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I struggle to squeeze my lats/ push with my legs and use my back a lot... So would doing deadlifts with a slightly raised safety rack help about the form? By the way i am 185cm/ 6'1"

This is very good info. As a powerlifter, I approve the figure 8 straps

What the difference between squat rack and powercage?

Gracias por esto 😊

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Just a perfect video! Thanks

My home made bar is 1.25. The Pavillion near my house has 2.5 or more and I could feel and use my lats much more at the park.

Great shirt dude! ☝️

Thanks for showing these straps and putting them side by side with the Iron mind straps. Could you please explain in more detail why you prefer these over the Iron mind straps? From what I understood, maybe durability was a factor. Personally, I don't really think the horizontal stitching gets really stressed during lifting, the stress is mostly longitudinal. For me, the fact that the Iron mind straps are wider means they spread the force on the back of your hand over a larger surface area. This intern reduces wear on the tendons there. The only upside I can see for the Warm Body Cold Mind straps is possibly a better grip on the bar. Is this something that you've found, or would you say grip isn't really a factor and both straps provide sufficient grip?

Thank you so much ❤

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Best explanation video out there, clear and to the point. Subbed.

Those are an excellent pair of lifting straps and the right one for you if wish not to go thru a woodchipper. 😮😮

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This was just the perfect video. Great info, structure, and length. Thank you so much!

Brown Gary Smith Kevin Thomas Ronald

Do you think you can hang a heavy bag on this? Go Jackets!

Good video but if you’re trying to save money you’d tell people to take off 2 of the 45 lb plates from the highest lift section of 45 lb plates as the 25s, 10s, 5s, and 2.5 lb plates that are mandatory will make up the difference. Also a reminder cause it was kinda not said exactly each time - you need a set (2) of each plate size, one for each side of the bar minimum. Big plate sets always come in pairs of two plates per weight definition. You said several times as though one could have one plate of a size but emphasized “2” 10 lb plates like that was a difference. You need two of all of them!

I need help putting these on

2.5 kg x 4, 5kg x 4, 10kg x 4 enough

I prefer alternative grip for deads with chalk atm

Thank You!

Should lookup Chalkless chalk... its an actual product im not kidding its 10x better

nice power T in the background. GBO!

I have dumbells BUT no cables!

Ive had the tall 36”wide T-3 for at least 8 years now with all the attachments available at that time. I love it. Im 63. Can safely do anything without a spotter.

I prefer a set of Hex dumbbells. Adjustable dumbbells are as ugly as hell and their mechanism can potentially break.

I’m five years post tfcc surgery(don’t think it worked) but my wrist is hurting a lot during and after work out I’m not looking to go heavy just want something to to help train what should I use

NICE EXPARIENCE OF TRAIERS AND STUDENT OF SPORTS SCHOOLS .

John Cena fell off fr

Iron all the way F*Ck bumper rubber sh!ts.

Thank you! This was helpful!

Most helpful and to the point. Thank you

one tip i have....if you have small wrists, avoid the straps with padding, at least the lassoo style, a lot of the padding is set in a way that prevents the strap from actually being able to lock tightly down on to your wrist...if you have small wrists

Awesome video thank you so much

Nice review. What rack is in the background?

I had a guy at the gym show me how to use a closed loop on my front squats to take the pressure from my wrists and still keep the bar under control. He took me from the point of stripping weights to do the movement, to adding. I'll still work on my front rack mobility, but this was a game changer.

I'm about to get a T3 rack. Main reason is because I already have a T3 squat stand with the half-rack conversion kit, so I already have a few T3 attachments I'd like to keep using. But also a 2x3 rack can use 3x3 attachments if you get some thing like Kaizen Spacers to get them to fit. So that means attachment options are better for a 2x3 because they can accommodate attachments for both size racks.

I'm looking to get one of these myself so I am grateful you uploaded an assembly tutorial! Does this bike have a built in HIIT program?

Great gouge, very helpful thank you

Does anyone have any experience using a "CENTR" half rack?,they are Chinese but feature 7 gauge steel.

I only use the first one. Your presentation is excellent, thank you. Vincent, from Liège, Belgium.

which strap for lat pulldown and rows ?

Alternatives should not be more lateral raises

Can’t beat the price!

Stud finder was classic laugh. GG

Valid points , thank you for helping me make my decision.

Thanks Man!❤

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Very helpful thank you