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Running With Stephen
United Kingdom
เข้าร่วมเมื่อ 30 พ.ย. 2019
Hello ..... I'm Stephen a passionate runner from Glasgow - Scotland. I've been running since 2019 and since then I've taken on many of a challenge. Including up to ULTRA MARATHON distance. The goal is to provide you guys/girls with exciting content and really have fun along the way. Whilst enjoying myself and making memories for the Family and kids along the way. Check out my Videos to see some of the challenges so far. ENJOY!
BEN LOMOND | SCOTLAND'S MOST POPULAR MUNRO |
Join us on a journey today up one of Scotland's most southernly munro and most accessible from Glasgow.
We tackle this for the 1st time ever on a November morning where the weather was set to change DRAMATICALLY! We start the climb around 6am with only 2 other cars in the carpark. (Please remember to pay and display).
Ben Lomond stands just along the west highland way, at Rowardennan. Will you take on the climb, on your travels?
Please do email me, or reach out via socials instagram/strava if you'd like anymore information on this Munro. I'd be glad to help.
Thanks again for checking out my channel. Please be sure to Subscribe for more videos like this.
Instagram
runningwithstephen
Strava
strava.com/athletes/runningwithstephen
If you'd like your product reviewed on my channel or you'd even like to be featured yourself. Get in touch using the email below and we can sort it.
Email 📧: stephenquigley16@hotmail.com
The music in this vlog can be found on www.epidemicsound.com/referral/ron1l6
Time Stamps:
0:00 - Intro
2:33 Gate 1
5:12 Gate 2
9:45 Summit Ben Lomond
12:13 Down we go
17:15 views of Loch Lomond
19:45 Coffee/The Banter
22:29 Recap of today
22:46 Roue back towards the carpark
You can also show your appreciation for the channel by buying me a coffee using the link below.
buymeacoffee.com/stephenquigley
We tackle this for the 1st time ever on a November morning where the weather was set to change DRAMATICALLY! We start the climb around 6am with only 2 other cars in the carpark. (Please remember to pay and display).
Ben Lomond stands just along the west highland way, at Rowardennan. Will you take on the climb, on your travels?
Please do email me, or reach out via socials instagram/strava if you'd like anymore information on this Munro. I'd be glad to help.
Thanks again for checking out my channel. Please be sure to Subscribe for more videos like this.
runningwithstephen
Strava
strava.com/athletes/runningwithstephen
If you'd like your product reviewed on my channel or you'd even like to be featured yourself. Get in touch using the email below and we can sort it.
Email 📧: stephenquigley16@hotmail.com
The music in this vlog can be found on www.epidemicsound.com/referral/ron1l6
Time Stamps:
0:00 - Intro
2:33 Gate 1
5:12 Gate 2
9:45 Summit Ben Lomond
12:13 Down we go
17:15 views of Loch Lomond
19:45 Coffee/The Banter
22:29 Recap of today
22:46 Roue back towards the carpark
You can also show your appreciation for the channel by buying me a coffee using the link below.
buymeacoffee.com/stephenquigley
มุมมอง: 194
วีดีโอ
JOHN MUIR WAY | NOCTURNAL ULTRA MARATHON | 5K TRAIL LOOPED EVENT | 6 HOUR | AT NIGHT | JMWN
มุมมอง 486หลายเดือนก่อน
Join us as we take on THE JOHN MUIR WAY NOCTURNAL ULTRA , were we run a 5k trail loop as many times as possible. In 6 hours! In the dark! Did you attend? If you did then please let us know in the comments below. My training plans are provided by @Runna you can also try them out for 2 weeks free using my code : RUNWITHSTEPHEN . Trust me you will not regret it. You can also show your appreciation...
GREAT SCOTTISH RUN | HALF MARATHON 2024 | RECAP VLOG |
มุมมอง 5392 หลายเดือนก่อน
Join me 4 days after the INCREDIBLE GREAT SCOTTISH RUN Half Marathon, for a recap vlog. Where I will break down my thoughts and feeling of how the race went. My training plans are provided by @Runna you can also try them out for 2 weeks free using my code : RUNWITHSTEPHEN . Trust me you will not regret it. You can also show your appreciation for the channel by buying me a coffee using the link ...
