing ancient wisdom and leveraging modern medical advancements, fostering a holistic approach to health and well-being.
WATCH THIS NEXT 👇
🫀 Why EVERYONE Should Check Their Blood Pressure!
th-cam.com/video/wqhQ5-JCes8/w-d-xo.html
🧂 Healthy diet choices that improve heart health, like the DASH diet:
th-cam.com/video/9a0du5yyDrY/w-d-xo.html
😴 Can't sleep? Watch this:
th-cam.com/video/RpTCgdW-Pso/w-d-xo.html
❤️🩹 How stress affects the heart:
th-cam.com/video/ee0KABInbk4/w-d-xo.html
▶️ TIMESTAMPS
00:00 Introduction
00:30 1. It's all about balance
03:24 2. There's a lot of buzz around it
05:18 3. The miracle spice?
06:32 4. Nature's medicine
07:59 5. Move it or lose it!
09:29 6. It predates humans!
📚 SOURCES
www.nccih.nih.gov/health/acupuncture-what-you-need-to-know
www.ncbi.nlm.nih.gov/pmc/articles/PMC6470590/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7522354/
www.ncbi.nlm.nih.gov/pmc/articles/PMC9900486/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/
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🙏🏽 This channel is supported by affiliate links at no additional cost to you.
⚠️ DISCLAIMER: The videos, photos, and other publications on this channel and affiliated sites and social media pages are provided as an informational resource only. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. The content featured is not an alternative to medical care. As always, discuss with a physician or other qualified healthcare provider with any questions about health or medical conditions and before starting major lifestyle changes or making changes to medications.
----------------------------------------------------------------------------------------------------
👋 SAY HI!
🎶 TikTok: www.tiktok.com/@drzainmd
📸 Instagram: drzainmd
🦜 Twitter: DrZainMD
While not every traditional remedy has been scientifically validated, the video highlights those that have withstood the test of time and continue to offer value. It emphasizes the balance between embracing ancient wisdom and leveraging modern medical advancements, fostering a holistic approach to health and well-being.
WATCH THIS NEXT 👇
🫀 Why EVERYONE Should Check Their Blood Pressure!
th-cam.com/video/wqhQ5-JCes8/w-d-xo.html
🧂 Healthy diet choices that improve heart health, like the DASH diet:
th-cam.com/video/9a0du5yyDrY/w-d-xo.html
😴 Can't sleep? Watch this:
th-cam.com/video/RpTCgdW-Pso/w-d-xo.html
❤️🩹 How stress affects the heart:
th-cam.com/video/ee0KABInbk4/w-d-xo.html
▶️ TIMESTAMPS
00:00 Introduction
00:30 1. It's all about balance
03:24 2. There's a lot of buzz around it
05:18 3. The miracle spice?
06:32 4. Nature's medicine
07:59 5. Move it or lose it!
09:29 6. It predates humans!
📚 SOURCES
www.nccih.nih.gov/health/acupuncture-what-you-need-to-know
www.ncbi.nlm.nih.gov/pmc/articles/PMC6470590/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7522354/
www.ncbi.nlm.nih.gov/pmc/articles/PMC9900486/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/
----------------------------------------------------------------------------------------------------
🙏🏽 This channel is supported by affiliate links at no additional cost to you.
⚠️ DISCLAIMER: The videos, photos, and other publications on this channel and affiliated sites and social media pages are provided as an informational resource only. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. The content featured is not an alternative to medical care. As always, discuss with a physician or other qualified healthcare provider with any questions about health or medical conditions and before starting major lifestyle changes or making changes to medications.
----------------------------------------------------------------------------------------------------
👋 SAY HI!
🎶 TikTok: www.tiktok.com/@drzainmd
📸 Instagram: drzainmd
🦜 Twitter: DrZainMD
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The truth is everybody will go for Omron
OMRON M7 Intelli IT Upper Arm Blood Pressure Monitor HEM-7322T-E is the one i have seen to buy but its not on this BP Validate website. It looks very good but im wondering if its still worth buying?? Any help would be much appreciated xx Thanks
Is this something you can wear through the day and it will continuously collect data for you? Or more like a tracks when you avtivate it.
It only tracks when you tell it to. It has to inflate the cuff and sense your BP that way. More devices are coming out that might be able to monitor your BP continuously without having to use a cuff
I'm looking for something I can wear 24/7 . I would prefer something more continuous, where it can warn me when my BP starts to rise. If anyone has an idea about that please let me know.
