Dr. Zain MD
Dr. Zain MD
  • 32
  • 410 565
Ancient Medicine vs Modern Medicine
The intersection of ancient health practices and modern scientific discoveries is fascinating! In this video, I explore the connection between time-honored remedies and scientific discoveries, demonstrating how our ancestors possessed a profound understanding of human health.
While not every traditional remedy has been scientifically validated, the video highlights those that have withstood the test of time and continue to offer value. It emphasizes the balance between embracing ancient wisdom and leveraging modern medical advancements, fostering a holistic approach to health and well-being.
WATCH THIS NEXT 👇
🫀 Why EVERYONE Should Check Their Blood Pressure!
th-cam.com/video/wqhQ5-JCes8/w-d-xo.html
🧂 Healthy diet choices that improve heart health, like the DASH diet:
th-cam.com/video/9a0du5yyDrY/w-d-xo.html
😴 Can't sleep? Watch this:
th-cam.com/video/RpTCgdW-Pso/w-d-xo.html
❤️‍🩹 How stress affects the heart:
th-cam.com/video/ee0KABInbk4/w-d-xo.html
▶️ TIMESTAMPS
00:00 Introduction
00:30 1. It's all about balance
03:24 2. There's a lot of buzz around it
05:18 3. The miracle spice?
06:32 4. Nature's medicine
07:59 5. Move it or lose it!
09:29 6. It predates humans!
📚 SOURCES
www.nccih.nih.gov/health/acupuncture-what-you-need-to-know
www.ncbi.nlm.nih.gov/pmc/articles/PMC6470590/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7522354/
www.ncbi.nlm.nih.gov/pmc/articles/PMC9900486/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/
----------------------------------------------------------------------------------------------------
🙏🏽 This channel is supported by affiliate links at no additional cost to you.
⚠️ DISCLAIMER: The videos, photos, and other publications on this channel and affiliated sites and social media pages are provided as an informational resource only. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. The content featured is not an alternative to medical care. As always, discuss with a physician or other qualified healthcare provider with any questions about health or medical conditions and before starting major lifestyle changes or making changes to medications.
----------------------------------------------------------------------------------------------------
👋 SAY HI!
🎶 TikTok: www.tiktok.com/@drzainmd
📸 Instagram: drzainmd
🦜 Twitter: DrZainMD
มุมมอง: 313