GREAT SCOTTISH RUN 2024 | RACE VLOG | THE BEST HALF MARATHON OF MY LIFE |
มุมมอง 3.9K2 หลายเดือนก่อน
Join me as I run THE GREAT SCOTTISH RUN , HALF MARATHON. the best and strongest run of my life by far! @GreatRunTV Accompanied by my brother Grant! Stay tuned to watch the kids cross the finish line with us. My training plans are provided by @Runna you can also try them out for 2 weeks free using my code : RUNWITHSTEPHEN . Trust me you will not regret it. You can also show your appreciation for...
GREAT SCOTTISH RUN | HALF MARATHON | INJURY UPDATE | WILL I MAKE IT TO THE START? | THE DAY BEFORE |
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Pre Race Day Injury UPDATE! Will I make it or not? My training plans are provided by @Runna you can also try them out for 2 weeks free using my code : RUNWITHSTEPHEN . Trust me you will not regret it. You can also show your appreciation for the channel by buying me a coffee using the link below. buymeacoffee.com/stephenquigley Thanks again for checking out my channel. Instagram ru...
GREAT SCOTTISH RUN | HALF MARATHON | INJURY | PEAKING | WEEK 7 |
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I was really putting off making this vlog as it was me admitting to myself that I was injured! My training plans are provided by @Runna you can also try them out for 2 weeks free using my code : RUNWITHSTEPHEN . Trust me you will not regret it. You can also show your appreciation for the channel by buying me a coffee using the link below. buymeacoffee.com/stephenquigley Thanks again for checkin...
GREAT SCOTTISH RUN | HALF MARATHON SESSION AT RACE PACE | TEMPO TRACK SESSION | WEEK 6 |
มุมมอง 3272 หลายเดือนก่อน
Join me on week 6 of training as I take on a HUGE Half Marathon session at race pace! As well as a big tempo session on a track! Be sure not to miss this one. My training plans are provided by @Runna you can also try them out for 2 weeks free using my code : RUNWITHSTEPHEN . Trust me you will not regret it. You can also show your appreciation for the channel by buying me a coffee using the link...
GREAT SCOTTISH RUN | HALF MARATHON | 12 X 400M INTERVALS | 15 MILE LONG RUN | WEEK 4 & 5 RECAP |
มุมมอง 6102 หลายเดือนก่อน
Join us for this weeks installment of my GREAT SCOTTISH RUN half marathon plan. This week, I'm out on my 15 mile long run, giving you a run down on this weeks runs and a quick recap of last weeks runs. My training plans are provided by @Runna you can also try them out for 2 weeks free using my code : RUNWITHSTEPHEN . Trust me you will not regret it. Some massive weeks ahead so please be sure to...
GREAT SCOTTISH RUN | HALF MARATHON | WEEK 3 RECAP | MASSIVE INTERVAL SESSION | + WEEK 1 & 2 RECAP |
มุมมอง 3263 หลายเดือนก่อน
Join me on week 3 of THE GREAT SCOTTISH RUN HALF MARATHON TRAINING VLOG! Follow me this week as I take on my biggest interval session THAT I'VE EVER DONE! As well as a recap for the week on my sessions. Including week 1 and week 2s training also. My training plans are provided by @Runna you can also try them out for 2 weeks free using my code : RUNWITHSTEPHEN . Trust me you will not regret it. ...
A JOURNEY UP CONIC HILL WITH THE KIDS AND A MINI DACHSHUND. COULD YOU DO IT? PART OF THE WHW!!
มุมมอง 993 หลายเดือนก่อน
Come with us, Huntley - mini dachshund, the kids, and I as we take on Conic Hill as a family. Our youngest boy Zac lives with type 1 diabetes and you'll see in the vlog , how it doesn't hold him back. How do you think we got on? Fell free to support the channel or show a little appreciation for the vlogs using the link below..... buymeacoffee.com/stephenquigley Please consider subscribing to th...