I bought this cuff, and thought it was brilliantly designed. That feeling lasted until the cuff persisted in stating that my clothing was interfering with the reading. This "error" was indicated on EVERY READING, and despite the fact that I was seated--shirtless--at my desk. Mine is for sale cheap if anybody wants it.
If painless 😌
Can it help Restless leg syndrome RLS patients?
Does the Withings BPM Connect work when you are connected to ANY wifi? When you travel, for example? Do you have to go through a cumbersome setup to add new wifi's, or is integrated with your phone's OS (e.g., iOS), so if any device connects to wifi the phone app will sync with the device?
Typical Dr. Take THIS.... for THIS.... but you'll then likely have .... THIS!
Omron Evolv Android a app works smooth not a single problem, always connected and never fails. I went with the Evolv because I think is better at reading accurate, is easy to put in your arm by yourself and therefore is a lot more accurate because you placed properly in your arm, they have almost exact same features.
I’m 25 and I have hypertension stage 2 since my mom died when I was 16. Just got this blood pressure monitor and I absolutely love it! It connects right to the Apple health app and I just bought the scale too!
Do you have a video highlighting the best sphygmomanometer for a doctor or nurse? If not, what's your favorite?
Thanks for the review. Just bought one. Can't wait for it to arrive.
I actually prefer batteries I can change. However, I don't have a smartphone, so that lets me out of all these gadgets, anyway.
Does it work for all arm sizes
This BP monitor does not work correctly. Just said I was 141/91. Checked with a regular monitor from Omron and it was 120/78. This is the second Evolv I have tried. Completely inaccurate.
Doc b vitamins give me crazy anxiety any idea why ??
Do you have any plans on reviewing the Garmin blood pressure monitor?
just eat mediterranean diet, coconut water.
Nice review, but why don't you show the process of using it?
I would like to know more about what vitamins or mineral deficiencies can cause insomnia.
Let me see what I can do!
Still no lithium ion batteries for these things yet lol? Wow lol
Standard user replaceable batteries are so much better.
This might be good information, but the music is too much. I had to turn it off.
Is it still made in japan? Or did they change it to made in china like most corporate companies do to make more profits and money gains unfortunately, im curious if they’re still made in japan, since japan is #1 leading electronics technologies research and quality…
I bought one of these. It does not connect to my iPhone and their customer service at Omron is non existent.
The Withings app has been unusable for me. I get errors consistently that prevent me from making changes to my profile, deleting my account, uploading data and simply connecting to the unit. In sum, our experiences, respectively, have been very different with the Withings. On the other hand, the battery issue on the Omron is a non-starter for me. I’m left with manually writing down readings from my Withings as my best option, but I don’t recommend it.
Which one is best to use with large arms?
built in batteries are lithium too. so they will expire, and when that happens, the entire machine goes bust. This is actually much more sustainable. Because you can always buy rechargeable AA battery
I was thinking the same thing.
Thank you so much .
You're most welcome
I love the omrom with my galaxy 24
Which one does not make you fat
what i’m coming to look for😭 but basically all of them
Pills and patches shouldn’t. The depot shot and arm implant can cause weight gain
I have this and it seems to be giving much higher readings than when I’m at the doctors office. Does this need to be recalibrated?
If you haven’t already, bring it to their office to check at the same time. You might have to get multiple readings of each because of how much BP can fluctuate. And they can confirm your technique is good. If the machine is that off, then maybe exchange it for the same one, or a different machine altogether. If it’s truly inaccurate it’s possible that it’s just that unit and another one will be ok.
DONT BOTHER WITH DEPO PROVERA it will ruin your life.
I personally really liked it I used it for just short of a year, I noticed my emotional regulation was affected but I was able to cope. For me the mirena IUD has messed up my mental health massively in comparison…. it makes me miss the depo shot 😢
It can definitely affect people differently, both good and bad
Combo machine EKG+BP is much better in my opinion.I have tried Omron machine and it works well
Best time of day for check BP?🙏
Generally for most people, two readings in the morning taken one minute apart before taking medicines, and also once before dinner
My doctor put me on 400mg of magnesium oxide five times aday is that to much
It depends on things like on how low your magnesium levels were, your kidney function, the purpose of supplementation, and the goal magnesium level. Too much magnesium intake could cause health problems so I definitely recommend checking with your doctor. In addition to that, magnesium oxide can sometimes cause GI side effects in certain people, in which case the doctor may adjust the type or amount of magnesium supplementation. Also, you can look up the percentage of elemental magnesium for each type/formulation of magnesium and you can see how much actual magnesium you’re consuming, no matter the type, and take that info with to the doctor. Ex. www.aafp.org/pubs/afp/issues/2009/0715/p157/jcr:content/root/aafp-article-primary-content-container/aafp_article_main_par/aafp_tables_content1.enlarge.html
I would call out the privacy concern with the Whiting as all your readings go through their server! Why should this be necessary??? I don't want to get spammed with blood pressure medications! BTW, I would prefer it if you didn't have background music while you are talking. Thanks for an informative video.
