Hang Muscle Snatch (How To and Benefits)

Coach Horton explains how to perform a Hang Muscle Snatch along with what the benefits of the exercise are.
He also explains who the Hang Muscle Snatch is best for and how he incorporates the movement into his programming.

[@hortonbarbell]

FREE Daily Workouts: hortonbarbell.com/daily-workouts/
Strength and Conditioning Programs & Training Teams: marketplace.trainheroic.com/brand/horton-barbell?attrib=582194-yt