วีดีโอ

How Atomic Habits got a couch potato to exercise DAILY (no motivation needed)
มุมมอง 591ปีที่แล้ว
Why is it so difficult for us to maintain the motivation to exercise? Because motivation and willpower are NOT the way to exercise consistently! After reading the book Atomic Habits by James Clear, I implemented some of his ideas into my own life, which allowed me to exercise over 200 days in a ROW! In this video, I share 10 "habit hacks" that helped me build a bulletproof consistent exercise h...
BEST Home Blood Pressure Monitor? Omron Evolv vs Withings BPM Connect
มุมมอง 90Kปีที่แล้ว
Looking for a blood pressure monitor that makes it easier to keep track of your blood pressure? The Withings BPM Connect and the Omron Evolv are two of the most popular "smart" blood pressure machines. They have a lot in common - both connect to apps on your phone to log, track, and interpret your blood pressure. And they can even generate reports you can send to your doctor! But which one is r...
How I Lost 40 lbs in 9 Months (NO Exercise) - 5 Lessons
มุมมอง 1Kปีที่แล้ว
I FINALLY was able to lose weight after DECADES of trying! We learn a lot about medications and treating chronic diseases in med school but not a lot about diet or nutrition. After doing a lot of research and studying on my own, I stumbled across a regimen that worked for me. Years later, I've been able to keep the weight off. Watch the video to learn what I learned and how I lost 40 pounds in ...
2024 Ultimate Birth Control Guide: A Doctor’s Review
มุมมอง 26Kปีที่แล้ว
Birth Control 101: As common as birth control is, the options can be confusing. Women's health expert, my friend, and colleague, Dr. Kendall joins me to help demystify birth control and answer a lot of the questions you may have about them. WATCH THIS NEXT 👇 🫀 Why YOU Should Check Your Blood Pressure Too! th-cam.com/video/wqhQ5-JCes8/w-d-xo.html 🧂 Healthy diet choices that improve heart health,...
Watch This BEFORE Taking Multivitamins - Are They SAFE?
มุมมอง 6Kปีที่แล้ว
Did you know that vitamins aren't as regulated as you might think? This means it's super important to be careful when taking them because they might not always be safe or effective. Even though some people might need vitamin supplements to stay healthy, it's worth remembering that they can sometimes be a total waste of money or even harmful. I If your doctor recommends a multivitamin, here's on...
The Blood Pressure Machine of the FUTURE? Omron Evolv Review
มุมมอง 58K2 ปีที่แล้ว
The Omron Evolv blood pressure machine is another "smart" device that uses technology to enhance how we check and track our blood pressure. If you're wondering what makes it "smart" and if it's a good fit for you, check out this video! 🙏🏽❤️💪 Buy the Omron Evolv blood pressure machine on Amazon (affiliate link): amzn.to/3Fu2WQu Do you already have one? Or are you thinking of getting one? Let me ...
You’ll live longer if you stop eating these foods
มุมมอง 2.4K2 ปีที่แล้ว
Food can act as both a medicine AND as a poison! SO MUCH of the Western diet contains harmful foods, and there are some that are worse than others. If we focus on the MOST unhealthy foods, we can improve our health with the LEAST amount of effort! Thanks for watching! WATCH THIS NEXT 👇 🧂 Healthy diet choices that improve heart health, like the DASH diet: th-cam.com/video/9a0du5yyDrY/w-d-xo.html...
AVOID These 6 Foods to Lower Blood Pressure NATURALLY
มุมมอง 1.4K2 ปีที่แล้ว
Some COMMON foods that we eat contain WAY more salt than we think! In this video I go over why we use so much salt in the first place, why too much salt can be a bad thing, and which foods SNEAK salt into our diets without us knowing, which leads to higher blood pressures. High blood pressure then cause SILENT microscopic damage in the brain, heart, and other organs without us knowing! So watch...
Why you (probably) don’t need to take a daily vitamin
มุมมอง 1K2 ปีที่แล้ว
We spend TONS of money on multivitamins! I have a couple bottles myself! But are they REALLY necessary? Do they make us healthier? Or are they a complete waste of money? In this video I talk about who would benefit from multivitamins, and who might not need them. Thanks for watching! If you enjoyed this video, let me know in a comment below or share it with a friend who you think it might help!...