CONIC HILL | WEST HIGHLAND WAY | A FANTASTIC DAY OUT ON OUR DOORSTEP | #whw #running #trailrunning
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JOIN US TODAY AS WE RUN FROM DRYMEN, UP THE ICONIC CONIC HILL! PART OF THE WEST HIGHLAND WAY! Today I am joined by Davy Roberts, I hope our top quality banter doesn't disappoint. Thank you to all the amazing people out on the west highland way today. I wish you every all the best for your journey ahead on the west highland way. If you would like to buy me a coffee to show a little appreciation ...
EARLS SEAT | +2800FT OF ELEVATION IN 10K | TRAIL RUN | #running #trailrunning #dronevideo
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Come along with Scott and I as we take on nearly 3000ft of elevation, by running up and around Earls seat. We also capture some epic drone footage, with the DJI MINI 3 PRO. Please consider, subscribing to the channel. As you know, I appreciate every follower, and I love making these Vlogs for you! Join our RUNNERS MOTIVATION group chat, where everyone is welcome. chat.whatsapp.com/I9BSt9CUTqHHv...
MISTAKENLY FOUND A CASTLE ON MY TRAIL RUN | LENOX CASTLE | STRATHKELVIN RAILWAY PATH #trailrunning
มุมมอง 3506 หลายเดือนก่อน
Come with me on an adventure along the STRATHKELVIN RAILWAY PATH in Scotland. Were I head up into the forest around Lennoxtown and find an old abandoned castle! Komoot : www.komoot.com/tour/1585329514?ref=avs&share_token=afcTJBWhYfWD7ehXzuiNF77tLxBM13F8ZiKiRpwPy3c25tREHA Please consider, subscribing to the channel. As you know, I appreciate every follower, and I love making these Vlogs for you!...
LOCH HUMPHREY TRAIL RUN | GREENSIDE RESERVOIR | +1575FT ELEVATION | 6 MILE #trailrunning #running
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Come with me on a journey up to the famous Loch Humphrey in Scotland. Elevation, Stunning Scenery , Slips in the mud? This has it all . SIT BACK, RELAX AND ENJOY THE VIDEO. Please consider, subscribing to the channel. As you know, I appreciate every follower, and I love making these Vlogs for you! Why not try out the TRAINNING PLANS FREE FOR 2 WEEKS over at RUNNA COACH by using my code: RUNWITH...
WHANGIE TRAIL RUN | BURNCROOK RESERVOIR | HOW MANY TIMES DID I FALL? #running #trailrunning
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DRUMGOYNE TRAIL RUN | 1600FT OF ELEVATION | BETTER SAFE THAN SORRY | #trailrunning #hoka #inov8
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MANCHESTER MARATHON 2024 | RACE VLOG | THE BEST SUPPORTED RACE | SOMETHING UNEXPECTED HAPPENED!!
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Ben Nevis is the most popular Munro.
Fair enough, but Ben Lomond is very popular due to being so accessible from Glasgow.
Strong men!💪🏻💪🏻💪🏻
Thank you 💪💪
Well done Grant lad, no hat, no light and running with our Scottish little Eskimo there with stephen, nah proud of you boys, you were buzzing stephen, next stop?....
Haha, cheers, mate! It really was a class day out. Thanks for the support, as always, mate 💪. This is next on the agenda for you and me! I think me and Grant will run up this on a clearer day. Then maybe bag some more munros next.
