If you're struggling with anxiety during PMDD, trust me-you’re not alone. In this video, I’ll share some of my personal experiences with PMDD and anxiety, along with the self-care tips and coping strategies that have really helped me manage these overwhelming feelings. From calming techniques to lifestyle adjustments, this video is all about finding relief and creating space for mental well-being during those challenging PMDD days.
Whether you're new to PMDD or have been dealing with it for years, I hope these tips bring you some peace and support on your journey. Remember, it’s okay to feel the way you do, and there’s always something we can do to feel just a little bit better. Let’s get through this together!
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this video is about pmdd, premenstrual dysphoric disorder, pms, cycle tracking, menstrual cycle, anxiety during pmdd, mental health, anxiety relief, pmdd support, pmdd advice, pmdd management, coping with pmdd, anxiety tips, self care for pmdd, mental health awareness, healthy coping strategies, anxiety and mental health, self help, self improvement, health and wellness, living with pmdd, pmdd symptoms, managing pmdd, hormonal imbalance, pmdd anxiety, women’s health, mood swings, emotional well-being, pmdd community, mindfulness for anxiety, stress relief, wellness tips.