Hi Dr. Zain. Dr. Albert H. Mensah (family physician) on TH-cam said that ancient civilizations had the understanding and technology to regenerate lost limbs within minutes. Do you think that modern science could rediscover these healing therapies?
I like the estetics of this unit. Makes it cool to measure. The application thing is not a problem and something im used to. And with my brain that rember numbers easy 2 minutes is a long time. Even without looking at the app i will remember the readings from the morning at bedtime. Looking for a new unit because I need to track my readings more. Got an unpleasant bump up in pressure the last 2 weeks. I can highly recommend running to decrease the blood pressure. I had 149/84 this morning and after running 123/77. And it will last many hours. I used to road bike but the weather has been very bad. Had to go back to running which is 6 years ago.
Glad to see you're able to use exercise as a form of treatment for high blood pressure. Not only do you get the blood pressure benefits, but so many other health benefits too!
good video I liked it but I have the checkme BP 2 for 3 days now and so far I like how easy to use it
Glad you liked it! Thanks for watching!
What about accuracy???
I always recommend people bring their blood pressure machine to the doctor's office to have it checked against the clinic's. Just because my particular unit was accurate does not mean that they all are.
Thanks sir for bringing up the fertility awareness. You asked a lot of of good questions.
I really appreciate you watching the video! Please let me know if there are any other questions you would like answered
There are no rechargeable armbands out there. Plus to say an apple phone is more accurate is a lie
which one gives most accurate readings , has those units checked using biomedical test units , bcz all those units got one pressure transducer , very low in accuracy, checked it with your mercury bps accuracy level
It's too damned expensive. The less dependent on your phone, the better.
I respect that
So u cant preprogram it and use it during sleep?
I don't think so. But you've got a great point - knowing our BP at night is pretty important, too. Hopefully it'll soon be mainstream to have devices that can do all of that
@@DrZainMD There are devices like this available already. They are called amulatory blood pressure monitors. Not crazy expensive thou/
Excellent report, thank you Dr. Zain! I have the Omron and I love that it is automatic (no stethescope), easy to put on correctly, fast, and accurate. Frankly, I write my BP and BPM data in my daily agenda, so I dont care about the bluetooth or logging functions. And I got my Omron on Ebay for only $60 with free shipping.
Awesome! Thanks so much for watching! Glad you got a good deal and are keeping track of your heart health!
🎯 Key Takeaways for quick navigation: 01:03 *💡 Omron Evolv is compact and portable, designed as an all-in-one unit with the cuff, offering convenience for users.* 02:09 *🔄 Omron Evolv's operation is straightforward with just two buttons, but it lacks the ability to view past readings on the device itself, requiring the Omron app for data access.* 03:41 *🔍 The Omron Evolv's dependence on its app for full functionality may be a drawback for some users, as it necessitates constant smartphone usage.* 04:40 *🔋 The Omron Evolv operates on four triple AA batteries, offering decent battery life but lacks modern charging options like USB-C, potentially inconveniencing some users.* 06:05 *✅ Omron Evolv's accuracy is commendable, validated by third-party organizations, making it reliable for blood pressure monitoring.* 07:59 *💰 While the Omron Evolv offers convenience and accuracy, its price may be justified for those willing to overlook its limitations, but there are alternative options available with additional features.* Made with HARPA AI
Omron measures fast, because the Korotkoff frequencies are measured while pumping up. Is the Withings the same or the legacy method?
From what I found, it's the oscillometric method www.ncbi.nlm.nih.gov/pmc/articles/PMC8967988/
I just got this and it works awesome!! The cuff is so amazingly easy to put on, and it works with the Samsung health app! I haven't even downloaded the Omron app because I track all of my health stuff with the Samsung app! Galaxy S23+. I've heard that the Omron app can be pretty buggy which is why I chose to not use it. Great video!
Thanks a lot! I really appreciate you watching and giving your comments. I'm glad that it's easy for you to use. Nothing more frustrating than buggy software