What a day honestly fantastic great work putting the videos together 🎉
Thank you so much! Couldn't do it without you and Natalie looking after the dogs and kids. It really was an epic day out
Brilliant video and achievement well done🎉
Think I commented on Grants comment thinking it was yours lol. Yes it really was an epic day out. Thanks again for all the support from you guys 😀
Yes boys! 💪 What a morning out! Superb stuff. Looked a bit grim out there but it could have been worse I guess. Top work! 😎🤘
Cheers mate! There was definitely a few sketchy moments 🤣. Yeah it really is a great trail. I think we are heading back in the next week or so, to attempt to run it and hopefully do it in around 2 hours something. Thanks again for the support buddy 👍
Amazing video dude and you captured it absolutely perfectly. Well done to you and Grant and as always fabulous seeing you. Sorry for giving you so much stick back. ☺️💖
The main STAR 🌟! Haha I appreciate this so much mate. I know we all go through so much out there, especially in the dark. It can be tough at times, but you smashed it also mate. Well done 👏. Haha no worries , I just class it as friendly banter lol. It's what we do, it's how we get by 💪. See you in the next one 😅🤣
Well done Grant, canny believe he went doon dor a penalty 😂 nah well in lads, hope you enjoyed it, proud of you, the footage is fine Stephen btw it's a night run #KEEEEEEEMON
For* 😂
Haha he tripped me up mate 🤣! Thanks mate I really appreciate that. It was some experience and one I would do again. Glad the footage came across alright 👍. Got to love the KEEEEEMON hashtag. Let go 💪. Get you out to this next year mate 😁
Yes lads 👏🏼💪🏼
Cheers mate 👍 👌. I appreciate the support as always 💯
Well done mate, feels like we’re going a lot faster than it looks eh?
Thanks mate 👍. Yes! Definitely, my legs are still saying the same 🤣. Thanks for the support 🙏
Looks good Stephen well done another one for the list next year in the process of booking Madrid marathon then after that another ultra somewhere G2E 25 Maybe 🏃🏻💪😎👍
Thanks mate! Yeah, I'll definitely be back. It really was a great night out 😊. Oh wow! Epic mate. Madrid will be a cracking marathon 👌. Good for you. Yeah, I've not really posted about it yet but I'll be having another crack at G2E next year 😎. Let's Go 💪
Great day and great achievement for yous both 🔥 Smashed it as always 🙌
Thank you so much and yhabks for playing such a big part in it. Putting up with us to start with 🤣. Thanks again. It really is appreciated 👏
🙌🙌🙌
Bro 💙
Yes lads! Great running!!! That looked like a superb event! 👌 Like you say very similar to the Backyard events that Surrey Trek and run put on. Such a good laugh. You nailed the nighttime filming mate. 👍 Loved the section with the fairy lights. Nice touch. Cracking vid as always Stephen! 😎🤘
Thanks Ben! I take so much inspiration from your video and when I was out there I was thinking , is this what Ben feels like? Yeah it was a cool layout and they really thought of everything. Enjoyed it and I'll probably be back next year 👀😜. Thanks again for all your support it really means so much mate. Oh and for the gopro tip, night time recording 🏃♂️🙏
Waited until the end of my day as I needed to watch it rather then listen to it (even if its just you two having the crack in the dark) , again very well done guys. Did they have any spray to help with the cramps at the camp? Did you change your nutrician added savory or something like that.
Ah thanks JB! Haha that's all that it ends up , isn't it 🤣. Good banter all the same haha. I really appreciate it JB thanks again. No they did not. Had everything else though pizza, snacks, cola , sweets, active root. Going to do a review vlog later in the week. When I can walk properly. Running through those cramps, really damaged my muscles. It wasn't even the mileage as such. Appreciate the support my man 💪
Star match performance from Grant there, playing for the badge! 👏 Good to see the chuckle brothers back in action together, great running and video you too. Looking forward to the review later in the week Stephen!
Thanks Callum. Haha he really is a star performer on this occasion lol. He smashed it. So glad I was doing it with him though. To keep me powering through. Ah, thanks for the top support matey. I'll get it done this week at some point when I can walk properly lol
Well done! THX for sharing
You're very welcome 🙏. Thanks for tuning in. It's hugely appreciated 👏. It was a great day out.
Love the video lovely bagpipes love how it is Scottish I just wish I could see the video I am a registered blind Runner hope one day people like yourself can raise awareness about my visibility and try and help me get my eyesight restored so I can see again so I can see my son's face again so I can run again without having to die on people to run alongside me keep up the great work and all the great videos
I'm sorry to hear this, mate. It's very inspiring to see so many blind runners out there smashing these runs, though. It must be a real sense of achievement, nothing holiding you back from achieving greatness. I hope one day, too, that with all the advanced research that they can help get your vision back, buddy. The Scottish bagpipes get me every time. Thanks again for your support.