The BEST protein to stay healthy & grow muscle (& HOW to take it)
มุมมอง 6622 ปีที่แล้ว
Everyone's talking about PROTEIN! What IS protein? What are the benefits?? How much do we need? How much is TOO much? I answer all these questions and more in this video! Protein can be beneficial if used properly, and there are forms that are healthier than others. I hope you enjoy this video, and please leave feedback in the comments below! And timestamps are further down in this description....
5 Green Vegetables that Act like Medicine
มุมมอง 2.2K2 ปีที่แล้ว
"Eat your veggies!" is a phrase a lot of us heard when we were kids. Turns out, they were right! Check out this video where I talk about 5 leafy green vegetables that have medicinal properties and can improve your health in so many ways! Check it out and let me know what you think in the comments! Thanks for watching! ▶️ TIMESTAMPS 00:00 Introduction 01:23 What's so special about leafy green ve...
How to Check Blood Pressure the RIGHT Way (Most People Don't)
มุมมอง 2.8K2 ปีที่แล้ว
In this video, you'll learn about the 3 most important things to consider when checking your blood pressure the right way-getting your body in the right state, getting the timing right, and using the machine correctly. Let's have a good control of our blood pressure so we can all stay healthy. Check it out and let me know what you think in the comments! Thanks for watching! ▶️ TIMESTAMPS 00:00 ...
How to Know if You Need MORE Vitamin B12
มุมมอง 9K2 ปีที่แล้ว
Vitamin B12 is thought of as a quick fix for fatigue and low energy. Does it actually work? Do you need it? Learn about the symptoms of B12 deficiency, whether it can help you, and how to make sure that you always have optimal levels! Check it out and feel free to share your thoughts in the comments section. Thanks for visiting the channel! ▶️ TIMESTAMPS 00:00 Introduction 00:29 Brief Backgroun...
What Do The Blood Pressure Numbers Even MEAN??
มุมมอง 2.9K2 ปีที่แล้ว
High blood pressure is a serious but SILENT condition that can lead to further complications, but there IS a solution! Blood pressure monitors detect hypertension with the CLICK of a BUTTON! It's THAT simple. Atomic Habits Book: amzn.to/3wAzxyS ✍ From heart.org: If your blood pressure reading is 180/120 or greater and you are experiencing any other associated symptoms of target organ damage su...
These Magnesium-RICH foods can make you healthier
มุมมอง 41K2 ปีที่แล้ว
These Magnesium-RICH foods can make you healthier
Why you (probably) need more Magnesium
มุมมอง 41K2 ปีที่แล้ว
Why you (probably) need more Magnesium
How to Recognize HEAT Stroke & COOL DOWN FAST
มุมมอง 8132 ปีที่แล้ว
How to Recognize HEAT Stroke & COOL DOWN FAST
How to protect yourself from climate change
มุมมอง 5522 ปีที่แล้ว
How to protect yourself from climate change
5 Ways to Lower Blood Pressure NATURALLY!
มุมมอง 37K2 ปีที่แล้ว
5 Ways to Lower Blood Pressure NATURALLY!
Prevent Strokes & Heart Attacks with Vaccines
มุมมอง 6892 ปีที่แล้ว
Prevent Strokes & Heart Attacks with Vaccines
Do You NEED Exercise for a Healthy Heart?
มุมมอง 1.5K2 ปีที่แล้ว
Do You NEED Exercise for a Healthy Heart?
Why I Became a Doctor - Q&A!
มุมมอง 6102 ปีที่แล้ว
Why I Became a Doctor - Q&A!
How Being Stressed causes Heart Attacks
มุมมอง 4.4K2 ปีที่แล้ว
How Being Stressed causes Heart Attacks
Debunk DANGEROUS Blood Pressure Myths
มุมมอง 6K2 ปีที่แล้ว
Debunk DANGEROUS Blood Pressure Myths
An Easier Way to Track Blood Pressure? - Withings BPM Connect Review
มุมมอง 39K2 ปีที่แล้ว
An Easier Way to Track Blood Pressure? - Withings BPM Connect Review
EAT Your Way to better BLOOD PRESSURE
มุมมอง 7K2 ปีที่แล้ว
EAT Your Way to better BLOOD PRESSURE
Sleep Better NATURALLY Without Medicine
มุมมอง 6K2 ปีที่แล้ว
Sleep Better NATURALLY Without Medicine
Medical Residency RAP MUSIC VIDEO
มุมมอง 5663 ปีที่แล้ว
Medical Residency RAP MUSIC VIDEO
Protein Shakes // Medical Residency RAP MUSIC VIDEO
มุมมอง 2704 ปีที่แล้ว
Protein Shakes // Medical Residency RAP MUSIC VIDEO

