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Try these squat variations with and without weights. Aim for 3 sets of each with 8-12 reps. Functional Training to improve the quality of your daily movements! 💪

You’re welcome! 😊

Fantastic control.

This is great for us seniors too. Thanks

Thanks

Try this Diamond Push Up for your upper body strength. So many variations and progressions. This is a great starting point. 😊

The Copenhagen Plank is such an effective way to tone and strengthening your inner thigh or adductor muscles. It is challenging, but with consistent practice, you will strengthen those adductors in addition to working your obliques too.

If you’re not comfortable doing heavy squats, then try box and air squats. Do them on repeat so you learn the movement pattern and then gradually add weight as you progress and grow stronger. 💪

Bridge variations are a great way to build strength and endurance in your glutes, hamstrings, and core! You can do these with a stability ball too or add a barbell or dumbbell as you progress. Try a few sets of 8-12 reps 2-3X week. 😊

These movements will strengthen your core. Try isometric holds 10-20 seconds with a brief pause between movements. Low Boat Hold High Plank with Wide Stance Side Plank with Rotation

❤❤❤. ,. "*". THIS. BUILDS. THE. TRICEPS. ,. HOWEVER. , THERE IS. NO. STRAIN. WITH WEIGHTS ,. SO. THE. ELBOW IS. NOT COMPROMISED. WITH. MUSCLE STRAIN. ,. VERY NICE. WORKOUT. "*". ,❤❤❤

I love this move to build strength and endurance in those triceps! Try a few sets of 10-12 reps and really push with nothing but those triceps. Mind muscle connection. 💪

I recommend this core and abs workout 3X a week for 4-6 weeks to build core strength and endurance.

Try these three movements for shoulder strength and definition. Shoulders respond to time and tension, so use a challenging weight but not too heavy. Aim for four sets and lots of reps. 💪

, 🎉❤😢😮😊😅

If you’re over 50 like me, it’s important to incorporate jumping and weight bearing power movements into your workouts because the impact and or force plus the strike can help support bone density. These are a few of my favorites!

We do these things in my cross country (long distance sport) and in my strength training too!! They’re very good exercises ❤❤

Try these movements to build core and lower body strength. Those dumbbells whether you’re holding one or two will demand core and leg strength plus stability.

Compound Movements are the foundation to functional training. Build Muscle, Strength, and conditioning, and you will see an improvement in the quality of your daily movement!

Her veggie garden!

Sumo Squats will target your glutes and adductors or inner thighs. Try adding the Sumo Squat into your workouts to support strength and growth in the lower body.

This stretch will hit it all! The go to stretch to increase Thorasic mobility, open the hips, and warm up the lower and upper body.

Try these 4 movements with 30/30 Work/ Rest to build strength and conditioning! 💪

Try these squat variations to help build strong legs and core stability. 💪

RDL is not just for the hamstrings and glutes. These progressions will help build core strength and stability too. 💪

Impact movements like jumping help stimulate bone strength. It’s all about the strike!

Thank you! It’s great to hear you’re learning. Hope to get some workout videos up in the near future.

Your stunning! I am a 45 yr old Mom and love learning from you

Wait jumping with weights help slow the loss of bone density??

Excelente!!!

🔥