Great effort mate. Good to see you out there and at the end of the race.
Thanks Ryan! Ah it was exactly what I needed. Seeing you guys at the start and finish! Appreciate all the support 🙏. Well done on Chicago ⭐️✨️🙌
Great recap and really enjoyed your reflections too mate. Can’t wait to see the next steps. Keep smashing it mate! 💖🔥
Thanks mate 👍. I really appreciate the support as always 🙏. It was a fantastic day all round 😀 .
Watched your video last year, it gave me the inspiration to sign up to the 10K this year. Glad it was the 10K as in January I fell in a pot hole and done ankle ligament damage. 10 months to the day almost I was in the GSR. I’m now eyeing the half next year. The vibes were awesome. I have a few issues with the course, St Vincent Street is easier for me as I have tons of hills on my regular training route in Rouken Glen Park. Finneston area was okay, the Kingston was a struggle as the incline and how cool it was and the wind threw me. Scotland Street was actually a struggle too, long slight incline. Seaward Street was better, PRW was decent and down to and over the Squinty was decent too. As for Clydeside, long flat and boring. The last two kilometres were immense fun. The atmosphere was building. The last kilometre was the most fun, let out a four letter expletive next to a few women, that was the word they were looking for as well. Then another woman gave me the “let’s go” I was trying to keep to pace. Then that little gremlin in my head got told, I’m going now. I finished with that woman. The camaraderie in the race group was brilliant and beautiful. As I have attended The Eras Tour, it was a very similar loving atmosphere. It was my first race, and won’t be my last. The year end train down is about to begin, my plans are to do more at home gym sessions along with running now. Time to try and get stronger, and hopefully fitter for the half. I’m not as quick as you, I’m a 7 to 8 minute a kilometre slower runner.
I don't think I've ever had such a detailed race comment, you really painted the full picture and let me experience it from your eyes! Thank you for that 😀. I must say scotland street has caught me out a few times, and I would say that it's all about those first few hills. I've went out too hard. You maybe don't think it, but sometimes you get carried away. Especially under rave atmosphere, you get excited lol. Watch my last few GSR vlogs I've been hanging on every time. Going into training for next years half, have a real think about taking it over easy, until you are more or less out of Pollok park. It's those hills between mile 6 and 8 that hurt the most. Especially if you go too hard on the first Mile. Thanks for all the support mate 👍
👏👏👏👏
My man 💪
Well done mate and great video!
Yessss my man 💪!! Really appreciate that. The perfect run 🏃♂️ 👌 😍
I think there were a lot of slower guys in your wave. I was yellow and started at 12:03 and when i was on paisley road west there were green runners coming the other way still at cessnock! They would definitely have been 2hrs 30 or more. Most of them looked like theyd hit the wall pretty hard.
Yeah mate! That makes sense. Really looked like a lot of people were crammed into the green wave for some reason . Again fantastic day out though. Thanks for the support 👍 🙏
I agree exactly what you say in the great video looking back on your wonderful achievement on the Great Scottish Run, you did so well, the crowds were fantastic both in your HM and the 10K I ran, like you I have already signed up for next year's run, again for me the 10K version.*only* 52 weeks to go
Fantastic Alan. It's something to focus on. Good for you mate 👍
Great recap mate. Well done.
Thanks again mate. I really appreciate the support 🙏
Well done mate
Cheers mate! I really appreciate the support 🙏
A great recap of a great run mate! You nailed it! Especially after the risky week leading up to race day. Huge kudos mate! 😎🤘
Cheers Ben. I really appreciate the support as always my man 💪. Yeah it was touch and go for a couple of weeks eh! Glad I made it to the start 🙌
Great recap mate. Didn't race for a PB either as you know as its the most I've enjoyed a race and felt the least frustrated afterwards. Food for thought isn't it!
Yeah definitely mate! Have we been doing it wrong all along 🤣. Thanks for the top support as always buddy and great to see you on the day.