ความคิดเห็น

  • @NotTodayJesusPlease
    @NotTodayJesusPlease 6 วันที่ผ่านมา

    Taking multi multi vitamins helps with my depression

  • @hectorzeroni744
    @hectorzeroni744 17 วันที่ผ่านมา

    I don’t care about features the only thing that matters to me is accuracy

  • @andreimazilu6905
    @andreimazilu6905 18 วันที่ผ่านมา

    can you please explain more about how to use the Omron for multiple users? Thank you.

  • @DadWalker-z1g
    @DadWalker-z1g 23 วันที่ผ่านมา

    Hel en and Jim

  • @Dggb2345
    @Dggb2345 27 วันที่ผ่านมา

    It appears the Omron software has been updated to integrate fully with Apple Health. Can anyone confirm this?

  • @pleximan2008
    @pleximan2008 หลายเดือนก่อน

    Hi Doctor, can you please do a review on the Beurer BM81 and give us your professional opinion. Thank you

    • @DrZainMD
      @DrZainMD หลายเดือนก่อน

      I’ll see what I can do! Anything else you would like to see?

    • @pleximan2008
      @pleximan2008 หลายเดือนก่อน

      @ no that’s it. Thank you very much doc

  • @ClaritaMamaril
    @ClaritaMamaril หลายเดือนก่อน

    Thank you Doc. I am your new subscriber! More power and God bless...

  • @georgiak4868
    @georgiak4868 หลายเดือนก่อน

    Please lower down people complaining my friends who is rushing you the talk so fast they don't understand you thank you

  • @krugmeister7301
    @krugmeister7301 หลายเดือนก่อน

    You're SO RIGHT...And im 51 and I have Cataract in my right eye...And today my blood pressure was at 180 over 120

  • @catrinakennedy2017
    @catrinakennedy2017 หลายเดือนก่อน

    My mom always talk about B12

  • @somebodycomelistentothispo7217
    @somebodycomelistentothispo7217 หลายเดือนก่อน

    I heard iuds hurt like hell. May get nexplanon

  • @johnrobinson7336
    @johnrobinson7336 หลายเดือนก่อน

    Just bought one off Amazon. Took it to Doctors today. Real close, I am pleased. My other Moron works well, I liked the idea of no hose from unit to cuff

  • @akeloshan8973
    @akeloshan8973 หลายเดือนก่อน

    You guys are guys are killing people ihad iud and now ihave miscarriage this is not ok

    • @Frey1468
      @Frey1468 5 วันที่ผ่านมา

      ??

  • @alexanderadams5576
    @alexanderadams5576 หลายเดือนก่อน

    Incredibly inaccurate cuff

  • @brucep1264
    @brucep1264 2 หลายเดือนก่อน

    1. Why don't clinicians take bp measurements according to AHA guidelines? 2 There are two pressure measurements, being peripheral bp and central bp. The more accurate test for assessing risks is central bp but that's unknown to many providers. The facts are your clinicians are pushing drugs on people just to sell drugs. It's a shame that the trust is often misplaced. A true heathcare professional would help find out what the body is responding to, with raised bp (when taken properly) which doesn't happen.

  • @MirkoZlikovski-i5y
    @MirkoZlikovski-i5y 2 หลายเดือนก่อน

    I'm not shure that you placed the device correctly on your arm...?

  • @mpbc48
    @mpbc48 2 หลายเดือนก่อน

    You have to mean circumference; most people will have an arm diameter well under 9 inches.

  • @alvinkim1305
    @alvinkim1305 2 หลายเดือนก่อน

    Great channel. Had to subscribe.

  • @MarnerKatherine-n3d
    @MarnerKatherine-n3d 2 หลายเดือนก่อน

    Harber Loop

  • @michaeladamstone2911
    @michaeladamstone2911 2 หลายเดือนก่อน

    Wait if one cashew has 1% then if I eat 100 cashews a day I get 100% of my magnesium levels. I can easily 10 cashew 10 times a day throughout the day

  • @michaeladamstone2911
    @michaeladamstone2911 2 หลายเดือนก่อน

    1 cup of cooked beans or 1 cup of raw beans.

  • @МагдалинаМуравьева
    @МагдалинаМуравьева 2 หลายเดือนก่อน

    Larson Junctions

  • @michaelkiese7794
    @michaelkiese7794 2 หลายเดือนก่อน

    I like the idea of automatically syncing my readings to my Apple Health App. Having said that, I read through the Withings Healthmate App Privacy on the Apple App Store. I didn't like what I saw. The Bluetooth and App integration features are NOT worth the extra cost considering the lack of data privacy. These companies whether Omron, iHealth, or Withings are all selling consumers their products AND making money off of their consumers' private health data at the expense of invading their consumers' private health data. Worse off, they're not even passing off any type of savings to their customers. I'd rather just manually input my health data into my Apple Health App. It's not THAT inconvenient, and a "dumb" BP monitor without the bluetooth app features is lower in cost.