Enjoy the videos mate! I ran on Sunday too. Same time as you. Different experience though.🫠 lessons learned for next year. I’ve followed you on strava. How do I join the WhatsApp group?
Fantastic mate! Yeah I just seen that , gave you a follow back. There should be a link in the vlog description 😀. This has honestly been such an eye-opener for me on how to approach races going forward. A bit like yourself , I've paid the price every year and never learned. Thanks for the support mate it's hugely appreciated 👏
chat.whatsapp.com/I9BSt9CUTqHHvxa83K5rhn
Thanks for the link mate! Appreciated
Been enjoying your videos having recently picked up running. See you on a course soon! 🙂
Thanks mate! I really appreciate that 👍. I have a what's app group chat if you fancied joining that. Full of like minded people. Are you local to Glasgow?
chat.whatsapp.com/I9BSt9CUTqHHvxa83K5rhn
@@runningwithstephen Nice one! yes I'm based in Bearsden. Sent your Whatsapp a wee invite request.
Awesome mate! Added you. Hopefully we could meet up for some WHW trails if you were up for it? At some point 👍
@@runningwithstephen Totally up for it. Let me get 5K under my belt a few times ;-)
I did the 10k, in 1 hour 27, but i hadn't ran in 2 weeks and my knee was pretty bad. Still, the motivation was there was a guy dressed as a clown, and i didn't want to be beaten by him 🤣🤣
Fantastic John! Haha I know the feeling. We had a guy dressed as a bear in front of us and I didn't want to be beaten by him 🤣. Well-done for getting it done though. Takes alot to see past and push through that injury. Hope you're doing well now. 🙌. Thanks for watching 👀 🙏
✅🏃
That was bad planning by the organisers having that ultra on the same weekend as The Great Scottish Run, only a few elite athletes could do that ultra on Saturday then run the next day the half marathon or even 10K of the GSR.
Yeah I know mate. Last year ot was a week apart and by the looks of it, it's a week apart next year. So I may have another go at it 👀 haha.
Good afternoon Stephen , I don't want to remind you regarding last yesrs ultra marathon from Glasgow to Edinburgh but I am wondering if it's on, will you be running it this year?
Hey Alan , it was last weekend. It had crossed my mind for next year but I may do the great Scottish run.
Camera angle needs up tilt
Congratulations Stephen, good effort and sensibly timed - going past plenty of folk at the end there.
Thanks mate! I really do appreciate that 🙏. Yeah I felt in absolute control towards the end. Best I've ever felt, to be honest. I think I really learnt alot about myself on this race. It was epic. Thanks again for the support mate
To my mind this was a perfectly run race, (just on my second watch) . Very well done Stephen. You have come a long way pal.
You know John I learnt a very valuable lesson yesterday, about myself. How my body responds to just holiday back , knowing the route and knowing when to kick on properly. Your spot on. It was perfect and it made for such a cracking day because of it. Loved it. Thanks again for the huge support, mate. It really is appreciated 👏
The Great Stephen Run! What a performance! It's amazing how much better it all feels when you don't push too hard in the first few KMs - nicely done 😁
Haha what a catch phrase Simon. I'll use that next year 🤣. Yeah definitely mate. I learnt a very valuable lesson yesterday about myself and how it feels to perfectly execute a race. Rather than getting carried away. Thanks again for all your support mate. It's hugely appreciated 👏.
Brilliant Stephen & Grant!!...🎉🎉What a crackin video!!.. 😁...i did the 10k but just blew up at 8k and walked /jogged the last 2k...i just wanted medal and t shirt tbh. 😅I've just put it down too a bad day as its not happened b4... 🙃Great too see all these runners recognising you.. 🎉🎉Grant did brill for having no real training.. 😁😁x
Thank you so much Liz! Really glad you enjoyed the vlog. I loved making it and lived everything about that day 💪. It was perfect. That's the way, at least you got it over the line 👏👏. Well done. Yeah, it was so nice out on the course, people coming up to mr as well as the spectators shouting. It really was a very humbling experience. I was going to skip next year and have a cracking at G2E again. But a huge part of me just wants to relive that experience. Thanks again for all your support. It's hugely appreciated, always 🙏
@@runningwithstephen it is a great race I just had a bad day... 😂I'm hoping too do the half next year I do love that route and I've Done it twice b4....i run pollok /Bella a lot and the clydeside... Really enjoyed that video... The big bear in front of you at the start is my friend John he was running for autism... 😁x
@lizgreen2936 oh wow! If only I had knew
Superb Steven mate. Well done. Looked incredible. That was amazing having your boy running with you at the end. Well done to him. Looking forward to your next vlog. ATVB Alan
Thanks Alan! It was such an iconic day. One of the best I've had from start to finish. Yeah they love it so much, zander hung back and ran with Grant. To help him cross the line. Both of them are little super starts. Thanks again for all your support matey 👍. Hopefully we can get another we run in soon. 💪💪
Well done Stephen, glad you had a good day and cheers for another great video!
Thanks so much mate 👍. It was an absolute blast and I gained a little bit more knowledge about myself and racing . Thanks again for your continued support mate. It's hugely appreciated 👏
What a run! Huge kudos Stephen! 👏 So glad to see you get it done after the injury issues on the build up. You ran it consistently and sensibly and you smashed it. Huge kudos to Grant for grinding it out too and what a finish! 👏😎🤘🏅
Thanks Ben , it was s fantastic day. One of those runs that everything just goes to plan. I suppose staying sensible plays a huge part in that. It really was one of the best and strongest runs I've ever had. Yeah huge kudos to grant. What a legend for rocking up and getting it done. Thanks again for all the support matey, it's always massively appreciated 👏
Well done mate. Superb time! Glad your calf didn't shout at ye during the run ! A wee coffee coming your way ma man ☕️ cheers
I know mate! I can't believe how well it went. The whole run I felt super strong 💪. Mate I really do appreciate that so much 🙏. Thank you for the support 👍. It really goes a long way 😌🙏. Oh and going forward I think this is how I'll run my races, about 30 seconds of pace and gradually build into them. It felt absolutely epic 😎
@runningwithstephen Aye you looked a lot more comfortable than you did last year. I've only got one speed and that is slow. I'm slowly learning to run with a new stride so I do intervals. 1 or 2km max then rest for 60-90 secs. I got round it in 2hrs 15 which I was pleased with as I nearly never made it due to an inflamed bowel. Thankfully that never caused any grief on the day.
@rydo2012 yeah I remember you saying mate. That's fantastic you made it round. Really well done mate. I'd maybe suggest pyramid intervals. Like 200m 400m 600m 800m 600m 400m 200m with 60/90 sec rest for the longer efforts. Well done mate 👍 👏
Amazing video mate and a bloody good run. Well in 💖☺️
Thanks mate! I hugely appreciate your support as always. Yesterday was such a good day out. Can't believe how good it was for us both. You smashed it man. Keep up the hard work!
Nice One Mate 🏃🏻💪🔥😎
Cheers mate! I really appreciate the support as always 🙏
Nice one Stephen ❤
Cheers matey! Really appreciate the top support 🙌
Superb! Cracking time as well. Brilliant to see the wee fella crossing the line with you. He was buzzing about it this morning when I was talking to him about it!
Thanks Stephen! Aye both of them were super inspired yesterday by our efforts. Zander didn't want his uncle Grant crossing by himself, so he held off, coming with me to run with him. Super thoughtful of him. Everything we go to an event the question is always asked straight after, can we do this next year with you lol. They are in for a shock when they actually can 🤣. Really appreciate the support, all of the time. Thank you.
hey mate, thats me who was in the orange t shirt at 8:11. great seeing you :)
Hey mate! Ah it really was fantastic to see you on the route. How did your race go?
@@runningwithstephen loved it. Broken today :)
@barryure75 epic mate! Make sure you get on your recovery 💪. I'm feeling remarkable today haha. Might try a wee run tomorrow or Wednesday. To do the recap vlog 💪