  • @BobbyMaggie-e4t
    @BobbyMaggie-e4t 2 หลายเดือนก่อน

    Eldon View

  • @GregoryVicky-p2b
    @GregoryVicky-p2b 2 หลายเดือนก่อน

    Simeon Mews

  • @ErnestWyche-o7k
    @ErnestWyche-o7k 2 หลายเดือนก่อน

    Adams Creek

  • @patrickparson2095
    @patrickparson2095 2 หลายเดือนก่อน

    Swaniawski Camp

  • @axeatthawit
    @axeatthawit 2 หลายเดือนก่อน

    Great information. Thank you.

  • @TimWalker-o5k
    @TimWalker-o5k 2 หลายเดือนก่อน

    Farrell Fields

  • @ErnestBarry-x4m
    @ErnestBarry-x4m 2 หลายเดือนก่อน

    Dakota Stream

  • @oliviawhitefera9237
    @oliviawhitefera9237 2 หลายเดือนก่อน

    Bins Loaf

  • @DaliaZimmer-g5x
    @DaliaZimmer-g5x 2 หลายเดือนก่อน

    Hayley Ways

  • @MichelleClark-x3p
    @MichelleClark-x3p 2 หลายเดือนก่อน

    Feest Stream

  • @PalmerOgden-l5n
    @PalmerOgden-l5n 2 หลายเดือนก่อน

    Nico Creek

  • @YourTGJ
    @YourTGJ 2 หลายเดือนก่อน

    I just got this and love it. On Android using Samsung Health, you don't even need the Omron app.

  • @BoswellSolomon-u4x
    @BoswellSolomon-u4x 2 หลายเดือนก่อน

    Camila Field

  • @benoeythomas3816
    @benoeythomas3816 3 หลายเดือนก่อน

    Bro I want to put BP machine in morning for my mother who is 88 years of age as she do not know to measure other digital cuff based BP I can put it in morning n kerp it there on her hand Now in india Omron HEM 7600T ( like Evolv) is avsilable, Bfurer BM 81 Easy lock bp machine is there similar to omron HEM 7600T Pl suggest which one is good considering her Age Also she is not tech savy in using and App.so she has to measure BP just by pressing button n she call me n inform her readings Now kindly suggest me which one is better sir ( omron is jspan & Beurer is Germany) Thanks n regards

  • @ErnestNesbit-v9p
    @ErnestNesbit-v9p 3 หลายเดือนก่อน

    Arturo Squares

  • @daniellepage7322
    @daniellepage7322 3 หลายเดือนก่อน

    Reichert Bridge

  • @NancyStewart-d7x
    @NancyStewart-d7x 3 หลายเดือนก่อน

    Anderson Melissa Brown Sarah Lee Jason

  • @ReneeVanleeuwen-p9w
    @ReneeVanleeuwen-p9w 3 หลายเดือนก่อน

    O'Kon Overpass

  • @LeightonJonathan-x5q
    @LeightonJonathan-x5q 3 หลายเดือนก่อน

    Jazlyn Wall

  • @RobertGonzalez-g4b
    @RobertGonzalez-g4b 3 หลายเดือนก่อน

    Yvonne Wells

  • @TiffanySmith-u7z
    @TiffanySmith-u7z 3 หลายเดือนก่อน

    Bartoletti Avenue

  • @WesleyHorace-x3u
    @WesleyHorace-x3u 3 หลายเดือนก่อน

    Paula Stravenue

  • @PedroBaker-b5d
    @PedroBaker-b5d 3 หลายเดือนก่อน

    Jessica Mountains

  • @GaryHinkle-p1g
    @GaryHinkle-p1g 3 หลายเดือนก่อน

    Emard Fork

  • @RonaldCedric-h9w
    @RonaldCedric-h9w 3 หลายเดือนก่อน

    Leannon Turnpike

  • @BirrellLawson-o2n
    @BirrellLawson-o2n 3 หลายเดือนก่อน

    Ned Alley

  • @lasalsera-x8d
    @lasalsera-x8d 3 หลายเดือนก่อน

    My doctor recommended not to get the kind the device is on the cuff because it's not accurate. Not sure why she said that. But this device should be accurate, right?